| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/19/2014 |
Run |
Lamont-Robert rond |
Tempo |
3.3 km |
24:36 |
7:28 |
 |
| 10/17/2014 |
Run |
Lamont-Robert rond |
Tempo |
3.3 km |
22:59 |
6:58 |
|
| 10/15/2014 |
Run |
Lamont-Robert rond |
Tempo |
4.2 km |
30:46 |
7:20 |
|
| 10/13/2014 |
Run |
Lamont-Robert rond |
Tempo |
4.2 km |
31:22 |
7:29 |
|
| 10/10/2014 |
Run |
Lamont-Robert rond |
Tempo |
4.2 km |
31:22 |
7:29 |
|
| 10/8/2014 |
Run |
tapis roulant |
Tempo |
4.8 km |
36:40 |
7:39 |
|
| 10/5/2014 |
Run |
Lamont-Robert rond |
Tempo |
3.3 km |
23:20 |
7:05 |
|
| 10/3/2014 |
Run |
Lamont-Robert rond |
Tempo |
3.3 km |
23:38 |
7:10 |
|
| 10/1/2014 |
Run |
Lamont-Robert rond |
Tempo |
3.3 km |
23:53 |
7:15 |
|
| 9/29/2014 |
Run |
Lamont-Robert rond |
Tempo |
3.3 km |
23:31 |
7:08 |
|
| 9/27/2014 |
Run |
Lamont-Robert rond |
Tempo |
3.3 km |
25:25 |
7:43 |
|
| 9/21/2014 |
Run |
Lamont-Robert rond |
Tempo |
4.2 km |
32:56 |
7:51 |
|
| 9/16/2014 |
Run |
Lamont-Robert rond |
Tempo |
4.2 km |
32:43 |
7:48 |
|
| 9/8/2014 |
Run |
Lamont-Robert rond |
Tempo |
4.2 km |
31:35 |
7:32 |
|
| 9/6/2014 |
Run |
Lamont-Robert rond |
Tempo |
4.2 km |
32:40 |
7:47 |
|
| 9/3/2014 |
Run |
Lamont-Robert rond |
Tempo |
4.2 km |
32:44 |
7:48 |
|
| 8/16/2014 |
Run |
Lamont-Robert rond |
Tempo |
3.8 km |
35:36 |
9:23 |
|
| 7/22/2014 |
Run |
Lamont-Robert rond |
Tempo |
4.5 km |
35:10 |
7:49 |
|
| 7/21/2014 |
Run |
Lamont-Robert rond |
Tempo |
4.8 km |
37:00 |
7:43 |
|
| 7/16/2014 |
Run |
Lamont-Robert rond |
Tempo |
4.2 km |
33:19 |
7:56 |
|
| 7/15/2014 |
Run |
tapis roulant |
Tempo |
3.0 km |
39:10 |
13:04 |
|
| 7/11/2014 |
Run |
Lamont-Robert rond |
Tempo |
4.2 km |
32:51 |
7:50 |
|
| 7/9/2014 |
Run |
tapis roulant |
Tempo |
4.8 km |
41:50 |
8:43 |
|
| 7/7/2014 |
Run |
tapis roulant |
Tempo |
4.8 km |
40:00 |
8:20 |
|
| 7/2/2014 |
Run |
Lamont-Robert rond |
Tempo |
4.2 km |
34:55 |
8:19 |
|
| 6/30/2014 |
Run |
Lamont-Robert rond |
Tempo |
2.5 km |
40:00 |
16:00 |
|
| 6/27/2014 |
Run |
Lamont-Robert rond |
Tempo |
4.2 km |
35:08 |
8:22 |
|
| 6/25/2014 |
Run |
Lamont-Robert rond |
Tempo |
4.2 km |
34:40 |
8:16 |
|
| 6/23/2014 |
Run |
Lamont-Robert rond |
Tempo |
4.2 km |
34:33 |
8:14 |
|
| 6/20/2014 |
Run |
Lamont-Robert rond |
Tempo |
4.2 km |
33:46 |
8:03 |
|
| 6/17/2014 |
Weights |
|
|
|
20:00 |
|
|
| 6/16/2014 |
Run |
Lamont-Robert rond |
Tempo |
4.2 km |
33:45 |
8:03 |
|
| 6/14/2014 |
Run |
Lamont-Robert rond |
Tempo |
4.2 km |
35:17 |
8:25 |
|
| 6/11/2014 |
