Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/9/2023 Run   Long 11.1 mi 1:22:39 7:27
4/2/2023 Run   Long 11.1 mi 1:20:27 7:14
3/25/2023 Run   Long 10.1 mi 1:12:07 7:11
3/18/2023 Run   Long 10.1 mi 1:16:20 7:35
4/10/2022 Run   Long 13.2 mi 1:22:34 6:16
4/3/2022 Run   Long 12.1 mi 1:27:45 7:16
3/27/2022 Run   Long 12.0 mi 1:27:12 7:16
3/19/2022 Run   Long 12.0 mi 1:30:18 7:32
3/13/2022 Run   Long 10.3 mi 1:09:05 6:43
3/6/2022 Run   Easy 8.1 mi 58:25 7:14
2/27/2022 Run   Long 10.0 mi 1:12:07 7:12
11/27/2021 Run   Long 12.5 mi 1:41:16 8:08
11/20/2021 Run   Long 10.6 mi 1:08:01 6:27
11/13/2021 Run   Long 14.0 mi 1:55:51 8:16
10/31/2021 Run   Long 15.0 mi 1:54:43 7:39
10/23/2021 Run   Long 14.1 mi 1:48:34 7:42
10/17/2021 Run   Long 13.2 mi 1:41:41 7:41
10/11/2021 Run   Easy 3.9 mi 28:59 7:29
10/11/2021 Run   Easy 4.6 mi 43:36 9:29
10/11/2021 Run   Long 14.0 mi 1:39:33 7:07
10/2/2021 Run   Long 14.1 mi 1:39:30 7:04
9/26/2021 Run   Long 14.0 mi 1:45:41 7:33
9/13/2021 Run   Long 13.1 mi 1:39:49 7:36
9/8/2021 Run   Cooldown 2.0 mi 15:45 7:53
9/8/2021 Run   Interval 3.0 mi 17:36 5:52
9/4/2021 Run   Long 13.3 mi 1:39:33 7:31
8/11/2021 Run   Strides 320.0 m 1:06 5:32
8/11/2021 Run   Easy 6.1 mi 44:29 7:17
7/31/2021 Run   Long 13.0 mi 1:35:24 7:21
7/3/2021 Run   Easy 7.1 mi 50:50 7:11
6/26/2021 Run   Long 13.3 mi 1:40:24 7:33
6/20/2021 Run   Long 30.0 km 2:24:37 7:46
6/12/2021 Run   Long 15.0 mi 1:55:45 7:43
6/5/2021 Run   Long 13.0 mi 1:35:58 7:23
5/28/2021 Run   Long 15.6 mi 1:48:51 7:00
5/21/2021 Run   Long 12.0 mi 1:38:39 8:14
5/15/2021 Run   Long 15.1 mi 1:57:02 7:44
5/8/2021 Run   Long 13.0 mi 1:40:10 7:43
4/17/2021 Run   Long 10.1 mi 1:14:22 7:22
4/10/2021 Run   Easy 8.2 mi 59:36 7:14
4/3/2021 Run   Long 12.7 mi 1:38:41 7:45
3/27/2021 Run   Long 14.0 mi 1:41:56 7:17
3/20/2021 Run   Long 14.0 mi 1:38:11 7:01
3/6/2021 Run   Long 13.4 mi 1:40:42 7:33
2/27/2021 Run   Long 13.0 mi 1:54:00 8:46
2/20/2021 Run   Long 11.2 mi 1:29:59 8:04
2/13/2021 Run   Long 13.6 mi 1:33:25 6:54
2/6/2021 Run   Long 12.1 mi 1:25:43 7:07
11/8/2020 Run   Long 15.6 mi 1:53:31 7:17
10/31/2020 Run   Long 15.1 mi 1:53:05 7:30
10/24/2020 Run   Long 14.1 mi 1:36:09 6:49
10/18/2020 Run   Long 13.3 mi 1:39:01 7:29
9/12/2020 Run   Easy 4.1 mi 32:42 7:56
9/5/2020 Run   Long 16.3 mi 2:06:51 7:49
9/1/2020 Run   Easy 5.0 mi 36:31 7:17
8/22/2020 Run   Long 14.0 mi 1:52:39 8:03
8/15/2020 Run   Long 13.4 mi 1:43:32 7:44
8/8/2020 Run   Long 15.5 mi 1:59:20 7:44
8/1/2020 Run   Long 16.2 mi 1:58:54 7:22
7/25/2020 Run   Long 15.0 mi 1:43:39 6:55
7/18/2020 Run
2020-07-18
 Long 14.1 mi 1:42:18 7:15
7/11/2020 Run
2020-07-11
 Long 16.4 mi 1:57:52 7:13
7/4/2020 Run
2020-07-04
 Long 15.4 mi 1:47:43 7:00
6/27/2020 Run
2020-06-27
 Long 14.2 mi 1:37:29 6:53
6/20/2020 Run
2020-06-20
 Long 11.6 mi 1:21:18 7:01
6/13/2020 Run
2020-06-13
 Long 12.6 mi 1:33:11 7:26
6/6/2020 Run
2020-06-06
 Easy 5.3 mi 37:56 7:10
5/29/2020 Run
2020-05-29
 Easy 7.0 mi 50:03 7:09
5/17/2020 Run
2020-05-17
 Easy 5.3 mi 39:13 7:23
5/14/2020 Run
2020-05-14
 Easy 7.0 mi 49:59 7:08
5/10/2020 Run
2020-05-10
 Long 16.3 mi 2:02:52 7:32
5/4/2020 Run
2020-05-04
 Easy 7.1 mi 51:53 7:21
4/29/2020 Run
2020-04-29
 Easy 7.0 mi 51:14 7:18
4/25/2020 Run
2020-04-25
 Long 14.0 mi 1:42:24 7:19
4/20/2020 Run
2020-04-20
 Easy 5.4 mi 38:13 7:08
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help