| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/16/2013 |
Run |
Pine Banks |
Easy |
5.0 mi |
45:00 |
9:00 |
 |
| 5/21/2013 |
Run |
Pine Banks |
Easy |
6.5 mi |
55:00 |
8:28 |
|
| 5/30/2013 |
Run |
Pine Banks |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 6/13/2013 |
Run |
Pine Banks |
Easy |
3.7 mi |
34:00 |
9:12 |
|
| 7/25/2013 |
Run |
Pine Banks |
Easy |
4.4 mi |
37:00 |
8:25 |
|
| 8/7/2013 |
Run |
Pine Banks |
Easy |
5.5 mi |
47:00 |
8:33 |
|
| 8/16/2013 |
Run |
Pine Banks |
Easy |
6.2 mi |
52:40 |
8:30 |
|
| 8/22/2013 |
Run |
Pine Banks |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 8/28/2013 |
Run |
Pine Banks |
Easy |
4.0 mi |
33:46 |
8:27 |
|
| 8/29/2013 |
Run |
Pine Banks |
Easy |
3.6 mi |
31:00 |
8:37 |
|
| 9/19/2013 |
Run |
Pine Banks |
Easy |
2.5 mi |
21:38 |
8:40 |
|
| 9/26/2013 |
Run |
Pine Banks |
Easy |
3.4 mi |
29:00 |
8:32 |
|
| 10/3/2013 |
Run |
Pine Banks |
Easy |
2400.0 m |
14:00 |
9:24 |
|
| 10/3/2013 |
Run |
Pine Banks |
Easy |
3.7 mi |
33:00 |
8:56 |
|
| 10/8/2013 |
Run |
Pine Banks |
Easy |
4.3 mi |
36:30 |
8:30 |
|
| 10/10/2013 |
Run |
Pine Banks |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 10/17/2013 |
Run |
Pine Banks |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 10/24/2013 |
Run |
Pine Banks |
Easy |
8.5 mi |
1:11:00 |
8:22 |
|
| 11/7/2013 |
Run |
Pine Banks |
Easy |
6.5 mi |
56:00 |
8:37 |
|
| 11/8/2013 |
Run |
Pine Banks |
Easy |
5.1 mi |
43:10 |
8:28 |
|
| 8/7/2014 |
Run |
Pine Banks |
Easy |
4.8 mi |
43:00 |
9:04 |
|
| 8/8/2014 |
Run |
Pine Banks |
Easy |
4.7 mi |
40:00 |
8:31 |
|
| 8/21/2014 |
Run |
Pine Banks |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 9/4/2014 |
Run |
Pine Banks |
Easy |
4.4 mi |
40:00 |
9:06 |
|
| 9/11/2014 |
Run |
Pine Banks |
Easy |
4.4 mi |
37:00 |
8:25 |
|
| 9/25/2014 |
Run |
Pine Banks |
Easy |
8.6 mi |
1:12:39 |
8:27 |
|
| 10/2/2014 |
Run |
Pine Banks |
Easy |
4.3 mi |
38:00 |
8:51 |
|
| 10/9/2014 |
Run |
Pine Banks |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 10/23/2014 |
Run |
Pine Banks |
Easy |
4.3 mi |
36:00 |
8:23 |
|
| 5/14/2015 |
Run |
Pine Banks |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 5/20/2015 |
Run |
Pine Banks |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 5/27/2015 |
Run |
Pine Banks |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 6/3/2015 |
Run |
Pine Banks |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/15/2015 |
Run |
Pine Banks |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/22/2015 |
Run |
Pine Banks |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 12/31/2015 |
Run |
Pine Banks |
Easy |
6.5 mi |
56:21 |
8:41 |
|
| 5/13/2015 |
Run |
Pine Banks |
Hill |
8.0 mi |
1:20:00 |
10:00 |
|
| 5/27/2015 |
Run |
Pine Banks |
Hill |
5.0 mi |
45:32 |
9:07 |
|
| 4/25/2013 |
Run |
Pine Banks |
Interval |
4800.0 m |
20:09 |
6:46 |
|
| 4/25/2013 |
Run |
Pine Banks |
Interval |
6.5 mi |
1:00:00 |
9:14 |
|
| 7/4/2013 |
Run |
Pine Banks |
Interval |
6.9 mi |
52:20 |
7:39 |
|
| 7/25/2013 |
Run |
Pine Banks |
Interval |
7200.0 m |
30:24 |
6:48 |
|
| 10/3/2013 |
Run |
Pine Banks |
Interval |
4800.0 m |
17:30 |
5:53 |
|
| 10/8/2013 |
Run |
Pine Banks |
Interval |
6400.0 m |
25:57 |
6:32 |
|
| 8/21/2014 |
Run |
Pine Banks |
Interval |
4000.0 m |
16:49 |
6:46 |
|
| 8/28/2014 |
Run |
Pine Banks |
Interval |
4000.0 m |
15:43 |
6:20 |
|
| 9/4/2014 |
Run |
Pine Banks |
Interval |
5600.0 m |
23:32 |
6:46 |
|
| 9/11/2014 |
Run |
Pine Banks |
Interval |
6800.0 m |
29:20 |
6:57 |
|
| 10/2/2014 |
Run |
Pine Banks |
Interval |
7200.0 m |
30:56 |
6:55 |
|
| 10/9/2014 |
Run |
Pine Banks |
Interval |
7200.0 m |
29:37 |
6:38 |
|
| 10/23/2014 |
Run |
Pine Banks |
Interval |
8400.0 m |
34:37 |
6:38 |
|
| 5/20/2015 |
Run |
Pine Banks |
Interval |
3200.0 m |
11:35 |
5:50 |
|
| 6/3/2015 |
Run |
Pine Banks |
Interval |
4000.0 m |
15:07 |
6:06 |
|
| 10/15/2015 |
Run |
Pine Banks |
Interval |
6400.0 m |
26:31 |
6:41 |
|
| 10/21/2015 |
Run |
Pine Banks |
Interval |
6000.0 m |
24:21 |
6:32 |
|
| 11/15/2013 |
Run |
Pine Banks |
Tempo |
7.8 mi |
56:00 |
7:14 |
|
| 11/8/2013 |
Run |
Pine Banks |
Fartlek |
1000.0 m |
3:28 |
5:35 |
|
| 5/9/2013 |
Run |
Pine Banks |
Default |
8.0 mi |
1:09:00 |
8:38 |
|
| 5/23/2013 |
Run |
Pine Banks |
Default |
5.0 mi |
39:53 |
7:59 |
|
|