Notes
3k TT. Not as fast as I wanted but not bad. I settled too much in the first mile and then didn't pick it up enough for the second half. Disappointed I didn't run as fast as last year. But then again this is like the first speed workout I've done since like indoor so I guess it kinda makes sense. Still a respectable time, I think I'm just in better cross country shape right now. Which is good cause we are in cross country season haha. Just gonna keep my focus on regionals, still really confident I can do very well there.