| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/16/2014 |
Run |
San Pietro in Bevagna |
Long |
15.0 km |
1:13:08 |
4:53 |
 |
| 8/15/2014 |
Run |
San Pietro in Bevagna |
Fartlek |
8.5 km |
40:01 |
4:43 |
|
| 8/13/2014 |
Run |
San Pietro in Bevagna |
Easy |
8.2 km |
40:00 |
4:55 |
|
| 8/12/2014 |
Run |
San Pietro in Bevagna |
Interval |
11.0 km |
52:33 |
4:47 |
|
| 8/11/2014 |
Run |
San Pietro in Bevagna |
Easy |
10.0 km |
48:11 |
4:49 |
|
| 8/10/2014 |
Run |
San Pietro in Bevagna |
Tempo |
15.0 km |
1:11:10 |
4:45 |
|
| 8/8/2014 |
Run |
San Pietro in Bevagna |
Interval |
7.8 km |
38:11 |
4:55 |
|
| 8/7/2014 |
Run |
San Pietro in Bevagna |
Easy |
8.2 km |
40:01 |
4:52 |
|
| 8/6/2014 |
Run |
San Pietro in Bevagna |
Interval |
9.5 km |
43:08 |
4:34 |
|
| 8/5/2014 |
Run |
San Pietro in Bevagna |
Easy |
8.3 km |
40:01 |
4:50 |
|
|