| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/10/2020 |
Run |
|
Easy |
5.0 mi |
36:44 |
7:20 |
 |
| 7/28/2020 |
Run |
2020-07-28_cooldown |
Cooldown |
4.1 mi |
31:29 |
7:41 |
|
| 7/28/2020 |
Run |
2020-07-28_tempo |
Tempo |
4.0 mi |
23:27 |
5:52 |
|
| 7/28/2020 |
Run |
2020-07-28_warmup |
Warmup |
2.0 mi |
16:17 |
8:09 |
|
| 7/23/2020 |
Run |
|
Fartlek |
8.4 mi |
57:50 |
6:54 |
|
| 7/17/2020 |
Run |
2020-07-17 |
Easy |
5.0 mi |
37:41 |
7:32 |
|
| 7/13/2020 |
Run |
2020-07-13 |
Easy |
7.5 mi |
59:26 |
7:55 |
|
| 7/8/2020 |
Run |
2020-07-08 |
Fartlek |
10.2 mi |
1:14:45 |
7:22 |
|
| 7/3/2020 |
Run |
2020-07-03 |
Easy |
6.1 mi |
43:44 |
7:11 |
|
| 6/29/2020 |
Run |
2020-06-29 |
Easy |
8.2 mi |
59:17 |
7:14 |
|
| 6/24/2020 |
Run |
2020-06-24 |
Easy |
7.1 mi |
52:32 |
7:28 |
|
| 6/19/2020 |
Run |
2020-06-19 |
Easy |
5.0 mi |
35:56 |
7:10 |
|
| 6/15/2020 |
Run |
2020-06-15 |
Easy |
7.5 mi |
54:15 |
7:13 |
|
| 6/10/2020 |
Run |
2020-06-10 |
Easy |
7.1 mi |
51:25 |
7:15 |
|
| 6/5/2020 |
Run |
2020-06-05 |
Easy |
6.0 mi |
45:02 |
7:35 |
|
| 5/31/2020 |
Run |
2020-05-31 |
Easy |
5.0 mi |
37:56 |
7:35 |
|
| 5/27/2020 |
Run |
2020-05-27 |
Easy |
5.0 mi |
37:14 |
7:27 |
|
| 5/24/2020 |
Run |
2020-05-24 |
Easy |
10.5 mi |
1:15:50 |
7:13 |
|
| 5/16/2020 |
Run |
2020-05-16 |
Easy |
4.7 mi |
32:30 |
6:54 |
|
| 5/11/2020 |
Run |
2020-05-11 |
Easy |
6.0 mi |
46:51 |
7:46 |
|
| 5/7/2020 |
Run |
2020-05-07 |
Easy |
5.4 mi |
40:32 |
7:34 |
|
| 5/2/2020 |
Run |
2020-05-02 |
Long |
13.5 mi |
1:44:14 |
7:43 |
|
| 4/27/2020 |
Run |
2020-04-27 |
Easy |
5.1 mi |
39:08 |
7:45 |
|
| 4/23/2020 |
Run |
2020-04-23 |
Easy |
9.6 mi |
1:11:21 |
7:26 |
|
| 4/19/2020 |
Run |
2020-04-19 |
Long |
16.0 mi |
2:00:33 |
7:32 |
|
| 4/16/2020 |
Run |
2020-04-16 |
Easy |
6.0 mi |
45:50 |
7:38 |
|
| 4/12/2020 |
Run |
2020-04-12 |
Easy |
5.7 mi |
43:33 |
7:38 |
|
| 4/6/2020 |
Run |
2020-04-06 |
Easy |
7.4 mi |
51:09 |
6:57 |
|
| 4/2/2020 |
Run |
2020-04-02 |
Easy |
6.9 mi |
54:51 |
8:00 |
|
| 3/27/2020 |
Run |
2020-03-27 |
Easy |
6.1 mi |
43:23 |
7:11 |
|
| 3/23/2020 |
Run |
2020-03-23_cooldown |
Cooldown |
2.2 mi |
16:42 |
7:42 |
|
