| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/15/2020 |
Run |
2020-04-15 |
Tempo |
9.2 mi |
1:03:29 |
6:55 |
 |
| 4/11/2020 |
Run |
2020-04-11 |
Long |
15.1 mi |
1:55:58 |
7:41 |
|
| 4/7/2020 |
Run |
2020-04-07 |
Easy |
6.8 mi |
49:28 |
7:16 |
|
| 4/3/2020 |
Run |
2020-04-03 |
Easy |
6.1 mi |
46:55 |
7:45 |
|
| 3/29/2020 |
Run |
2020-03-29 |
Easy |
5.6 mi |
44:35 |
8:02 |
|
| 3/24/2020 |
Run |
2020-03-24 |
Easy |
6.1 mi |
46:50 |
7:40 |
|
| 3/20/2020 |
Run |
2020-03-20 |
Easy |
7.0 mi |
52:38 |
7:32 |
|
| 3/16/2020 |
Run |
2020-03-16_runHome |
Easy |
1.3 mi |
9:02 |
7:11 |
|
| 3/16/2020 |
Run |
2020-03-16 |
Interval |
1.5 mi |
9:55 |
6:51 |
|
| 3/16/2020 |
Run |
2020-03-16 |
Easy |
4.5 mi |
33:28 |
7:32 |
|
| 3/12/2020 |
Run |
|
Strides |
0.1 mi |
0:34 |
5:10 |
|
| 3/12/2020 |
Run |
2020-03-12 |
Easy |
5.4 mi |
42:04 |
7:47 |
|
| 3/8/2020 |
Run |
2020-03-08 |
Recovery |
4.1 mi |
30:35 |
7:26 |
|
| 3/4/2020 |
Run |
2020-03-04 |
Easy |
10.1 mi |
1:14:28 |
7:25 |
|
| 2/29/2020 |
Run |
2020-02-29 |
Long |
16.2 mi |
2:01:47 |
7:31 |
|
| 2/23/2020 |
Run |
2020-02-23_cooldown |
Cooldown |
2.1 mi |
14:36 |
7:06 |
|
| 2/23/2020 |
Run |
2020-02-23_warmup |
Warmup |
2.0 mi |
14:13 |
7:11 |
|
| 2/20/2020 |
Run |
|
Strides |
0.3 mi |
1:30 |
6:00 |
|
| 2/20/2020 |
Run |
2020-02-20 |
Easy |
6.6 mi |
47:42 |
7:13 |
|
| 2/15/2020 |
Run |
|
Strides |
0.3 mi |
1:20 |
5:20 |
|
| 2/15/2020 |
Run |
2020-02-15 |
Easy |
6.3 mi |
45:15 |
7:13 |
|
| 2/7/2020 |
Run |
2020-02-07 |
Easy |
5.7 mi |
44:11 |
7:46 |
|
| 2/4/2020 |
Run |
|
Strides |
0.1 mi |
0:38 |
5:17 |
|
| 2/4/2020 |
Run |
2020-02-04 |
Recovery |
5.1 mi |
40:45 |
8:05 |
|
| 1/28/2020 |
Run |
|
Strides |
0.3 mi |
1:15 |
5:00 |
|
| 1/28/2020 |
Run |
2020-01-28 |
Easy |
5.0 mi |
38:58 |
7:47 |
|
| 1/20/2020 |
Run |
2020-01-20 |
Easy |
7.0 mi |
51:25 |
7:20 |
|
| 1/17/2020 |
Run |
2020-01-17 |
Easy |
5.4 mi |
37:04 |
6:55 |
|
| 1/3/2020 |
Run |
2020-01-03 |
Easy |
5.0 mi |
42:18 |
8:25 |
|
| 12/31/2019 |
Run |
2019-12-30 |
Easy |
6.0 mi |
48:36 |
8:04 |
|
| 12/25/2019 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 12/21/2019 |
Run |
2019-12-21 |
Easy |
3.8 mi |
28:51 |
7:40 |
|
| 12/17/2019 |
Run |
2019-12-17 |
Easy |
