| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/21/2014 |
Run |
MRC Summer long |
Easy |
7.5 mi |
1:03:28 |
8:28 |
 |
| 10/14/2014 |
Run |
MRC Summer long |
Easy |
7.5 mi |
1:05:00 |
8:40 |
|
| 10/7/2014 |
Run |
MRC Summer long |
Easy |
7.5 mi |
1:02:00 |
8:16 |
|
| 9/30/2014 |
Run |
MRC Summer long |
Easy |
7.5 mi |
1:02:00 |
8:16 |
|
| 9/23/2014 |
Run |
MRC Summer long |
Easy |
7.5 mi |
1:02:00 |
8:16 |
|
| 9/16/2014 |
Run |
MRC Summer long |
Easy |
7.5 mi |
1:01:00 |
8:08 |
|
| 9/9/2014 |
Run |
MRC Summer long |
Easy |
7.5 mi |
1:02:00 |
8:16 |
|
| 9/2/2014 |
Run |
MRC Summer long |
Easy |
4.8 mi |
42:00 |
8:45 |
|
| 10/1/2013 |
Run |
MRC Summer long |
Easy |
7.5 mi |
1:00:20 |
8:03 |
|
| 9/3/2013 |
Run |
MRC Summer long |
Tempo |
7.5 mi |
56:29 |
7:32 |
|
| 6/11/2013 |
Run |
MRC Summer long |
Easy |
7.5 mi |
59:34 |
7:57 |
|
| 4/16/2013 |
Run |
MRC Summer long |
Easy |
7.5 mi |
1:00:35 |
8:05 |
|
| 4/10/2013 |
Run |
MRC Summer long |
Interval |
8.0 mi |
1:05:00 |
8:08 |
|
| 4/9/2013 |
Run |
MRC Summer long |
Easy |
7.5 mi |
1:00:47 |
8:07 |
|
| 4/2/2013 |
Run |
MRC Summer long |
Easy |
7.5 mi |
1:00:46 |
8:07 |
|
| 3/26/2013 |
Run |
MRC Summer long |
Easy |
7.1 mi |
58:37 |
8:16 |
|
| 8/21/2012 |
Run |
MRC Summer long |
Easy |
7.2 mi |
59:12 |
8:14 |
|
| 5/29/2012 |
Run |
MRC Summer long |
Easy |
7.6 mi |
1:02:50 |
8:18 |
|
| 5/15/2012 |
Run |
MRC Summer long |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 4/10/2012 |
Run |
MRC Summer long |
Easy |
7.5 mi |
56:35 |
7:33 |
|
| 4/3/2012 |
Run |
MRC Summer long |
Easy |
7.5 mi |
1:00:26 |
8:04 |
|
|