| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/28/2007 |
Run |
Promise Land 50k |
Race |
32.9 mi |
5:57:16 |
10:53 |
 |
| 2/10/2007 |
Run |
holiday lake 50k+ |
Race |
33.7 mi |
5:36:53 |
10:00 |
|
| 11/18/2006 |
Run |
JFK50 |
Race |
50.4 mi |
8:14:40 |
9:49 |
|
| 11/15/2006 |
Run |
GSFC 4 loops |
Easy |
13.0 mi |
1:58:45 |
9:08 |
|
| 9/13/2006 |
Run |
GSFC 4 loops |
Easy |
13.0 mi |
2:03:16 |
9:29 |
|
| 8/20/2006 |
Run |
pike's peak marathon |
Race |
26.2 mi |
6:38:41 |
15:14 |
|
| 8/17/2006 |
Run |
garden of the gods |
technical trail run |
5.0 mi |
1:04:09 |
12:50 |
|
| 8/16/2006 |
Run |
garden of the gods |
technical trail run |
7.8 mi |
1:30:56 |
11:36 |
|
| 7/26/2006 |
Run |
GSFC 4 loops |
Easy |
13.0 mi |
2:09:59 |
10:00 |
|
| 3/23/2006 |
Run |
GSFC 3 loop |
Easy |
10.0 mi |
1:29:06 |
8:55 |
|
| 11/19/2005 |
Run |
JFK 50 mile (50.45 miles) |
Race |
50.5 mi |
8:28:52 |
10:06 |
|
| 11/16/2005 |
Run |
GSFC 3 loop |
Easy |
10.0 mi |
1:32:03 |
9:13 |
|
| 11/9/2005 |
Run |
GSFC 3 loop |
Easy |
10.0 mi |
1:27:58 |
8:48 |
|