6/13/2018
11:40 AM
25:00
2 sets of the following:
- planks (60sec front & back, 15 leg raises ea. side)
- push-ups (30 1st time, 25 2nd timw)
- bridges (15 ea. leg)
- pull-ups (9 1st time, 8 2nd time)
- clams (20ea. side)