Notes
Decided I wouldn't really put too much effort into this race and just have fun with it. Opened up purposely slow at around 5:25. Then I decided to see what I could do for the middle mile and pushed it there. I think I ran around 5 flat for the second mile. The combination of the third mile having a decent bit of uphill and just being tired after the second mile resulted in a last mile and change pace of about 5:30. Solid effort for my first hard run since the week off and easy runs. I definitely want to do a lot more speed stuff, I felt kinda sluggish in both this and the 3k TT. I want to be ready for my mile / 800 double at the BU mini-meet.