6.9 mi |
51:27 |
7:28 |
|
| 12/16/2019 |
Run |
2019-12-16 |
Easy |
7.4 mi |
52:57 |
7:10 |
|
| 12/13/2019 |
Run |
2019-12-13 |
Easy |
7.3 mi |
52:58 |
7:19 |
|
| 12/8/2019 |
Run |
2019-12-08_cd |
Cooldown |
1.7 mi |
13:49 |
7:57 |
|
| 11/29/2019 |
Run |
2019-11-29 |
Easy |
5.1 mi |
37:54 |
7:31 |
|
| 11/21/2019 |
Run |
2019-11-21 |
Recovery |
6.3 mi |
52:57 |
8:28 |
|
| 11/17/2019 |
Run |
2019-11-17 |
Long |
15.2 mi |
1:48:53 |
7:11 |
|
| 11/13/2019 |
Run |
2019-11-13 |
Easy |
10.2 mi |
1:13:32 |
7:14 |
|
| 11/11/2019 |
Run |
2019-11-11 |
Easy |
7.1 mi |
50:00 |
7:06 |
|
| 11/8/2019 |
Run |
2019-11-08 |
Easy |
7.0 mi |
50:01 |
7:07 |
|
| 11/4/2019 |
Run |
|
Strides |
0.3 mi |
1:20 |
5:20 |
|
| 11/4/2019 |
Run |
2019-11-04 |
Easy |
7.5 mi |
54:42 |
7:21 |
|
| 10/31/2019 |
Run |
2019-10-31 |
Easy |
8.0 mi |
59:07 |
7:22 |
|
| 10/27/2019 |
Run |
2019-10-27 |
Easy |
3.0 mi |
23:57 |
7:56 |
|
| 10/23/2019 |
Run |
2019-10-23 |
Easy |
7.5 mi |
53:40 |
7:08 |
|
| 10/19/2019 |
Run |
2019-10-19 |
Easy |
6.2 mi |
45:23 |
7:17 |
|
| 10/16/2019 |
Run |
2019-10-16 |
Easy |
5.1 mi |
38:49 |
7:36 |
|
| 10/12/2019 |
Run |
2019-10-12 |
Easy |
6.0 mi |
44:35 |
7:26 |
|
| 10/7/2019 |
Run |
2019-10-07 |
Easy |
8.0 mi |
1:03:37 |
7:57 |
|
| 9/11/2019 |
Run |
2019-09-11 |
Easy |
8.0 mi |
58:09 |
7:16 |
|
| 9/8/2019 |
Run |
2019-09-08_cooldown |
Cooldown |
3.8 mi |
32:44 |
8:37 |
|
| 9/8/2019 |
Run |
2019-09-08_warmup |
Warmup |
2.2 mi |
16:48 |
7:45 |
|
| 9/8/2019 |
Run |
2019-09-08_shakeout |
Shakeout |
2.0 mi |
15:49 |
7:46 |
|
| 9/3/2019 |
Run |
2019-09-03 |
Easy |
4.2 mi |
35:31 |
8:25 |
|
| 9/2/2019 |
Run |
2019-09-02 |
Recovery |
1.0 mi |
8:03 |
7:54 |
|
| 8/28/2019 |
Run |
2019-08-28 |
Easy |
8.0 mi |
59:27 |
7:25 |
|
| 8/25/2019 |
Run |
2019-08-25 |
Long |
14.1 mi |
1:41:00 |
7:09 |
|
| 8/22/2019 |
Run |
2019-08-22 |
Easy |
7.0 mi |
54:05 |
7:42 |
|
| 8/19/2019 |
Run |
2019-08-19 |
Easy |
7.3 mi |
53:23 |
7:19 |
|
| 8/15/2019 |
Run |
2019-08-15 |
Easy |
3.9 mi |
31:01 |
7:54 |
|
| 8/9/2019 |
Run |
2019-08-09 |
Easy |
5.1 mi |
36:53 |
7:11 |
|
| 8/5/2019 |
Run |
|
Strides |
0.2 mi |
1:00 |
5:00 |
|
| 8/5/2019 |
Run |
2019-08-05 |
Easy |
7.2 mi |
53:32 |
7:25 |
|
| 8/1/2019 |
Run |
