| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/19/2013 |
Run |
Parco Castello |
Fartlek |
5.2 km |
25:19 |
4:53 |
 |
| 8/18/2013 |
Run |
Parco Castello |
Fartlek |
10.6 km |
51:55 |
4:56 |
|
| 8/17/2013 |
Run |
Numana-Loreto |
Easy |
10.0 km |
49:23 |
4:57 |
|
| 8/16/2013 |
Run |
Numana-Loreto |
Long |
20.6 km |
1:44:39 |
5:06 |
|
| 8/14/2013 |
Run |
Numana-Loreto |
Tempo |
9.0 km |
41:43 |
4:38 |
|
| 8/13/2013 |
Run |
Numana-Loreto |
Interval |
14.7 km |
1:08:19 |
4:40 |
|
| 8/12/2013 |
Run |
Numana-Loreto |
Easy |
10.0 km |
49:20 |
4:56 |
|
| 8/11/2013 |
Run |
Numana-Loreto |
Long |
21.5 km |
1:50:06 |
5:07 |
|
| 8/9/2013 |
Run |
Numana-Loreto |
Tempo |
9.0 km |
42:49 |
4:46 |
|
| 8/8/2013 |
Run |
Numana-Loreto |
Easy |
10.0 km |
50:57 |
5:06 |
|
| 8/7/2013 |
Run |
Numana-Loreto |
Interval |
14.9 km |
1:11:42 |
4:50 |
|
| 8/5/2013 |
Run |
Numana-Loreto |
Easy |
10.0 km |
51:36 |
5:10 |
|
| 8/4/2013 |
Run |
Numana-Loreto |
Long |
21.8 km |
1:50:37 |
5:05 |
|
| 8/2/2013 |
Run |
Legnano |
Easy |
10.0 km |
49:16 |
4:56 |
|
| 8/1/2013 |
Run |
Legnano |
Easy |
10.1 km |
49:58 |
4:57 |
|
| 7/31/2013 |
Run |
Legnano |
Tempo |
9.0 km |
40:41 |
4:31 |
|
| 7/29/2013 |
Run |
Legnano |
Interval |
14.9 km |
1:10:30 |
4:44 |
|
| 7/28/2013 |
Run |
Legnano |
Easy |
10.0 km |
48:43 |
4:53 |
|
| 7/26/2013 |
Run |
Legnano |
Long |
18.0 km |
1:29:36 |
4:59 |
|
| 7/24/2013 |
Run |
Legnano |
Easy |
10.0 km |
49:44 |
4:59 |
|
| 7/23/2013 |
Run |
Parco Castello |
Tempo |
8.2 km |
38:42 |
4:44 |
|
| 7/22/2013 |
Run |
Legnano |
Interval |
12.7 km |
58:49 |
4:39 |
|
| 7/20/2013 |
Run |
Parco Castello |
Easy |
10.5 km |
52:15 |
4:59 |
|
| 7/19/2013 |
Run |
Parco Castello |
Default |
8.5 km |
41:32 |
4:54 |
|
| 7/18/2013 |
Run |
Legnano |
Easy |
12.7 km |
1:03:19 |
5:00 |
|
| 7/16/2013 |
Run |
Parco Castello |
Easy |
8.6 km |
44:13 |
5:10 |
|
| 7/14/2013 |
Run |
Pragelato |
Hill |
10.4 km |
1:00:52 |
5:52 |
|
| 7/13/2013 |
Run |
Pragelato |
Hill |
8.8 km |
46:14 |
5:14 |
|
| 7/12/2013 |
Run |
Magnago |
Race |
5.7 km |
22:36 |
3:57 |
|
| 7/9/2013 |
Run |
Legnano |
Interval |
9.4 km |
45:41 |
4:53 |
|
| 7/8/2013 |
Run |
Parco Castello |
Easy |
8.7 km |
45:11 |
5:11 |
|
| 7/7/2013 |
Run |
Fagnano Olona |
Race |
9.1 km |
41:44 |
4:37 |
|
| 7/5/2013 |
Run |
Ossona |
Race |
5.8 km |
23:04 |
3:59 |
|
| 7/3/2013 |
Run |
Parco Castello |
Tempo |
7.1 km |
34:32 |
4:54 |
|
| 7/2/2013 |
Run |
Legnano |
Easy |
10.0 km |
50:45 |
5:04 |
|
| 7/1/2013 |
Run |
Parco Castello |
Interval |
10.3 km |
52:25 |
5:06 |
|
| 6/30/2013 |
Run |
Parco Castello |
Easy |
8.7 km |
44:24 |
5:06 |
|
| 6/28/2013 |
Run |
Legnano |
Easy |
10.0 km |
51:05 |
5:06 |
|
| 6/27/2013 |
Run |
Rescaldina |
Race |
6.2 km |
24:38 |
3:59 |
|
| 6/25/2013 |
Run |
Legnano |
Tempo |
10.0 km |
46:36 |
4:40 |
|
| 6/24/2013 |
