| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/25/2017 |
Run |
2017-02-25 |
Easy |
6.2 mi |
43:53 |
7:09 |
 |
| 2/22/2017 |
Run |
2017-02-22 |
Fartlek |
8.9 mi |
58:37 |
6:34 |
|
| 2/18/2017 |
Run |
2017-02-18 |
Long |
12.5 mi |
1:34:57 |
7:36 |
|
| 2/15/2017 |
Run |
2017-02-15 |
Easy |
6.2 mi |
45:11 |
7:21 |
|
| 2/12/2017 |
Run |
2017-02-12 |
Easy |
7.6 mi |
55:00 |
7:16 |
|
| 2/8/2017 |
Run |
2017-02-08 |
Hill |
8.1 mi |
1:05:00 |
8:04 |
|
| 2/4/2017 |
Run |
2017-02-04_cd |
Cooldown |
0.8 mi |
5:59 |
7:47 |
|
| 2/4/2017 |
Run |
2017-02-04_wu |
Warmup |
1.8 mi |
14:44 |
8:01 |
|
| 2/3/2017 |
Run |
WO / ND Trail in Arlington |
Easy |
5.0 mi |
31:54 |
6:23 |
|
| 2/1/2017 |
Run |
2017-02-01 |
Easy |
5.2 mi |
37:39 |
7:15 |
|
| 1/28/2017 |
Run |
2017-01-28 |
Easy |
10.1 mi |
1:07:46 |
6:44 |
|
| 1/26/2017 |
Run |
2017-01-26 |
Easy |
7.4 mi |
53:36 |
7:16 |
|
| 1/21/2017 |
Run |
2017-01-21 |
Easy |
14.5 mi |
1:37:52 |
6:45 |
|
| 1/18/2017 |
Run |
2017-01-18 |
Easy |
4.4 mi |
30:32 |
6:55 |
|
| 1/15/2017 |
Run |
2017-01-15 |
Long |
12.0 mi |
1:19:05 |
6:36 |
|
| 1/14/2017 |
Run |
2017-01-13 |
Easy |
4.4 mi |
29:56 |
6:49 |
|
| 1/10/2017 |
Run |
2017-01-10 |
Easy |
8.0 mi |
1:00:46 |
7:36 |
|
| 1/7/2017 |
Run |
2017-01-07 |
Long |
11.3 mi |
1:16:21 |
6:47 |
|
| 1/2/2017 |
Run |
2017-01-02 |
Easy |
7.5 mi |
51:19 |
6:51 |
|
| 12/31/2016 |
Run |
BU indoor track perimeter |
Warmup |
2.1 mi |
13:23 |
6:23 |
|
| 12/27/2016 |
Run |
2016-12-27 |
Easy |
7.3 mi |
53:55 |
7:25 |
|
| 12/25/2016 |
Run |
2016-12-25 |
Easy |
4.2 mi |
28:32 |
6:53 |
|
| 12/24/2016 |
Run |
2016-12-24_pt2 |
Long |
4.5 mi |
31:46 |
7:03 |
|
| 12/24/2016 |
Run |
2016-12-24_pt1 |
Long |
7.3 mi |
49:21 |
6:46 |
|
| 12/21/2016 |
Run |
2016-12-21 |
Easy |
6.8 mi |
45:59 |
6:49 |
|
| 12/18/2016 |
Run |
2016-12-18 |
Easy |
4.5 mi |
30:36 |
6:48 |
|
| 12/17/2016 |
Run |
2016-12-17 |
Easy |
1.5 mi |
11:27 |
7:38 |
|
| 12/14/2016 |
Run |
2016-12-14 |
Easy |
6.3 mi |
44:02 |
7:01 |
|
| 12/9/2016 |
Run |
2016-12-09 |
Easy |
7.4 mi |
51:47 |
7:00 |
|
| 12/3/2016 |
Run |
2016-12-03 |
Easy |
5.4 mi |
36:20 |
6:44 |
|
| 11/30/2016 |
Run |
2016-11-30 |
Easy |
7.0 mi |
48:25 |
6:55 |
|
| 11/27/2016 |
Run |
2016-11-27 |
Easy |
9.5 mi |
1:04:08 |
6:45 |
|
| 11/25/2016 |
Run |
2016-11-25 |
Easy |
6.3 mi |
44:34 |
7:03 |
|
| 11/22/2016 |
Run |
2016-11-22 |
Easy |
7.3 mi |
44:59 |
6:09 |
|
| 11/16/2016 |
Run |
2016-11-16 |
Easy |
7.1 mi |
50:53 |
7:12 |
|
| 11/12/2016 |
Run |
run from Rowan hotel |
Easy |
6.8 mi |
48:02 |
7:04 |
|
