Run: Long Previous Next

10/9/2006

9:45 AM

19.3 mi

3:20:59

10:27 mi

Equipment

No name (12)

Health

141 bpm
158 bpm

Weather

75 F

Notes

COMMENTS: sure got hot! dry, though. very fatigued throughout

the run. did not want to be running. hamstring sore

at the beginning.

9:39/127, 10:03/139, 9:13/138, 9:39/140, 9:59/140,

10:33/142, 9:18/140, 10:16/143, 9:53/142, 10:32/140,

10:30/139, 10:37/140, 10:50/144, 10:49/143, 10:25/143,

10:59/146, 10:50/147, 11:22/143, 12:41/144, 2:53/148

(bridge closed at wilde lake, so I had to cut across the

stream and bushwack to get back to hesperus).

Comments