Run |
Legnano |
Interval |
10.0 km |
48:15 |
4:49 |
|
| 6/23/2013 |
Run |
Parco Castello |
Easy |
8.8 km |
44:31 |
5:03 |
|
| 6/21/2013 |
Run |
San Giorgio su Legnano |
Race |
5.7 km |
22:42 |
4:02 |
|
| 6/18/2013 |
Run |
Legnano |
Tempo |
8.9 km |
43:16 |
4:54 |
|
| 6/17/2013 |
Run |
Legnano |
Interval |
8.2 km |
39:59 |
4:54 |
|
| 6/14/2013 |
Run |
Castano Primo |
Race |
5.0 km |
19:20 |
3:55 |
|
| 6/12/2013 |
Run |
Legnano |
Fartlek |
10.0 km |
49:33 |
4:58 |
|
| 6/10/2013 |
Run |
Parco Castello |
Interval |
8.7 km |
43:41 |
5:01 |
|
| 6/9/2013 |
Run |
Parco Castello |
Easy |
10.1 km |
51:34 |
5:08 |
|
| 6/7/2013 |
Run |
Legnano |
Tempo |
7.9 km |
37:01 |
4:42 |
|
| 6/5/2013 |
Run |
|
Interval |
7.2 km |
41:40 |
5:47 |
|
| 6/3/2013 |
Run |
Parco Castello |
Fartlek |
10.4 km |
51:42 |
5:00 |
|
| 6/2/2013 |
Run |
Ciclopedonale della Valle Olona |
Easy |
16.0 km |
1:22:29 |
5:10 |
|
| 5/31/2013 |
Run |
Parco Castello |
Easy |
10.5 km |
54:21 |
5:11 |
|
| 5/29/2013 |
Run |
Legnano |
Interval |
9.4 km |
45:28 |
4:52 |
|
| 5/27/2013 |
Run |
Legnano |
Interval |
10.0 km |
48:28 |
4:50 |
|
| 5/26/2013 |
Run |
Parco Castello |
Fartlek |
10.6 km |
52:47 |
5:00 |
|
| 5/23/2013 |
Run |
Legnano |
Interval |
8.2 km |
38:09 |
4:39 |
|
| 5/21/2013 |
Run |
Legnano |
Tempo |
10.1 km |
48:51 |
4:52 |
|
| 5/20/2013 |
Run |
Parco Castello |
Easy |
8.8 km |
44:31 |
5:06 |
|
| 5/19/2013 |
Run |
Ciclopedonale della Valle Olona |
Race |
12.0 km |
53:37 |
4:29 |
|
| 5/17/2013 |
Run |
Legnano |
Fartlek |
10.0 km |
49:17 |
4:56 |
|
| 5/14/2013 |
Run |
Parco Castello |
Interval |
8.8 km |
45:16 |
5:09 |
|
| 5/12/2013 |
Run |
Parco Castello |
Tempo |
12.3 km |
1:01:23 |
4:59 |
|
| 5/9/2013 |
Run |
Parco Castello |
Easy |
7.0 km |
36:19 |
5:12 |
|
| 5/1/2013 |
Run |
Maratona di Vercelli |
Race |
42.3 km |
3:59:12 |
5:40 |
|
| 4/26/2013 |
Run |
Legnano |
Fartlek |
10.2 km |
50:49 |
4:59 |
|
| 4/24/2013 |
Run |
Parco Castello |
Easy |
10.5 km |
52:51 |
5:03 |
|
| 4/23/2013 |
Run |
Parco Castello |
Interval |
8.7 km |
46:44 |
5:22 |
|
| 4/22/2013 |
Run |
Legnano |
Easy |
12.0 km |
59:42 |
4:59 |
|
| 4/20/2013 |
Run |
Ciclopedonale della Valle Olona |
Tempo |
20.0 km |
1:38:09 |
4:55 |
|
| 4/18/2013 |
Run |
Parco Castello |
Fartlek |
14.1 km |
1:11:22 |
5:04 |
|
| 4/17/2013 |
Run |
Legnano |
Interval |
12.2 km |
1:02:57 |
5:10 |
|
| 4/15/2013 |
Run |
Parco Castello |
Easy |
10.5 km |
53:09 |
5:03 |
|
| 4/14/2013 |
Run |
Ciclopedonale della Valle Olona |
Long |
20.1 km |
1:38:01 |
4:53 |
|
| 4/11/2013 |
Run |
Parco Castello |
Easy |
8.7 km |
45:42 |
5:14 |
|
| 4/7/2013 |
Run |
Milano City Marathon |
Race |
42.5 km |
3:34:05 |
5:03 |
|
| 4/3/2013 |
Run |
Legnano |
Easy |
10.0 km |
50:33 |
5:04 |
|
| 4/1/2013 |
Run |
Parco Castello |
Interval |
12.3 km |
1:08:26 |
5:34 |
|