| 3/23/2020 |
Run |
|
Interval |
4800.0 m |
22:03 |
7:24 |
|
| 3/23/2020 |
Run |
2020-03-23_warmup |
Warmup |
3.0 mi |
23:57 |
7:58 |
|
| 3/19/2020 |
Run |
2020-03-19 |
Easy |
5.1 mi |
38:22 |
7:34 |
|
| 3/15/2020 |
Run |
2020-03-15 |
Easy |
6.5 mi |
47:05 |
7:16 |
|
| 3/11/2020 |
Run |
2020-03-11 |
Easy |
8.0 mi |
57:59 |
7:13 |
|
| 3/7/2020 |
Run |
2020-03-07 |
Long |
15.1 mi |
1:45:17 |
6:58 |
|
| 3/3/2020 |
Run |
2020-03-03 |
Easy |
7.0 mi |
49:53 |
7:06 |
|
| 2/27/2020 |
Run |
2020-02-27 |
Easy |
7.1 mi |
52:21 |
7:24 |
|
| 2/22/2020 |
Run |
2020-02-22 |
Long |
12.1 mi |
1:27:01 |
7:12 |
|
| 2/19/2020 |
Run |
2020-02-19 |
Easy |
8.0 mi |
58:32 |
7:19 |
|
| 2/14/2020 |
Run |
|
Strides |
0.2 mi |
1:10 |
5:05 |
|
| 2/14/2020 |
Run |
2020-02-14 |
Easy |
5.6 mi |
45:07 |
8:04 |
|
| 2/5/2020 |
Run |
2020-02-05 |
Easy |
10.9 mi |
1:15:37 |
6:58 |
|
| 2/1/2020 |
Run |
2020-02-01 |
Long |
14.4 mi |
1:45:31 |
7:20 |
|
| 1/27/2020 |
Run |
2020-01-27 |
Easy |
5.8 mi |
42:55 |
7:23 |
|
| 1/25/2020 |
Run |
2020-01-25 |
Easy |
2.6 mi |
20:00 |
7:42 |
|
| 1/22/2020 |
Run |
2020-01-22 |
Easy |
10.4 mi |
1:14:42 |
7:12 |
|
| 1/5/2020 |
Run |
2020-01-05 |
Easy |
2.3 mi |
19:09 |
8:16 |
|
| 1/4/2020 |
Run |
2020-01-04 |
Easy |
1.2 mi |
11:36 |
9:22 |
|
| 1/1/2020 |
Run |
2019-12-31 |
Easy |
5.2 mi |
43:05 |
8:21 |
|
| 12/26/2019 |
Run |
2019-12-26 |
Easy |
6.3 mi |
45:56 |
7:16 |
|
| 12/22/2019 |
Run |
2019-12-22 |
Long |
12.2 mi |
1:24:29 |
6:57 |
|
| 12/18/2019 |
Run |
2019-12-18 |
Easy |
6.0 mi |
46:03 |
7:39 |
|
| 12/14/2019 |
Run |
2019-12-14 |
Long |
13.4 mi |
1:34:28 |
7:03 |
|
| 12/10/2019 |
Run |
2019-12-10 |
Easy |
6.1 mi |
49:06 |
8:05 |
|
| 12/5/2019 |
Run |
2019-12-05 |
Easy |
5.1 mi |
39:53 |
7:47 |
|
| 11/30/2019 |
Run |
2019-11-30 |
Easy |
1.3 mi |
9:52 |
7:50 |
|
| 11/23/2019 |
Run |
2019-11-23_cooldown |
Cooldown |
0.7 mi |
5:15 |
8:05 |
|
| 11/23/2019 |
Run |
2019-11-23_warmup |
Warmup |
2.1 mi |
17:44 |
8:37 |
|
| 11/23/2019 |
Run |
2019-11-23_shakeout |
Shakeout |
2.0 mi |
15:19 |
7:35 |
|
| 11/20/2019 |
Run |
2019-11-20 |
Easy |
9.7 mi |
1:14:21 |
7:41 |
|
| 11/16/2019 |
Run |
2019-11-16 |
Easy |
