| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/4/2013 |
Run |
Gym/treadmill |
Easy |
5.0 mi |
57:51 |
11:35 |
 |
| 12/17/2012 |
Run |
Gym/treadmill |
Easy |
4.0 mi |
43:15 |
10:49 |
|
| 11/1/2012 |
Run |
Gym/treadmill |
Easy |
4.0 mi |
45:04 |
11:16 |
|
| 10/4/2012 |
Run |
Gym/treadmill |
Easy |
1.5 mi |
20:06 |
13:24 |
|
| 4/12/2012 |
Run |
Gym/treadmill |
Easy |
3.5 mi |
36:17 |
10:22 |
|
| 4/4/2012 |
Run |
Gym/treadmill |
Easy |
3.3 mi |
32:30 |
10:00 |
|
| 4/1/2012 |
Run |
Gym/treadmill |
Easy |
6.0 mi |
1:03:30 |
10:35 |
|
| 3/30/2012 |
Run |
Gym/treadmill |
Easy |
5.3 mi |
53:30 |
10:12 |
|
| 3/28/2012 |
Run |
Gym/treadmill |
Easy |
5.0 mi |
51:14 |
10:15 |
|
| 3/25/2012 |
Run |
Gym/treadmill |
Long |
7.0 mi |
1:10:53 |
10:08 |
|
| 1/30/2012 |
Run |
Gym/treadmill |
Easy |
4.0 mi |
41:03 |
10:16 |
|
| 1/30/2012 |
Run |
Gym/treadmill |
Easy |
4.0 mi |
41:03 |
10:16 |
|
| 1/27/2012 |
Run |
Gym/treadmill |
Easy |
2.5 mi |
|
|
|
| 1/22/2012 |
Run |
Gym/treadmill |
Easy |
4.0 mi |
38:24 |
9:36 |
|
| 1/18/2012 |
Run |
Gym/treadmill |
Easy |
6.3 mi |
1:01:38 |
9:52 |
|
| 1/4/2012 |
Run |
Gym/treadmill |
Easy |
4.0 mi |
39:37 |
9:55 |
|
| 12/18/2011 |
Run |
Gym/treadmill |
Long |
7.5 mi |
1:12:04 |
9:37 |
|
| 11/24/2011 |
Run |
Gym/treadmill |
Long |
10.0 mi |
1:43:16 |
10:20 |
|
| 11/20/2011 |
Run |
Gym/treadmill |
Long |
8.0 mi |
1:20:32 |
10:04 |
|
| 11/14/2011 |
Run |
Gym/treadmill |
Easy |
3.0 mi |
32:46 |
10:56 |
|
| 11/13/2011 |
Run |
Gym/treadmill |
Long |
8.0 mi |
1:18:57 |
9:53 |
|
| 11/11/2011 |
Run |
Gym/treadmill |
Easy |
5.0 mi |
49:08 |
9:50 |
|
| 11/11/2011 |
Run |
Gym/treadmill |
Easy |
0.5 mi |
5:45 |
11:30 |
|
| 11/8/2011 |
Run |
Gym/treadmill |
Tempo |
5.0 mi |
50:19 |
10:04 |
|
| 10/31/2011 |
Run |
Gym/treadmill |
Tempo |
6.0 mi |
1:01:40 |
10:17 |
|
| 10/29/2011 |
Run |
Gym/treadmill |
Long |
10.0 mi |
1:52:09 |
11:13 |
|
| 10/24/2011 |
Run |
Gym/treadmill |
Interval |
6.0 mi |
1:01:28 |
10:15 |
|
| 10/19/2011 |
Run |
Gym/treadmill |
Hill |
2.3 mi |
25:00 |
11:07 |
|
| 10/19/2011 |
Run |
Gym/treadmill |
Tempo |
6.0 mi |
1:02:31 |
10:26 |
|
| 10/17/2011 |
Run |
Gym/treadmill |
Hill |
6.0 mi |
1:01:13 |
10:13 |
|
| 10/14/2011 |
Run |
Gym/treadmill |
Easy |
5.5 mi |
56:29 |
10:21 |
|
| 10/11/2011 |
Run |
Gym/treadmill |
Easy |
8.0 mi |
1:23:31 |
10:27 |
|
| 9/30/2011 |
Run |
Gym/treadmill |
Easy |
7.0 mi |
1:12:00 |
10:18 |
|
| 9/27/2011 |
Run |
Gym/treadmill |
Easy |
6.0 mi |
1:00:25 |
10:05 |
|
| 9/25/2011 |
Run |
Gym/treadmill |
Easy |
7.0 mi |
1:11:57 |
10:17 |
|
| 9/23/2011 |
Run |
Gym/treadmill |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 9/21/2011 |
Run |
Gym/treadmill |
Easy |
5.0 mi |
54:04 |
10:49 |
|
| 9/20/2011 |
Run |
Gym/treadmill |
Easy |
7.0 mi |
1:15:40 |
10:49 |
|
| 9/17/2011 |
Run |
Gym/treadmill |
Easy |
5.0 mi |
53:50 |
10:46 |
|
| 9/16/2011 |
Run |
Gym/treadmill |
Easy |
6.0 mi |
1:05:30 |
10:55 |
|
| 9/11/2011 |
Run |
Gym/treadmill |
Easy |
6.0 mi |
1:04:45 |
10:48 |
|
| 9/9/2011 |
Run |
Gym/treadmill |
Easy |
5.0 mi |
57:00 |
11:24 |
|
| 9/8/2011 |
Run |
Gym/treadmill |
Easy |
5.0 mi |
|
|
|
| 9/3/2011 |
Run |
Gym/treadmill |
Easy |
6.0 mi |
1:06:00 |
11:00 |
|
| 9/1/2011 |
Run |
Gym/treadmill |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 8/31/2011 |
Run |
Gym/treadmill |
Easy |
2.0 mi |
|
|
|
| 8/23/2011 |
Run |
Gym/treadmill |
Easy |
5.0 mi |
1:02:00 |
12:24 |
|
| 8/21/2011 |
Run |
Gym/treadmill |
Easy |
5.0 mi |
54:15 |
10:51 |
|
| 8/19/2011 |
Run |
Gym/treadmill |
Easy |
3.0 mi |
32:35 |
10:52 |
|
| 8/7/2011 |
Run |
Gym/treadmill |
Easy |
5.0 mi |
53:15 |
10:39 |
|
| 8/7/2011 |
Run |
Gym/treadmill |
Easy |
1.0 mi |
11:30 |
11:30 |
|
| 8/6/2011 |
Run |
Gym/treadmill |
Easy |
5.0 mi |
57:30 |
11:30 |
|
| 8/1/2011 |
Run |
Gym/treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 7/28/2011 |
Run |
Gym/treadmill |
Easy |
3.0 mi |
|
|
|
| 7/26/2011 |
Run |
Gym/treadmill |
Easy |
2.3 mi |
|
|
|
| 7/25/2011 |
Run |
Gym/treadmill |
Easy |
7.3 mi |
|
|
|
| 7/20/2011 |
Run |
Gym/treadmill |
Default |
5.0 mi |
1:04:00 |
12:48 |
|
| 7/19/2011 |
Run |
Gym/treadmill |
Default |
7.0 mi |
1:20:00 |
11:26 |
|
|