| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/20/2007 |
Run |
GSFC 3 loop |
Easy |
10.1 mi |
1:29:00 |
8:50 |
 |
| 8/15/2007 |
Run |
GSFC 4 loops |
Easy |
13.2 mi |
1:59:45 |
9:05 |
|
| 6/26/2007 |
Run |
trotter road 2 loop |
technical trail run |
4.5 mi |
53:41 |
11:58 |
|
| 6/14/2007 |
Run |
GSFC 3 loop |
Easy |
10.2 mi |
1:28:16 |
8:41 |
|
| 2/7/2007 |
Run |
GSFC 4 loops |
Easy |
13.0 mi |
2:04:24 |
9:34 |
|
| 2/3/2007 |
Run |
dorsey/centennial 20 |
Long |
20.2 mi |
3:32:39 |
10:31 |
|
| 2/1/2007 |
Run |
GSFC 3 loop |
Easy |
10.0 mi |
1:31:50 |
9:09 |
|
| 9/21/2006 |
Run |
GSFC 3 loop |
Easy |
10.0 mi |
1:32:49 |
9:17 |
|
| 9/6/2006 |
Run |
GSFC 4 loops |
Easy |
13.0 mi |
2:05:35 |
9:40 |
|
| 6/22/2006 |
Run |
GSFC 3 loop + detour |
Easy |
10.3 mi |
1:38:16 |
9:33 |
|
| 5/3/2006 |
Run |
GSFC 3 loop + detour |
Easy |
13.3 mi |
2:03:39 |
9:20 |
|
| 4/13/2006 |
Run |
amelia island loop + |
Easy |
8.4 mi |
1:20:00 |
9:31 |
|
| 3/15/2006 |
Run |
GSFC 4 loops |
Easy |
13.0 mi |
2:04:41 |
9:36 |
|
| 2/23/2006 |
Run |
GSFC 3 loop |
Easy |
10.0 mi |
1:36:58 |
9:42 |
|
| 1/11/2006 |
Run |
GSFC 3 loop |
Easy |
10.0 mi |
1:45:23 |
10:33 |
|
| 2/3/2005 |
Run |
GSFC 3 loop |
Easy |
10.0 mi |
1:40:30 |
10:03 |
|
| 1/24/2005 |
Run |
GSFC 2-loop |
Easy |
7.0 mi |
1:05:33 |
9:22 |
|
|