| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/4/2013 |
Run |
Cleveland |
Easy |
20.0 km |
1:44:00 |
5:12 |
 |
| 3/3/2013 |
Run |
Cleveland |
Fartlek |
12.0 km |
1:00:54 |
5:05 |
|
| 3/2/2013 |
Run |
Cleveland |
Easy |
15.0 km |
1:18:00 |
5:12 |
|
| 3/1/2013 |
Run |
Cleveland |
Tempo |
14.0 km |
1:08:00 |
4:52 |
|
| 2/28/2013 |
Run |
Cleveland |
Easy |
21.1 km |
1:46:00 |
5:02 |
|
| 2/26/2013 |
Run |
Cleveland |
Fartlek |
20.0 km |
1:42:45 |
5:09 |
|
|