| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/14/2015 |
Run |
MIT |
Interval |
7200.0 m |
28:10 |
6:18 |
 |
| 1/14/2015 |
Run |
MIT |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/10/2015 |
Run |
|
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 1/7/2015 |
Run |
MIT |
Easy |
4.7 mi |
40:00 |
8:31 |
|
| 1/3/2015 |
Run |
|
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 12/30/2014 |
Run |
Mount Hood |
Easy |
6.5 mi |
55:17 |
8:31 |
|
| 12/20/2014 |
Run |
Fells |
Easy |
7.2 mi |
1:10:00 |
9:44 |
|
| 12/14/2014 |
Run |
Bethlehem |
Easy |
6.2 mi |
52:34 |
8:29 |
|
| 12/10/2014 |
Run |
MIT |
Easy |
4.8 mi |
40:00 |
8:26 |
|
| 12/3/2014 |
Run |
|
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 12/3/2014 |
Run |
MIT |
Interval |
7200.0 m |
29:15 |
6:33 |
|
| 11/24/2014 |
Run |
MIT |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 11/19/2014 |
Run |
MIT |
Interval |
6000.0 m |
24:29 |
6:35 |
|
| 11/19/2014 |
Run |
MIT |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 11/15/2014 |
Run |
Mount Hood |
Interval |
5.0 mi |
45:00 |
9:00 |
|
| 11/12/2014 |
Run |
MIT |
Interval |
6000.0 m |
24:00 |
6:27 |
|
| 11/12/2014 |
Run |
MIT |
Easy |
5.3 mi |
45:00 |
8:35 |
|
| 11/11/2014 |
Run |
Mount Hood |
Easy |
6.8 mi |
58:00 |
8:32 |
|
| 11/9/2014 |
Run |
Franklin Park |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 11/5/2014 |
Run |
MIT |
Interval |
5600.0 m |
22:38 |
6:31 |
|
| 11/5/2014 |
Run |
MIT |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 11/1/2014 |
Run |
Central Park |
Easy |
4.7 mi |
40:00 |
8:31 |
|
| 10/31/2014 |
Run |
Central Park |
Easy |
6.5 mi |
55:00 |
8:28 |
|
| 10/30/2014 |
Run |
Central Park |
Easy |
6.9 mi |
58:49 |
8:32 |
|
| 10/29/2014 |
Run |
Central Park |
Easy |
7.3 mi |
1:01:00 |
8:22 |
|
| 10/27/2014 |
Run |
Central Park |
Easy |
7.5 mi |
1:02:00 |
8:16 |
|
| 10/26/2014 |
Run |
Franklin Park |
Easy |
3.2 mi |
27:00 |
8:27 |
|
| 10/23/2014 |
Run |
Pine Banks |
Interval |
8400.0 m |
34:37 |
6:38 |
|
| 10/23/2014 |
Run |
Pine Banks |
Easy |
4.3 mi |
36:00 |
8:23 |
|
| 10/20/2014 |
Run |
Fells |
Easy |
8.5 mi |
1:12:16 |
8:31 |
|
| 10/16/2014 |
Run |
Spot pond loop |
Tempo |
10.0 mi |
1:18:41 |
7:53 |
|
| 10/14/2014 |
Run |
MRC Summer long |
Easy |
7.5 mi |
1:05:00 |
8:40 |
|
| 10/12/2014 |
Run |
walden |
Long |
10.5 mi |
1:30:00 |
8:35 |
|
| 10/9/2014 |
Run |
Pine Banks |
Interval |
7200.0 m |
29:37 |
6:38 |
|
| 10/9/2014 |
Run |
Pine Banks |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 10/7/2014 |
Run |
MRC Summer long |
Easy |
7.5 mi |
1:02:00 |
8:16 |
|
| 10/5/2014 |
Run |
Holyoke |
Easy |
5.0 mi |
42:33 |
8:31 |
|
| 10/3/2014 |
Run |
Fells |
Easy |
7.0 mi |
59:09 |
8:27 |
|
| 10/2/2014 |
Run |
Pine Banks |
Interval |
7200.0 m |
30:56 |
6:55 |
|
| 10/2/2014 |
Run |
Pine Banks |
Easy |
4.3 mi |
38:00 |
8:51 |
|
| 9/27/2014 |
Run |
craftsbury |
Hill |
5.0 mi |
42:00 |
8:24 |
|
| 9/26/2014 |
Run |
craftsbury |
Easy |
4.1 mi |
37:00 |
9:02 |
|
| 9/26/2014 |
Run |
craftsbury |
Easy |
6.5 mi |
55:00 |
8:28 |
|
| 9/21/2014 |
Run |
craftsbury |
Long |
10.0 mi |
1:42:00 |
10:12 |
|
| 9/17/2014 |
Run |
quannapowitt |
Race |
3.1 mi |
19:59 |
6:27 |
|
| 9/17/2014 |
Run |
quannapowitt |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 9/15/2014 |
Run |
Fells |
Easy |
6.4 mi |
55:19 |
8:39 |
|
| 9/11/2014 |
Run |
Pine Banks |
Easy |
4.4 mi |
37:00 |
8:25 |
|
| 9/11/2014 |
Run |
Pine Banks |
Interval |
6800.0 m |
29:20 |
6:57 |
|
| 9/7/2014 |
Run |
Elm Bank Park |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 9/4/2014 |
Run |
Pine Banks |
Easy |
4.4 mi |
40:00 |
9:06 |
|
| 9/1/2014 |
Run |
Fells |
Easy |
6.4 mi |
54:35 |
8:32 |
|
|