| 11/8/2016 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 11/6/2016 |
Run |
2016-11-06 |
Long |
12.0 mi |
1:26:00 |
7:09 |
|
| 11/5/2016 |
Run |
2016-11-05 |
Easy |
8.4 mi |
1:00:00 |
7:12 |
|
| 11/3/2016 |
Run |
2016-11-03 |
Easy |
7.3 mi |
50:40 |
6:59 |
|
| 10/31/2016 |
Run |
2016-10-31 |
Easy |
6.8 mi |
50:00 |
7:23 |
|
| 10/27/2016 |
Run |
2016-10-27 |
Easy |
7.1 mi |
51:56 |
7:20 |
|
| 10/26/2016 |
Run |
2016-10-26 |
Easy |
5.6 mi |
40:35 |
7:18 |
|
| 10/22/2016 |
Run |
2016-10-22 |
Easy |
7.2 mi |
52:11 |
7:18 |
|
| 10/20/2016 |
Run |
2016-10-20 |
Easy |
6.4 mi |
46:45 |
7:19 |
|
| 10/16/2016 |
Run |
2016-10-16 |
Easy |
5.7 mi |
43:05 |
7:36 |
|
| 10/11/2016 |
Run |
2016-10-11 |
Easy |
5.6 mi |
40:27 |
7:12 |
|
| 10/2/2016 |
Run |
2016-10-02 |
Easy |
5.0 mi |
38:13 |
7:36 |
|
| 10/1/2016 |
Run |
|
Cooldown |
1.4 mi |
10:00 |
7:09 |
|
| 10/1/2016 |
Run |
2016-10-01_warmup |
Warmup |
1.8 mi |
15:00 |
8:20 |
|
| 10/1/2016 |
Run |
2016-10-01_shakeout |
Shakeout |
2.0 mi |
15:18 |
7:35 |
|
| 9/27/2016 |
Run |
2016-09-27 |
Easy |
4.7 mi |
34:19 |
7:16 |
|
| 9/23/2016 |
Run |
2016-09-23 |
Easy |
4.9 mi |
35:08 |
7:12 |
|
| 9/20/2016 |
Run |
2016-09-20 |
Easy |
3.8 mi |
26:50 |
7:09 |
|
| 9/17/2016 |
Run |
Hopkinton fairgrounds |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 9/16/2016 |
Run |
|
Easy |
2.8 mi |
19:59 |
7:04 |
|
| 8/17/2016 |
Run |
2016-08-17 |
Easy |
7.0 mi |
51:07 |
7:21 |
|
| 8/16/2016 |
Run |
2016-08-16 |
Easy |
9.1 mi |
1:04:14 |
7:04 |
|
| 8/14/2016 |
Run |
2016-08-14 |
Long |
13.0 mi |
1:31:27 |
7:04 |
|
| 8/12/2016 |
Run |
2016-08-12 |
Easy |
4.6 mi |
41:11 |
8:53 |
|
| 8/4/2016 |
Run |
2016-08-04 |
Easy |
6.0 mi |
41:52 |
7:03 |
|
| 8/2/2016 |
Run |
2016-08-02 |
Easy |
7.0 mi |
50:00 |
7:12 |
|
| 7/30/2016 |
Run |
2016-07-30 |
Easy |
8.0 mi |
54:52 |
6:52 |
|
| 7/27/2016 |
Run |
2016-07-27 |
Easy |
9.1 mi |
1:06:49 |
7:23 |
|
| 7/25/2016 |
Run |
2016-07-25 |
Easy |
6.6 mi |
45:11 |
6:53 |
|
| 7/24/2016 |
Run |
2016-07-24 |
Easy |
12.0 mi |
1:29:26 |
7:28 |
|
| 7/21/2016 |
Run |
2016-07-21 |
Easy |
9.1 mi |
1:02:33 |
6:53 |
|
| 7/20/2016 |
Run |
2016-07-20 |
Easy |
7.4 mi |
51:38 |
6:57 |
|
| 7/18/2016 |
Run |
2016-07-18 |
Easy |
7.3 mi |
50:53 |
7:01 |
|
| 7/14/2016 |
Run |
|
Strides |
800.0 m |
2:08 |
4:18 |
|
| 7/14/2016 |
Run |
2016-07-14 |
Easy |
7.0 mi |
48:38 |
6:57 |
|
| 7/10/2016 |
Run |
2016-07-10 |
Easy |
7.1 mi |
50:17 |
7:05 |
|
| 7/9/2016 |
Run |
2016-07-09 |
Easy |
7.0 mi |
50:01 |
7:09 |
|
| 7/8/2016 |
Run |
2016-07-08 |
Easy |
7.2 mi |
49:07 |
6:49 |
|