Notes
Today was supposed to be a paced long run, but Jake had 16 miles with last 9 at 5:45 - 6:00 so that worked for this run. When we got to 7 miles it was pretty hard at first, next couple of miles weren't as bad. But about 4.5 miles into the fast part I was feeling pretty bad and started to slow down. Breathing, temp, soreness, and holiday diet all probably played a role. Stayed around 6:30 - 6:40 average after that and cut off some distance at the end. All in all not too bad but pretty disappointed at how much I died in the last part of the run. Oh well, still 6:30 average I guess.
Also, first run with the new GPS watch. Unfortunately it doesn't support exporting data to something I can put on this log (as far as I know) but besides that it's pretty awesome. Link to the data for today's run: https://flow.polar.com/training/analysis/335701614