Run: Long Previous Next

9/20/2009

6:00 AM

12.9 mi

1:24:42.47

6:35 mi

Equipment

Roads

Health

142 bpm
169 bpm

Weather

  • Splits
  • Graphs

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Notes

Long run through Fairfield/Soutport as far as Sasco Creek. Colder morning. Finished very strong and heart rate always under control.

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