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4/28/2012

8:00 AM

26.2 mi

4:48:10

11:00 mi

Weather

41 F

Ratings

7 / 10
4 / 10

www.runforthelakes.com

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<No name>

Notes

Left hip cramped up badly after mile 21. for 1/2 mile couldn't run up or down hills. then got going again and camber of raod between 22 and 24 was excrutiating to run on with hip hurting. Made a solid final push but paid in pain.

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