| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/11/2014 |
Run |
Lynn woods |
Easy |
7.2 mi |
1:01:00 |
8:29 |
 |
| 8/10/2014 |
Run |
walden |
Long |
10.5 mi |
1:31:00 |
8:40 |
|
| 8/8/2014 |
Run |
Pine Banks |
Easy |
4.7 mi |
40:00 |
8:31 |
|
| 8/1/2014 |
Run |
craftsbury |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 8/1/2014 |
Run |
craftsbury |
Tempo |
0.9 mi |
6:00 |
6:40 |
|
| 8/1/2014 |
Run |
craftsbury |
Fartlek |
2.9 mi |
20:00 |
6:54 |
|
| 7/31/2014 |
Run |
craftsbury |
Easy |
5.5 mi |
49:00 |
8:55 |
|
| 7/30/2014 |
Run |
craftsbury |
Easy |
7.4 mi |
1:06:00 |
8:56 |
|
| 7/28/2014 |
Run |
craftsbury |
Easy |
5.4 mi |
48:00 |
8:54 |
|
| 7/28/2014 |
Run |
craftsbury |
Hill |
3.6 mi |
33:00 |
9:10 |
|
| 7/27/2014 |
Run |
craftsbury |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 7/27/2014 |
Run |
walden |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/28/2014 |
Run |
|
Easy |
5.0 mi |
42:39 |
8:32 |
|
| 1/27/2014 |
Run |
|
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 1/26/2014 |
Run |
walden |
Easy |
10.3 mi |
1:33:00 |
9:02 |
|
| 11/24/2013 |
Run |
walden |
Long |
10.5 mi |
1:30:00 |
8:35 |
|
| 11/23/2013 |
Run |
Fells |
Easy |
4.2 mi |
36:00 |
8:35 |
|
| 11/20/2013 |
Run |
MIT |
Interval |
7200.0 m |
28:37 |
6:24 |
|
| 11/20/2013 |
Run |
MIT |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 11/18/2013 |
Run |
Fells |
Easy |
6.4 mi |
54:00 |
8:27 |
|
| 11/16/2013 |
Run |
Fells |
Easy |
5.8 mi |
49:29 |
8:32 |
|
| 11/15/2013 |
Run |
Pine Banks |
Tempo |
7.8 mi |
56:00 |
7:14 |
|
|