Run: Long Previous Next

9/25/2004

7:00 AM

20 mi

3:04:40

9:14 mi

Health

175 lb
160 bpm
200 bpm
11082

Weather

72 F

Notes

COMMENTS: ran with Sue Ellen, Becky, and Bill today on the

Balto 20 training course. Felt nice at first, but

became hot and humid toward the end. I felt

great all the way through and "sprinted" up hill

the last mile.

Comments