5.3 mi |
40:33 |
7:44 |
|
| 11/12/2019 |
Run |
2019-11-12 |
Easy |
8.1 mi |
59:27 |
7:20 |
|
| 11/7/2019 |
Run |
|
Strides |
0.3 mi |
1:20 |
5:08 |
|
| 11/7/2019 |
Run |
2019-11-07 |
Easy |
5.0 mi |
40:39 |
8:07 |
|
| 11/3/2019 |
Run |
2019-11-03 |
Long |
11.5 mi |
1:29:11 |
7:47 |
|
| 10/30/2019 |
Run |
2019-10-30 |
Easy |
6.5 mi |
48:57 |
7:34 |
|
| 10/26/2019 |
Run |
2019-10-26 |
Easy |
6.0 mi |
43:21 |
7:13 |
|
| 10/22/2019 |
Run |
2019-10-22 |
Easy |
5.1 mi |
39:30 |
7:49 |
|
| 10/18/2019 |
Run |
2019-10-18_run2 |
Easy |
4.3 mi |
31:39 |
7:27 |
|
| 10/15/2019 |
Run |
2019-10-15_run1 |
Easy |
4.5 mi |
33:31 |
7:26 |
|
| 10/10/2019 |
Run |
2019-10-10 |
Easy |
6.1 mi |
43:52 |
7:10 |
|
| 10/6/2019 |
Run |
2019-10-06 |
Easy |
5.3 mi |
40:26 |
7:36 |
|
| 9/10/2019 |
Run |
2019-09-10 |
Easy |
8.1 mi |
1:04:42 |
7:59 |
|
| 9/6/2019 |
Run |
2019-09-06 |
Easy |
6.0 mi |
46:11 |
7:45 |
|
| 9/1/2019 |
Run |
2019-09-01 |
Long |
15.0 mi |
1:51:28 |
7:26 |
|
| 8/27/2019 |
Run |
2019-08-27 |
Easy |
8.5 mi |
1:03:58 |
7:35 |
|
| 8/24/2019 |
Run |
2019-08-24 |
Easy |
7.0 mi |
53:06 |
7:34 |
|
| 8/21/2019 |
Run |
2019-08-21 |
Easy |
7.3 mi |
53:52 |
7:26 |
|
| 8/17/2019 |
Run |
2019-08-17 |
Easy |
7.1 mi |
52:08 |
7:24 |
|
| 8/12/2019 |
Run |
2019-08-12 |
Easy |
0.4 mi |
3:22 |
8:25 |
|
| 8/7/2019 |
Run |
2019-08-07 |
Easy |
6.8 mi |
50:10 |
7:24 |
|
| 8/3/2019 |
Run |
2019-08-03 |
Long |
14.0 mi |
1:37:15 |
6:57 |
|
| 7/30/2019 |
Run |
2019-07-30 |
Easy |
7.0 mi |
54:26 |
7:46 |
|
| 7/25/2019 |
Run |
|
Strides |
0.2 mi |
1:10 |
5:05 |
|
| 7/25/2019 |
Run |
2019-07-25 |
Easy |
5.4 mi |
42:53 |
8:01 |
|
| 7/21/2019 |
Run |
2019-07-21 |
Long |
13.4 mi |
1:42:46 |
7:40 |
|
| 7/17/2019 |
Run |
2019-07-17 |
Easy |
6.2 mi |
48:13 |
7:49 |
|
| 7/11/2019 |
Run |
|
Strides |
0.2 mi |
1:06 |
4:47 |
|
| 7/11/2019 |
Run |
2019-07-11 |
Easy |
5.4 mi |
41:21 |
7:43 |
|
| 7/6/2019 |
Run |
2019-07-06 |
Long |
12.2 mi |
1:33:59 |
7:43 |
|
| 7/1/2019 |
Run |
2019-07-01 |
Easy |
6.0 mi |
45:38 |
7:36 |
|
| 6/27/2019 |
Run |
|
Strides |
0.2 mi |
1:10 |
4:52 |
|
| 6/27/2019 |
Run |
2019-06-27 |
Easy |
6.0 mi |
44:28 |
7:24 |
|
|