Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/18/2012 Bike
Contra Loma / fredrickson trail loop
Easy 12.8 mi 1:31:46 7:12
9/18/2012 Bike
Contra Loma / fredrickson trail loop
Hill 13.0 mi 1:33:10 7:10
8/23/2012 Bike
Contra Loma / fredrickson trail loop
Easy 13.0 mi 1:59:04 9:10
4/6/2012 Bike
Contra Loma / fredrickson trail loop
Easy 12.1 mi 1:29:36 7:26
1/7/2012 Run
Contra Loma / fredrickson trail loop
Long 10.1 mi 1:51:15 11:01