| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/27/2012 |
Run |
Castellammare del Golfo (TP) |
Long |
17.0 km |
1:30:18 |
5:19 |
 |
| 7/25/2012 |
Run |
Castellammare del Golfo (TP) |
Easy |
10.7 km |
54:12 |
5:05 |
|
| 7/24/2012 |
Run |
Castellammare del Golfo (TP) |
Interval |
10.5 km |
52:32 |
5:01 |
|
| 7/23/2012 |
Run |
Castellammare del Golfo (TP) |
Easy |
10.7 km |
53:43 |
5:03 |
|
| 7/21/2012 |
Run |
Castellammare del Golfo (TP) |
Easy |
7.8 km |
40:28 |
5:10 |
|
| 7/20/2012 |
Run |
Castellammare del Golfo (TP) |
Easy |
11.6 km |
1:00:00 |
5:10 |
|
| 7/18/2012 |
Run |
Castellammare del Golfo (TP) |
Long |
15.2 km |
1:21:18 |
5:21 |
|
| 7/16/2012 |
Run |
Castellammare del Golfo (TP) |
Easy |
9.0 km |
45:33 |
5:03 |
|