| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/26/2014 |
Run |
Legnano |
Interval |
10.0 km |
49:13 |
4:55 |
 |
| 8/24/2014 |
Run |
Lago di Varese |
Long |
20.0 km |
1:35:08 |
4:46 |
|
| 8/22/2014 |
Run |
Ciclopedonale della Valle Olona |
Tempo |
13.3 km |
1:00:27 |
4:33 |
|
| 8/19/2014 |
Run |
Parco Castello |
Interval |
11.6 km |
58:30 |
5:04 |
|
| 8/16/2014 |
Run |
San Pietro in Bevagna |
Long |
15.0 km |
1:13:08 |
4:53 |
|
| 8/15/2014 |
Run |
San Pietro in Bevagna |
Fartlek |
8.5 km |
40:01 |
4:43 |
|
| 8/13/2014 |
Run |
San Pietro in Bevagna |
Easy |
8.2 km |
40:00 |
4:55 |
|
| 8/12/2014 |
Run |
San Pietro in Bevagna |
Interval |
11.0 km |
52:33 |
4:47 |
|
| 8/11/2014 |
Run |
San Pietro in Bevagna |
Easy |
10.0 km |
48:11 |
4:49 |
|
| 8/10/2014 |
Run |
San Pietro in Bevagna |
Tempo |
15.0 km |
1:11:10 |
4:45 |
|
| 8/8/2014 |
Run |
San Pietro in Bevagna |
Interval |
7.8 km |
38:11 |
4:55 |
|
| 8/7/2014 |
Run |
San Pietro in Bevagna |
Easy |
8.2 km |
40:01 |
4:52 |
|
| 8/6/2014 |
Run |
San Pietro in Bevagna |
Interval |
9.5 km |
43:08 |
4:34 |
|
| 8/5/2014 |
Run |
San Pietro in Bevagna |
Easy |
8.3 km |
40:01 |
4:50 |
|
| 8/4/2014 |
Run |
|
Easy |
10.0 km |
47:17 |
4:44 |
|
| 7/31/2014 |
Run |
Legnano |
Interval |
10.0 km |
44:25 |
4:27 |
|
| 7/29/2014 |
Run |
Legnano |
Interval |
9.5 km |
51:50 |
5:26 |
|
| 7/25/2014 |
Run |
Fagnano Olona |
Race |
5.2 km |
21:41 |
4:10 |
|
| 7/21/2014 |
Run |
Ciclopedonale della Valle Olona |
Interval |
8.6 km |
54:36 |
6:22 |
|
| 7/18/2014 |
Run |
Legnano |
Interval |
9.1 km |
50:51 |
5:37 |
|
| 7/15/2014 |
Run |
Varese Pista |
Fartlek |
10.0 km |
44:32 |
4:27 |
|
| 7/11/2014 |
Run |
Magnago |
Race |
5.0 km |
19:15 |
3:51 |
|
| 7/7/2014 |
Run |
Ciclopedonale della Valle Olona |
Interval |
8.4 km |
52:30 |
6:17 |
|
| 7/3/2014 |
Run |
Legnano |
Fartlek |
10.0 km |
45:48 |
4:35 |
|
| 7/1/2014 |
Run |
Legnano |
Hill |
7.9 km |
45:41 |
5:48 |
|
| 6/25/2014 |
Run |
Wels |
Race |
21.1 km |
1:34:39 |
4:30 |
|
| 6/23/2014 |
Run |
Wels |
Race |
5.2 km |
21:50 |
4:13 |
|
| 6/21/2014 |
Run |
Legnano |
Interval |
9.6 km |
43:18 |
4:33 |
|
| 6/18/2014 |
Run |
Castano Primo |
Race |
5.1 km |
19:16 |
3:49 |
|
| 6/14/2014 |
Run |
Legnano |
Tempo |
16.0 km |
1:12:22 |
4:32 |
|
| 6/12/2014 |
Run |
Varese Pista |
Interval |
6.8 km |
29:21 |
4:21 |
|
| 6/9/2014 |
Run |
Legnano |
Interval |
9.4 km |
43:45 |
4:40 |
|
| 6/7/2014 |
Run |
Legnano |
Tempo |
18.0 km |
