Notes
COMMENTS: not quite over being sick and hot and humid to boot!
this was tough after about 10 miles. couldn't keep
HR down at all. didn't carry enough to drink, came
back way dehydrated.
8:55/136, 10:02/143, 9:22/141, 9:04/141, 9:40/xx,
10:15/xx, 9:04/142, 9:53/144, 9:33/142, 10:04/143,
10:01/144, 10:02/144, 10:46/139, 10:58/147, 10:16/146,
10:23/148, 10:53/151, 10:11/149, 12:28/150 (stopped
to refill bottles), 5:12/153