Workouts

Summary
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Date Activity Course Type ▲ Distance Duration Pace  
9/3/2009 Bike   Easy   1:00:00  
9/4/2009 Bike   Easy   1:15:00  
9/9/2009 Bike   Easy   1:20:00  
9/10/2009 Bike   Easy   1:20:00  
9/14/2009 Bike   Easy   40:00  
9/16/2009 Bike   Easy   30:00  
9/17/2009 Bike   Easy   1:00:00  
9/18/2009 Bike   Easy   30:00  
9/21/2009 Bike   Easy   1:00:00  
9/23/2009 Bike   Easy   1:30:00  
9/29/2009 Bike   Easy   1:05:00  
6/16/2009 Weights       1:00:00  
6/18/2009 Weights       1:15:00  
6/19/2009 Weights       30:00  
6/23/2009 Weights       20:00  
6/24/2009 Weights       1:00:00  
6/29/2009 Weights          
7/1/2009 Weights          
7/1/2009 Weights          
7/8/2009 Weights          
7/10/2009 Weights          
7/13/2009 Weights          
7/15/2009 Weights          
7/21/2009 Weights          
7/24/2009 Weights          
8/5/2009 Weights          
8/7/2009 Weights          
8/11/2009 Weights          
8/14/2009 Weights          
8/17/2009 Weights          
8/21/2009 Weights          
8/25/2009 Weights          
8/26/2009 Weights          
9/2/2009 Weights          
9/4/2009 Weights          
9/8/2009 Weights          
9/15/2009 Weights          
9/18/2009 Weights          
1/7/2013 Weights          
1/8/2013 Weights          
1/9/2013 Weights          
1/10/2013 Weights          
1/11/2013 Weights          
6/15/2009 Run
Shelton 6 and a Quarter
 Easy 6.3 mi 42:12 6:46
6/17/2009 Run
Shelton 7
 Easy 7.0 mi 55:00 7:50
6/19/2009 Run   Easy 6.0 mi 45:46 7:38
6/24/2009 Run
Shelton 5 Miler
 Easy 5.1 mi 38:00 7:26
6/25/2009 Run   Easy 7.8 mi 55:00 7:05
7/1/2009 Run
Angelo 6.5 Miler
 Easy 6.6 mi 48:08 7:21
7/2/2009 Run   Easy 7.5 mi 48:36 6:28
7/4/2009 Run   Easy 4.5 mi 33:30 7:27
7/9/2009 Run
Plaskon Drive 5.5
 Easy 5.6 mi 42:00 7:33
7/13/2009 Run   Easy 6.5 mi 45:14 7:01
7/14/2009 Run   Easy 5.6 mi 37:58 6:51
7/15/2009 Run   Easy 5.1 mi 34:15 6:43
7/25/2009 Run   Easy 8.0 mi 53:03 6:37
7/26/2009 Run   Easy 8.0 mi 55:27 6:55
7/28/2009 Run   Easy 7.0 mi 57:44 8:14
7/29/2009 Run   Easy 8.4 mi 1:01:12 7:16
8/3/2009 Run   Easy 7.8 mi 56:31 7:13
8/4/2009 Run   Easy 9.2 mi 1:05:41 7:08
8/6/2009 Run   Easy 10.0 mi 1:24:11 8:26
8/10/2009 Run   Easy 6.4 mi 48:00 7:32
8/11/2009 Run   Easy 8.4 mi 1:00:00 7:09
8/12/2009 Run   Easy 6.7 mi 50:58 7:38
8/15/2009 Run   Easy 9.9 mi 1:11:17 7:13
8/20/2009 Run   Easy 9.2 mi 1:14:20 8:07
8/24/2009 Run   Easy 6.9 mi 46:28 6:44
8/26/2009 Run   Easy 7.0 mi 52:20 7:27
8/27/2009 Run   Easy 6.5 mi 52:30 8:05
8/30/2009 Run   Easy 7.0 mi 54:48 7:50
9/6/2009 Run   Easy 6.9 mi 48:20 7:03
9/18/2009 Run   Easy 7.3 mi 54:51 7:32
9/22/2009 Run   Easy 8.6 mi 1:15:00 8:44
9/26/2009 Run   Easy 6.7 mi 50:00 7:27
9/30/2009 Run   Easy 5.0 mi 40:11 8:03
10/15/2009 Run   Easy 8.5 mi 1:00:04 7:04
11/30/2009 Run   Easy 6.6 mi 50:52 7:44
12/3/2009 Run   Easy 8.1 mi 1:02:31 7:45
12/7/2009 Run   Easy 4.8 mi 40:00 8:26
3/17/2011 Run   Easy 8.1 mi 1:03:41 7:50
3/18/2011 Run   Easy 6.3 mi 50:00 7:57
3/21/2011 Run   Easy 5.3 mi 41:00 7:49
3/30/2011 Run   Easy 5.1 mi 44:00 8:38
6/8/2011 Run   Easy 5.0 mi 30:00 6:00
7/2/2011 Run   Easy 6.0 mi 42:00 7:00
7/5/2011 Run   Easy 11.0 mi 1:15:40 6:53
7/6/2011 Run   Easy 5.9 mi 41:20 7:01
7/7/2011 Run   Easy 5.2 mi 48:12 9:22
7/10/2011 Run   Easy 8.3 mi 1:11:30 8:40
7/11/2011 Run   Easy 7.7 mi 56:07 7:19
7/14/2011 Run   Easy 6.3 mi 42:24 6:48
7/15/2011 Run   Easy 6.4 mi 40:53 6:24
7/16/2011 Run   Easy 6.5 mi 42:47 6:35
7/17/2011 Run   Easy 8.0 mi 54:05 6:48
7/18/2011 Run   Easy 5.6 mi 40:20 7:17
7/20/2011 Run   Easy 4.0 mi 40:00 10:00
7/23/2011 Run   Easy 12.9 mi 1:29:35 6:58
7/24/2011 Run   Easy 10.2 mi 1:12:32 7:06
7/25/2011 Run   Easy 6.3 mi 47:55 7:41
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