Notes
We took it out conservatively, ~5:04. I passed the 3200m mark at ~9:54, so I sped up to I think about 4:50 pace. Couldn't speed up enough to run as fast as I wanted, but I still had a good race. At states I think I want to stay almost even, like go at 4:56/1600m for the first 3200m and then have a slight negative split for ECAC qual.