| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/11/2011 |
Run |
walden |
Easy |
8.1 mi |
1:06:58 |
8:17 |
 |
| 10/27/2011 |
Run |
walden |
Easy |
5.5 mi |
46:13 |
8:25 |
|
| 10/29/2011 |
Run |
walden |
Easy |
6.9 mi |
56:44 |
8:14 |
|
| 1/19/2012 |
Run |
walden |
Easy |
8.1 mi |
1:07:28 |
8:20 |
|
| 3/15/2012 |
Run |
walden |
Easy |
6.8 mi |
56:21 |
8:18 |
|
| 3/22/2012 |
Run |
walden |
Easy |
7.5 mi |
1:02:07 |
8:17 |
|
| 3/29/2012 |
Run |
walden |
Easy |
7.4 mi |
1:01:00 |
8:15 |
|
| 4/26/2012 |
Run |
walden |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 5/3/2012 |
Run |
walden |
Easy |
7.5 mi |
1:03:00 |
8:24 |
|
| 11/2/2012 |
Run |
walden |
Easy |
5.0 mi |
44:46 |
8:58 |
|
| 2/7/2013 |
Run |
walden |
Easy |
5.5 mi |
46:25 |
8:27 |
|
| 3/7/2013 |
Run |
walden |
Easy |
7.5 mi |
1:03:00 |
8:24 |
|
| 3/12/2013 |
Run |
walden |
Easy |
4.4 mi |
37:32 |
8:32 |
|
| 3/30/2013 |
Run |
walden |
Easy |
6.0 mi |
50:43 |
8:28 |
|
| 4/29/2013 |
Run |
walden |
Easy |
6.1 mi |
51:28 |
8:27 |
|
| 5/2/2013 |
Run |
walden |
Easy |
5.5 mi |
46:00 |
8:22 |
|
| 7/4/2013 |
Run |
walden |
Easy |
3.0 mi |
25:07 |
8:23 |
|
| 7/28/2013 |
Run |
walden |
Easy |
7.2 mi |
1:01:00 |
8:29 |
|
| 8/9/2013 |
Run |
walden |
Easy |
8.7 mi |
1:15:10 |
8:39 |
|
| 11/21/2013 |
Run |
walden |
Easy |
4.3 mi |
36:00 |
8:23 |
|
| 1/26/2014 |
Run |
walden |
Easy |
10.3 mi |
1:33:00 |
9:02 |
|
| 7/27/2014 |
Run |
walden |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 5/10/2015 |
Run |
walden |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 6/6/2015 |
Run |
walden |
Easy |
7.5 mi |
1:06:56 |
8:56 |
|
| 11/15/2015 |
Run |
walden |
Easy |
10.5 mi |
1:31:00 |
8:40 |
|
| 8/7/2016 |
Run |
walden |
Easy |
10.4 mi |
1:30:00 |
8:40 |
|
| 1/22/2017 |
Run |
walden |
Easy |
10.5 mi |
1:31:00 |
8:40 |
|
| 2/12/2017 |
Run |
walden |
Easy |
10.5 mi |
1:35:00 |
9:03 |
|
| 2/19/2017 |
Run |
walden |
Easy |
6.6 mi |
55:40 |
8:27 |
|
| 3/26/2017 |
Run |
walden |
Easy |
10.4 mi |
1:30:00 |
8:40 |
|
| 4/23/2017 |
Run |
walden |
Easy |
10.5 mi |
1:30:00 |
8:35 |
|
| 11/3/2011 |
Run |
walden |
Hill |
7.2 mi |
58:57 |
8:12 |
|
| 10/2/2011 |
Run |
walden |
Long |
15.2 mi |
2:06:51 |
8:21 |
|
| 10/30/2011 |
Run |
walden |
Long |
11.0 mi |
1:31:55 |
8:22 |
|
| 11/27/2011 |
Run |
walden |
Long |
11.0 mi |
1:31:38 |
8:20 |
|
| 1/29/2012 |
Run |
walden |
Long |
18.0 mi |
2:33:55 |
8:34 |
|
| 4/1/2012 |
Run |
walden |
Long |
16.4 mi |
2:15:00 |
8:14 |
|
| 4/29/2012 |
Run |
walden |
Long |
12.5 mi |
1:42:24 |
8:12 |
|
| 5/6/2012 |
Run |
walden |
Long |
17.3 mi |
2:23:44 |
8:19 |
|
| 11/4/2012 |
Run |
walden |
Long |
10.5 mi |
1:30:03 |
8:35 |
|
| 1/20/2013 |
Run |
walden |
Long |
10.5 mi |
1:30:00 |
8:35 |
|
| 1/27/2013 |
Run |
walden |
Long |
10.5 mi |
1:29:00 |
8:29 |
|
| 2/3/2013 |
Run |
walden |
Long |
10.6 mi |
1:30:30 |
8:33 |
|
| 3/10/2013 |
Run |
walden |
Long |
10.7 mi |
1:30:00 |
8:25 |
|
| 3/17/2013 |
Run |
walden |
Long |
13.1 mi |
1:49:00 |
8:20 |
|
| 3/31/2013 |
Run |
walden |
Long |
10.5 mi |
1:30:00 |
8:35 |
|
| 4/7/2013 |
Run |
walden |
Long |
10.5 mi |
1:30:00 |
8:35 |
|
| 4/14/2013 |
Run |
walden |
Long |
11.0 mi |
1:34:00 |
8:33 |
|
| 4/21/2013 |
Run |
walden |
Long |
10.9 mi |
1:32:15 |
8:28 |
|
| 4/28/2013 |
Run |
walden |
Long |
10.5 mi |
1:30:00 |
8:35 |
