| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/3/2012 |
Run |
Parco Castello |
Long |
20.2 km |
1:46:45 |
5:18 |
 |
| 8/28/2012 |
Run |
Legnano |
Easy |
8.6 km |
43:34 |
5:04 |
|
| 8/27/2012 |
Run |
Parco Castello |
Long |
29.1 km |
2:34:57 |
5:20 |
|
| 8/24/2012 |
Run |
Legnano |
Easy |
10.3 km |
52:30 |
5:06 |
|
| 8/21/2012 |
Run |
Ciclopedonale della Valle Olona |
Long |
25.9 km |
2:18:16 |
5:21 |
|
| 8/12/2012 |
Run |
Corridonia (PU) |
Hill |
9.3 km |
47:06 |
5:06 |
|
| 8/9/2012 |
Run |
Legnano |
Long |
17.2 km |
1:30:15 |
5:16 |
|
| 8/6/2012 |
Run |
Legnano |
Interval |
9.8 km |
47:38 |
4:51 |
|
| 8/5/2012 |
Run |
Legnano |
Easy |
10.9 km |
54:23 |
5:01 |
|
| 7/31/2012 |
Run |
Ciclopedonale della Valle Olona |
Long |
19.7 km |
1:43:50 |
5:17 |
|