Run |
Lamont-Robert rond |
Tempo |
4.2 km |
32:21 |
7:43 |
|
| 6/9/2014 |
Run |
Lamont-Robert rond |
Tempo |
4.2 km |
34:48 |
8:18 |
|
| 6/7/2014 |
Run |
Lamont-Robert rond |
Tempo |
4.2 km |
33:46 |
8:03 |
|
| 6/5/2014 |
Run |
Lamont-Robert rond |
Tempo |
4.2 km |
34:05 |
8:07 |
|
| 6/3/2014 |
Run |
Lamont-Robert rond |
Tempo |
4.2 km |
37:10 |
8:51 |
|
| 6/1/2014 |
Run |
marche |
Tempo |
4.7 km |
55:00 |
11:43 |
|
| 5/31/2014 |
Run |
Lamont-Robert rond |
Tempo |
4.2 km |
34:06 |
8:08 |
|
| 5/28/2014 |
Run |
Lamont-Robert rond |
Tempo |
4.2 km |
34:04 |
8:07 |
|
| 5/26/2014 |
Run |
Rue des Marguerites 3 T |
Tempo |
3.2 km |
25:38 |
8:01 |
|
| 5/24/2014 |
Run |
Rue des Marguerites 3 T |
Tempo |
3.3 km |
26:07 |
7:55 |
|
| 5/23/2014 |
Run |
Lamont-Robert rond |
Tempo |
5.3 km |
45:02 |
8:30 |
|
| 5/21/2014 |
Run |
Lamont-Robert rond |
Tempo |
5.3 km |
44:42 |
8:27 |
|
| 5/19/2014 |
Run |
Lamont-Robert rond |
Tempo |
4.2 km |
34:10 |
8:09 |
|
| 5/17/2014 |
Run |
Lamont-Robert rond |
Tempo |
4.2 km |
36:13 |
8:38 |
|
| 5/16/2014 |
Run |
Lamont-Robert rond |
Tempo |
4.2 km |
34:40 |
8:16 |
|
| 5/14/2014 |
Run |
Lamont-Robert rond |
Tempo |
4.2 km |
37:06 |
8:50 |
|
| 5/11/2014 |
Run |
Lamont-Robert rond |
Tempo |
4.2 km |
35:32 |
8:28 |
|
| 5/10/2014 |
Run |
Lamont-Robert rond |
Tempo |
4.2 km |
35:00 |
8:20 |
|
| 5/9/2014 |
Run |
Rue des Marguerites 3 T |
Tempo |
2.1 mi |
29:00 |
8:35 |
|
| 5/8/2014 |
Run |
Lamont-Robert rond |
Tempo |
2.6 mi |
37:00 |
8:51 |
|
| 5/6/2014 |
Run |
Lamont-Robert rond |
Tempo |
2.6 mi |
35:50 |
8:34 |
|
| 5/5/2014 |
Run |
Lamont-Robert rond |
Tempo |
2.6 mi |
36:18 |
8:41 |
|
| 5/4/2014 |
Run |
tapis roulant |
Tempo |
2.1 mi |
31:00 |
9:11 |
|
| 5/3/2014 |
Run |
Lamont-Robert rond |
Tempo |
2.6 mi |
37:02 |
8:52 |
|
| 5/2/2014 |
Run |
Rue des Marguerites 3 T |
Tempo |
2.0 mi |
35:00 |
10:53 |
|
| 5/1/2014 |
Run |
tapis roulant |
Tempo |
2.6 mi |
41:10 |
9:51 |
|
| 4/29/2014 |
Run |
Tour du bloc X 2 |
Tempo |
1.7 mi |
34:00 |
12:26 |
|
| 4/28/2014 |
Run |
Lamont-Robert rond |
Tempo |
2.6 mi |
36:09 |
8:39 |
|
| 4/27/2014 |
Run |
Rue des Marguerites 3 T |
Tempo |
2.1 mi |
29:54 |
8:51 |
|
| 4/26/2014 |
Run |
tapis roulant |
Tempo |
2.2 mi |
32:30 |
9:11 |
|
| 4/24/2014 |
Run |
tapis roulant |
Tempo |
2.1 mi |
33:00 |
9:46 |
|
| 4/23/2014 |
Run |
Lamont-Robert rond |
Tempo |
2.6 mi |
38:37 |
9:14 |
|
| 4/22/2014 |
Run |
Rue des Marguerites 3 T |
Tempo |
2.4 mi |
38:38 |
10:01 |
|
| 4/21/2014 |
Run |
Rue des Marguerites 3 T |
