Notes
COMMENTS: ran with Brent, let heart rate go a bit higher for
2nd half, then ran the last 4 miles near race pace.
9:23/140, 9/144, 9:22/147, 10:28/145, 8:50/145,
9:19/146, 9:09/147, 8:45/146, 9:37/146 10:20/148,
9:04/151, 9:31/153, 9:10/152, 9:28/150, 10:49/149,
9:34/140, 7:43/169, 8:15/173, 8:30/171, 8/179