Notes
First loop of the workout. Originally I was going to do 4 x this loop with 4 donut recovery after each rep minus the last. But the calf was still bothering me and I decided to play it safe and just do two loops. That meant the full dozen after this rep. Rep itself went pretty well, 5:50 pace and didn't feel too bad. Basically wanted sub-6. Ideally I will be able to race at 5:40s. But it's not that big of a deal how I race. I care more about how I eat.