1:20:45 |
4:30 |
|
| 6/4/2014 |
Run |
Legnano |
Interval |
11.4 km |
56:50 |
4:59 |
|
| 6/2/2014 |
Run |
Ciclopedonale della Valle Olona |
Long |
20.1 km |
1:34:36 |
4:43 |
|
| 5/31/2014 |
Run |
Legnano |
Fartlek |
12.0 km |
54:14 |
4:31 |
|
| 5/29/2014 |
Run |
Legnano |
Interval |
7.8 km |
41:32 |
5:20 |
|
| 5/27/2014 |
Run |
Legnano |
Interval |
11.6 km |
51:01 |
4:23 |
|
| 5/23/2014 |
Run |
Ciclopedonale della Valle Olona |
Tempo |
16.0 km |
1:11:01 |
4:27 |
|
| 5/21/2014 |
Run |
Legnano |
Easy |
10.0 km |
46:45 |
4:40 |
|
| 5/18/2014 |
Run |
Legnano |
Tempo |
11.9 km |
53:35 |
4:30 |
|
| 5/16/2014 |
Run |
Parco Castello |
Race |
5.4 km |
21:06 |
3:54 |
|
| 5/13/2014 |
Run |
Legnano |
Interval |
9.8 km |
46:33 |
4:45 |
|
| 5/6/2014 |
Run |
Parco Castello |
Interval |
7.1 km |
39:19 |
5:34 |
|
| 5/4/2014 |
Run |
|
Tempo |
12.0 km |
52:57 |
4:25 |
|
| 4/29/2014 |
Run |
Legnano |
Interval |
7.7 km |
42:06 |
5:28 |
|
| 4/23/2014 |
Run |
Legnano |
Fartlek |
10.6 km |
48:04 |
4:32 |
|
| 4/6/2014 |
Run |
Milano |
Race |
42.6 km |
3:34:00 |
5:02 |
|
| 4/3/2014 |
Run |
Parco Castello |
Easy |
6.9 km |
32:10 |
4:39 |
|
| 4/1/2014 |
Run |
Legnano |
Interval |
8.0 km |
36:18 |
4:33 |
|
| 3/29/2014 |
Run |
Legnano |
Tempo |
12.0 km |
53:35 |
4:28 |
|
| 3/26/2014 |
Run |
Parco Castello |
Interval |
14.0 km |
1:04:59 |
4:39 |
|
| 3/23/2014 |
Run |
Milano |
Race |
21.4 km |
1:37:02 |
4:32 |
|
| 3/19/2014 |
Run |
Parco Castello |
Interval |
14.0 km |
1:03:47 |
4:34 |
|
| 3/15/2014 |
Run |
Ciclopedonale della Valle Olona |
Long |
36.1 km |
2:51:49 |
4:46 |
|
| 3/9/2014 |
Run |
Legnano |
Fartlek |
18.0 km |
1:19:35 |
4:26 |
|
| 3/5/2014 |
Run |
Ciclopedonale della Valle Olona |
Interval |
11.2 km |
48:37 |
4:21 |
|
| 3/1/2014 |
Run |
Legnano |
Tempo |
17.2 km |
1:16:46 |
4:29 |
|
| 2/25/2014 |
Run |
Legnano |
Interval |
13.1 km |
58:31 |
4:29 |
|
| 2/24/2014 |
Run |
Parco Castello |
Fartlek |
7.0 km |
32:57 |
4:41 |
|
| 2/22/2014 |
Run |
Legnano |
Interval |
10.5 km |
48:01 |
4:35 |
|
| 2/16/2014 |
Run |
Vittuone |
Race |
21.2 km |
1:31:56 |
4:21 |
|
| 2/5/2014 |
Run |
Legnano |
Interval |
12.5 km |
1:03:54 |
5:07 |
|
| 2/2/2014 |
Run |
Magenta |
Race |
10.2 km |
41:35 |
4:05 |
|
| 1/29/2014 |
Run |
Legnano |
Interval |
11.0 km |
51:14 |
4:39 |
|
| 1/23/2014 |
Run |
Parco Castello |
Fartlek |
10.9 km |
52:21 |
4:50 |
|
| 1/22/2014 |
Run |
Parco Castello |
Interval |
11.6 km |
1:00:40 |
5:13 |
|