2019-08-01 |
Easy |
7.2 mi |
55:56 |
7:44 |
|
| 7/27/2019 |
Run |
2019-07-27 |
Easy |
4.1 mi |
29:46 |
7:21 |
|
| 7/23/2019 |
Run |
|
Strides |
0.3 mi |
1:15 |
5:00 |
|
| 7/23/2019 |
Run |
2019-07-23 |
Easy |
7.3 mi |
58:22 |
8:03 |
|
| 7/19/2019 |
Run |
2019-07-19 |
Easy |
6.3 mi |
46:09 |
7:21 |
|
| 7/15/2019 |
Run |
|
Strides |
0.2 mi |
1:00 |
5:00 |
|
| 7/15/2019 |
Run |
2019-07-15 |
Easy |
6.5 mi |
48:45 |
7:34 |
|
| 7/14/2019 |
Run |
2019-07-14 |
Long |
10.0 mi |
1:08:38 |
6:52 |
|
| 7/9/2019 |
Run |
2019-07-09 |
Easy |
6.1 mi |
46:34 |
7:36 |
|
| 7/4/2019 |
Run |
2019-07-04 |
Easy |
7.0 mi |
53:51 |
7:42 |
|
| 6/30/2019 |
Run |
2019-06-30 |
Easy |
4.0 mi |
31:00 |
7:44 |
|
| 6/26/2019 |
Run |
|
Strides |
0.2 mi |
1:00 |
5:00 |
|
| 6/26/2019 |
Run |
2019-06-26 |
Easy |
6.2 mi |
45:24 |
7:21 |
|
| 6/23/2019 |
Run |
2019-06-23 |
Long |
8.1 mi |
59:00 |
7:18 |
|
| 6/19/2019 |
Run |
|
Strides |
0.3 mi |
1:35 |
4:57 |
|
| 6/19/2019 |
Run |
2019-06-19 |
Easy |
4.4 mi |
33:24 |
7:41 |
|
| 6/16/2019 |
Run |
2019-06-16 |
Long |
9.3 mi |
1:10:16 |
7:36 |
|
| 6/13/2019 |
Run |
2019-06-13 |
Easy |
6.1 mi |
42:49 |
7:03 |
|
| 6/10/2019 |
Run |
2019-06-10 |
Recovery |
5.0 mi |
38:38 |
7:44 |
|
| 6/6/2019 |
Run |
|
Strides |
0.2 mi |
1:20 |
5:48 |
|
| 6/5/2019 |
Run |
2019-06-05 |
Easy |
5.0 mi |
37:29 |
7:30 |
|
| 6/3/2019 |
Run |
|
Strides |
0.2 mi |
1:20 |
5:34 |
|
| 6/3/2019 |
Run |
2019-06-03 |
Easy |
5.4 mi |
39:42 |
7:22 |
|
| 6/1/2019 |
Run |
2019-06-01 |
Easy |
6.1 mi |
45:14 |
7:23 |
|
| 5/26/2019 |
Run |
2019-05-26 |
Easy |
2.6 mi |
20:20 |
7:48 |
|
| 5/24/2019 |
Run |
2019-05-24 |
Easy |
6.0 mi |
48:21 |
8:03 |
|
| 5/22/2019 |
Run |
|
Strides |
0.2 mi |
1:10 |
5:05 |
|
| 5/22/2019 |
Run |
2019-05-22 |
Easy |
6.1 mi |
46:03 |
7:35 |
|
| 5/15/2019 |
Run |
2019-05-15 |
Easy |
5.0 mi |
38:18 |
7:40 |
|
| 5/10/2019 |
Run |
2019-05-10 |
Easy |
5.5 mi |
39:06 |
7:10 |
|
| 5/8/2019 |
Run |
2019-05-08 |
Easy |
4.2 mi |
33:43 |
8:07 |
|
| 5/1/2019 |
Run |
|
Strides |
0.3 mi |
1:30 |
5:34 |
|
| 5/1/2019 |
Run |
2019-05-01 |
Easy |
5.0 mi |
38:34 |
7:42 |
|
| 4/25/2019 |
Run |
|
Strides |
0.3 mi |
1:20 |
4:57 |
|
| 4/25/2019 |
Run |
2019-04-25 |
Easy |
5.0 mi |
38:17 |
7:39 |
|
|