Notes
COMMENTS: much better heart rate control today, at least
until about mile 16. at mile 19, I encountered a
woman walking her two dogs, no leash, one was
a doberman. he ran over to me and scared the
crap out of me.
9:39/131, 10:37/139, 9:36/139, 9:16/139, 10:05/132,
10:27/128, 9:10/139, 9:56/139, 9:36/139, 10:07/140,
10:05/140, 10:04/140, 11:00/141, 10:52/141, 10:03/141,
10:59/142, 10:53/144, 10:44/142, 11:47/144, 11:40/147