| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/21/2013 |
Run |
walden |
Easy |
4.3 mi |
36:00 |
8:23 |
 |
| 11/19/2013 |
Run |
Mount Hood |
Easy |
6.8 mi |
57:50 |
8:31 |
|
| 11/17/2013 |
Run |
walden |
Long |
11.0 mi |
1:33:00 |
8:28 |
|
| 11/13/2013 |
Run |
MIT |
Interval |
7200.0 m |
28:47 |
6:27 |
|
| 11/13/2013 |
Run |
MIT |
Easy |
5.1 mi |
42:50 |
8:24 |
|
| 11/12/2013 |
Run |
Mount Hood |
Easy |
6.2 mi |
52:10 |
8:25 |
|
| 11/12/2013 |
Run |
Lynn woods |
Easy |
2.9 mi |
25:00 |
8:38 |
|
| 11/10/2013 |
Run |
Franklin Park |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 11/8/2013 |
Run |
Pine Banks |
Fartlek |
1000.0 m |
3:28 |
5:35 |
|
| 11/8/2013 |
Run |
Pine Banks |
Easy |
5.1 mi |
43:10 |
8:28 |
|
| 11/7/2013 |
Run |
Pine Banks |
Easy |
6.5 mi |
56:00 |
8:37 |
|
| 11/6/2013 |
Run |
MIT |
Interval |
6800.0 m |
26:57 |
6:23 |
|
| 11/6/2013 |
Run |
MIT |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/4/2013 |
Run |
Central Park |
Easy |
6.2 mi |
51:54 |
8:23 |
|
| 11/2/2013 |
Run |
|
Easy |
5.4 mi |
45:00 |
8:20 |
|
| 11/2/2013 |
Run |
Dash To the Finish |
Race |
5.0 km |
19:12 |
6:11 |
|
| 11/2/2013 |
Run |
Central Park |
Easy |
1.3 mi |
11:10 |
8:36 |
|
| 11/1/2013 |
Run |
Central Park |
Easy |
6.0 mi |
51:42 |
8:37 |
|
| 10/31/2013 |
Run |
Central Park |
Easy |
6.3 mi |
53:03 |
8:26 |
|
| 10/30/2013 |
Run |
Central Park |
Easy |
6.9 mi |
58:49 |
8:32 |
|
| 10/29/2013 |
Run |
|
Easy |
6.2 mi |
52:29 |
8:28 |
|
| 10/27/2013 |
Run |
|
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 10/24/2013 |
Run |
Pine Banks |
Easy |
8.5 mi |
1:11:00 |
8:22 |
|
| 10/23/2013 |
Run |
quannapowitt |
Easy |
6.2 mi |
53:00 |
8:33 |
|
| 10/17/2013 |
Run |
Pine Banks |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 10/15/2013 |
Run |
MIT |
Interval |
7200.0 m |
28:59 |
6:29 |
|
| 10/15/2013 |
Run |
MIT |
Interval |
4.4 mi |
38:00 |
8:39 |
|
| 10/14/2013 |
Run |
quannapowitt |
Easy |
3.3 mi |
27:55 |
8:28 |
|
| 10/14/2013 |
Run |
quannapowitt |
Easy |
3.1 mi |
22:46 |
7:21 |
|
| 10/14/2013 |
Run |
quannapowitt |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 10/13/2013 |
Run |
Wayland XC |
Easy |
3.1 mi |
28:17 |
9:08 |
|
| 10/13/2013 |
Run |
Wayland XC |
Easy |
3.1 mi |
27:28 |
8:52 |
|
| 10/7/2013 |
Run |
Fells |
Easy |
6.8 mi |
59:14 |
8:43 |
|
| 10/5/2013 |
Run |
Fells |
Easy |
6.6 mi |
56:49 |
8:37 |
|
| 10/4/2013 |
Run |
Fells |
Easy |
7.0 mi |
59:06 |
8:27 |
|
| 10/3/2013 |
Run |
Pine Banks |
Easy |
2400.0 m |
14:00 |
9:24 |
|
| 10/3/2013 |
Run |
Pine Banks |
Easy |
3.7 mi |
33:00 |
8:56 |
|
| 10/1/2013 |
Run |
MRC Summer long |
Easy |
7.5 mi |
1:00:20 |
8:03 |
|
| 9/29/2013 |
Run |
walden |
Long |
12.7 mi |
1:49:00 |
8:35 |
|
| 9/27/2013 |
Run |
Franklin Park |
Easy |
9.6 mi |
1:22:40 |
8:37 |
|
| 9/26/2013 |
Run |
Fells |
Easy |
6.8 mi |
58:10 |
8:34 |
|
| 9/25/2013 |
Run |
|
Easy |
2.8 mi |
24:00 |
8:35 |
|
| 9/24/2013 |
Run |
MIT |
Interval |
6600.0 m |
24:56 |
6:05 |
|
| 9/24/2013 |
Run |
MIT |
Easy |
6.3 mi |
56:26 |
8:58 |
|
| 9/22/2013 |
Run |
walden |
Long |
12.6 mi |
1:47:35 |
8:33 |
|
| 9/20/2013 |
Run |
Fells |
Easy |
7.5 mi |
1:03:27 |
8:28 |
|
| 9/19/2013 |
Run |
Fells |
Easy |
6.7 mi |
57:11 |
8:33 |
|
| 9/18/2013 |
Run |
|
Easy |
5.0 mi |
43:45 |
8:45 |
|
| 9/17/2013 |
Run |
MIT |
Interval |
5400.0 m |
21:27 |
6:24 |
|
| 9/17/2013 |
Run |
MIT |
Easy |
6.4 mi |
55:00 |
8:36 |
|
| 9/12/2013 |
Run |
|
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 9/11/2013 |
Run |
|
Tempo |
3.1 mi |
21:15 |
6:52 |
|
| 9/11/2013 |
Run |
|
Easy |
5.1 mi |
45:00 |
8:50 |
|
| 9/9/2013 |
Run |
Fells |
Easy |
6.8 mi |
58:00 |
8:32 |
|
|