Notes
PT / cond.
- 1x 20 hamstring stretch / ext.
- 3x 30sec piriformis stretch
- 3x 10 dead bug
- 5x 10sec kneeling hip flexor stretch
- 1x 15 thoracic rotation
- 10x 10sec primal plank
- 3x 10 donkey kicks
- 3x 10 side plank leg lifts
- 2x 10 side hop and stick
- 3x 15 glute step-backs
- 3x 10 eccentric heel drop
Rolling
- plantar
- calf / soleus
- hamstring
- quad
- TFL
- piriformis