|
| 5/12/2013 |
Run |
walden |
Long |
10.8 mi |
1:31:46 |
8:30 |
|
| 5/19/2013 |
Run |
walden |
Long |
10.7 mi |
1:31:54 |
8:36 |
|
| 5/26/2013 |
Run |
walden |
Long |
10.5 mi |
1:30:00 |
8:35 |
|
| 6/16/2013 |
Run |
walden |
Long |
10.6 mi |
1:30:14 |
8:31 |
|
| 6/30/2013 |
Run |
walden |
Long |
10.5 mi |
1:30:00 |
8:35 |
|
| 7/7/2013 |
Run |
walden |
Long |
10.5 mi |
1:30:25 |
8:37 |
|
| 7/14/2013 |
Run |
walden |
Long |
10.6 mi |
1:31:00 |
8:36 |
|
| 7/21/2013 |
Run |
walden |
Long |
11.7 mi |
1:40:00 |
8:33 |
|
| 8/4/2013 |
Run |
walden |
Long |
10.5 mi |
1:30:01 |
8:35 |
|
| 8/11/2013 |
Run |
walden |
Long |
12.5 mi |
1:47:21 |
8:36 |
|
| 8/18/2013 |
Run |
walden |
Long |
10.5 mi |
1:30:00 |
8:35 |
|
| 9/1/2013 |
Run |
walden |
Long |
12.4 mi |
1:45:00 |
8:29 |
|
| 9/22/2013 |
Run |
walden |
Long |
12.6 mi |
1:47:35 |
8:33 |
|
| 9/29/2013 |
Run |
walden |
Long |
12.7 mi |
1:49:00 |
8:35 |
|
| 10/6/2013 |
Run |
walden |
Long |
12.6 mi |
1:48:09 |
8:35 |
|
| 10/20/2013 |
Run |
walden |
Long |
10.5 mi |
1:30:00 |
8:35 |
|
| 11/17/2013 |
Run |
walden |
Long |
11.0 mi |
1:33:00 |
8:28 |
|
| 11/24/2013 |
Run |
walden |
Long |
10.5 mi |
1:30:00 |
8:35 |
|
| 8/3/2014 |
Run |
walden |
Long |
10.5 mi |
1:30:00 |
8:35 |
|
| 8/10/2014 |
Run |
walden |
Long |
10.5 mi |
1:31:00 |
8:40 |
|
| 8/24/2014 |
Run |
walden |
Long |
10.5 mi |
1:29:42 |
8:33 |
|
| 8/31/2014 |
Run |
walden |
Long |
10.5 mi |
1:30:00 |
8:35 |
|
| 9/14/2014 |
Run |
walden |
Long |
10.5 mi |
1:30:00 |
8:35 |
|
| 10/12/2014 |
Run |
walden |
Long |
10.5 mi |
1:30:00 |
8:35 |
|
| 10/19/2014 |
Run |
walden |
Long |
11.8 mi |
1:40:29 |
8:31 |
|
| 11/23/2014 |
Run |
walden |
Long |
10.2 mi |
1:27:00 |
8:32 |
|
| 12/21/2014 |
Run |
walden |
Long |
10.6 mi |
1:31:00 |
8:36 |
|
| 1/11/2015 |
Run |
walden |
Long |
10.5 mi |
1:30:00 |
8:35 |
|
| 5/17/2015 |
Run |
walden |
Long |
10.5 mi |
1:30:00 |
8:35 |
|
| 5/24/2015 |
Run |
walden |
Long |
10.5 mi |
1:30:00 |
8:35 |
|
| 5/31/2015 |
Run |
walden |
Long |
10.5 mi |
1:30:00 |
8:35 |
|
| 6/7/2015 |
Run |
walden |
Long |
10.5 mi |
1:30:00 |
8:35 |
|
| 6/28/2015 |
Run |
walden |
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 7/12/2015 |
Run |
walden |
Long |
9.5 mi |
1:23:00 |
8:45 |
|
| 7/19/2015 |
Run |
walden |
Long |
8.5 mi |
1:15:00 |
8:50 |
|
| 8/2/2015 |
Run |
walden |
Long |
10.5 mi |
1:30:00 |
8:35 |
|
| 8/9/2015 |
Run |
walden |
Long |
10.5 mi |
1:33:00 |
8:52 |
|
| 8/16/2015 |
Run |
walden |
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 8/23/2015 |
Run |
walden |
Long |
10.5 mi |
1:31:00 |
8:40 |
|
| 8/30/2015 |
Run |
walden |
Long |
10.5 mi |
1:30:00 |
8:35 |
|
| 11/21/2015 |
Run |
walden |
Long |
14.5 mi |
2:03:47 |
8:33 |
|
| 11/29/2015 |
Run |
walden |
Long |
10.5 mi |
1:31:00 |
8:40 |
|
| 12/6/2015 |
Run |
walden |
Long |
10.5 mi |
1:30:00 |
8:35 |
|
| 12/20/2015 |
Run |
walden |
Long |
10.5 mi |
1:31:00 |
8:40 |
|
| 12/27/2015 |
Run |
walden |
Long |
10.5 mi |
1:31:04 |
8:41 |
|
| 1/3/2016 |
Run |
walden |
Long |
10.5 mi |
1:30:00 |
8:35 |
|
| 4/10/2016 |
Run |
walden |
Long |
10.5 mi |
1:29:45 |
8:33 |
|
| 10/16/2016 |
Run |
walden |
Long |
10.5 mi |
1:30:51 |
8:40 |
|
| 2/5/2017 |
Run |
walden |
Long |
14.0 mi |
2:00:35 |
8:37 |
|
| 3/5/2017 |
Run |
walden |
Long |
14.2 mi |
2:02:00 |
8:36 |
|
|