Tempo |
2.1 mi |
29:29 |
8:44 |
|
| 4/20/2014 |
Run |
Rue des Marguerites 3 T |
Tempo |
2.1 mi |
31:28 |
9:19 |
|
| 4/17/2014 |
Run |
Lamont-Robert rond |
Tempo |
2.6 mi |
41:13 |
9:52 |
|
| 4/16/2014 |
Run |
Lamont-Robert rond |
Tempo |
2.2 mi |
34:30 |
9:45 |
|
| 4/15/2014 |
Run |
tapis roulant |
Tempo |
2.4 mi |
37:30 |
9:43 |
|
| 4/14/2014 |
Run |
Lamont-Robert rond |
Tempo |
2.6 mi |
40:53 |
9:47 |
|
| 4/13/2014 |
Run |
Lamont-Robert rond |
Tempo |
2.0 mi |
32:30 |
10:06 |
|
| 4/12/2014 |
Run |
Lamont-Robert rond |
Tempo |
2.6 mi |
40:30 |
9:41 |
|
| 4/10/2014 |
Run |
Lamont-Robert rond |
Tempo |
2.6 mi |
43:20 |
10:22 |
|
| 4/9/2014 |
Run |
Rue des Marguerites 3 T |
Tempo |
2.1 mi |
34:38 |
10:15 |
|
| 4/8/2014 |
Run |
Rue des Marguerites 3 T |
Tempo |
2.1 mi |
35:10 |
10:25 |
|
| 4/7/2014 |
Run |
Rue des Marguerites 3 T |
Tempo |
2.1 mi |
35:30 |
10:31 |
|
| 4/6/2014 |
Run |
Rue des Marguerites 3 T |
Tempo |
2.1 mi |
36:36 |
10:50 |
|
| 4/5/2014 |
Run |
tapis roulant |
Tempo |
2.3 mi |
40:00 |
10:49 |
|
| 4/4/2014 |
Run |
Rue des Marguerites 3 T |
Tempo |
2.1 mi |
34:20 |
10:10 |
|
| 4/3/2014 |
Run |
Rue des Marguerites 3 T |
Tempo |
2.1 mi |
32:51 |
9:44 |
|
| 4/2/2014 |
Run |
Rue des Marguerites 3 T |
Tempo |
2.1 mi |
32:30 |
9:37 |
|
| 4/1/2014 |
Run |
Rue des Marguerites 3 T |
Tempo |
2.1 mi |
35:30 |
10:31 |
|
| 3/31/2014 |
Run |
tapis roulant |
Tempo |
2.2 mi |
36:10 |
10:13 |
|
| 3/30/2014 |
Run |
tapis roulant |
Tempo |
2.4 mi |
39:00 |
10:19 |
|
| 3/29/2014 |
Run |
tapis roulant |
Tempo |
2.2 mi |
36:30 |
10:19 |
|
| 3/28/2014 |
Run |
tapis roulant |
Tempo |
2.0 mi |
33:10 |
10:19 |
|
| 3/27/2014 |
Run |
tapis roulant |
Tempo |
1.2 mi |
19:36 |
10:09 |
|
| 3/26/2014 |
Run |
tapis roulant |
Tempo |
2.0 mi |
33:15 |
10:20 |
|
| 3/25/2014 |
Run |
tapis roulant |
Tempo |
2.0 mi |
32:50 |
10:13 |
|
| 3/24/2014 |
Run |
tapis roulant |
Tempo |
2.0 mi |
32:45 |
10:11 |
|
| 3/21/2014 |
Run |
tapis roulant |
Tempo |
2.1 mi |
35:10 |
10:25 |
|
| 3/20/2014 |
Run |
tapis roulant |
Tempo |
2.3 mi |
37:00 |
10:00 |
|
| 3/19/2014 |
Run |
tapis roulant |
Tempo |
1.5 mi |
24:30 |
10:09 |
|
| 3/18/2014 |
Run |
tapis roulant |
Tempo |
2.1 mi |
33:00 |
9:46 |
|
| 3/17/2014 |
Run |
tapis roulant |
Tempo |
2.3 mi |
36:30 |
9:52 |
|
| 3/15/2014 |
Run |
tapis roulant |
Tempo |
2.8 mi |
45:00 |
10:00 |
|
| 3/13/2014 |
Run |
tapis roulant |
Tempo |
2.2 mi |
35:30 |
10:02 |
|
| 3/12/2014 |
Run |
tapis roulant |
Tempo |
2.6 mi |
42:15 |
10:06 |
|
|