Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/8/2012 Run   Easy 5.6 mi 56:01 10:02 6/8/2012 Run   Easy 6.7 mi 56:01 8:22 6/5/2012 Run Mill Pond Easy 7.8 mi 1:04:25 8:15 6/4/2012 Run Mill Pond Easy 6.7 mi 55:03 8:13 6/2/2012 Run   Easy 4.9 mi 41:33 8:28 5/31/2012 Run   Easy 8.6 mi 1:12:53 8:29 5/29/2012 Run MRC Summer long Easy 7.6 mi 1:02:50 8:18 5/16/2012 Run Mill Pond Easy 5.0 mi 42:16 8:28 5/9/2012 Run   Easy 6.4 mi 53:05 8:18 5/7/2012 Run Mill Pond Easy 5.0 mi 41:05 8:13 5/5/2012 Run   Easy 6.4 mi 52:57 8:17 5/2/2012 Run Mill Pond Easy 5.0 mi 40:13 8:03 4/30/2012 Run Mill Pond Easy 5.0 mi 40:15 8:03 4/28/2012 Run   Easy 7.0 mi 57:25 8:13 4/24/2012 Run Mill Pond Easy 5.0 mi 40:43 8:09 4/19/2012 Run   Easy 2.8 mi 26:00 9:18 4/11/2012 Run   Interval 3200.0 m 13:12 6:39 4/8/2012 Run   Easy 11.2 mi 1:32:48 8:18 4/5/2012 Run   Easy 7.7 mi 1:04:54 8:26 4/3/2012 Run MRC Summer long Easy 7.5 mi 1:00:26 8:04 3/29/2012 Run walden Easy 7.4 mi 1:01:00 8:15 3/27/2012 Run MRC Winter Easy 6.4 mi 50:40 7:57 3/26/2012 Run   Easy 5.2 mi 43:00 8:17 3/24/2012 Run   Easy 5.3 mi 44:29 8:24 3/23/2012 Run PineBanks Short Easy 4.3 mi 35:31 8:20 3/20/2012 Run Mill Pond Easy 5.0 mi 39:45 7:57 3/18/2012 Run   Easy 2.0 mi 17:10 8:35 3/17/2012 Run   Easy 6.8 mi 57:04 8:24 3/16/2012 Run   Easy 7.6 mi 1:02:50 8:17 3/14/2012 Run   Interval 6000.0 m 24:00 6:27 3/14/2012 Run   Easy 5.0 mi 42:00 8:24 3/12/2012 Run Mill Pond Easy 5.0 mi 41:56 8:24 3/10/2012 Run   Easy 6.3 mi 51:00 8:06 3/6/2012 Run MRC Winter Easy 6.4 mi 51:03 8:01 3/5/2012 Run Mill Pond Easy 5.0 mi 43:48 8:46 3/1/2012 Run   Easy 7.5 mi 1:02:39 8:22 2/28/2012 Run MRC Winter Long Easy 7.3 mi 58:29 8:01 2/27/2012 Run Mill Pond X2 Easy 6.7 mi 54:33 8:09 2/25/2012 Run   Easy 7.5 mi 1:02:50 8:23 2/23/2012 Run   Easy 7.6 mi 1:03:39 8:23 2/21/2012 Run Mill Pond Easy 5.5 mi 45:32 8:17 2/20/2012 Run   Easy 5.5 mi 45:23 8:16 2/16/2012 Run Mill Pond Easy 5.0 mi 41:55 8:23 2/14/2012 Run MRC Winter Long Easy 7.3 mi 59:30 8:10 2/12/2012 Run   Long 20.5 mi 2:52:13 8:25 2/10/2012 Run   Easy 6.8 mi 56:08 8:16 2/8/2012 Run   Easy 4.1 mi 34:00 8:18 2/8/2012 Run   Interval 10800.0 m 44:08 6:35 2/7/2012 Run Mill Pond Easy 5.0 mi 40:03 8:01 2/5/2012 Run   Long 14.5 mi 2:00:00 8:17 2/3/2012 Run Fells to swain pond Marathon Pace 7.6 mi 55:13 7:16 2/1/2012 Run   Interval 7200.0 m 26:59 6:02 2/1/2012 Run   Easy 5.5 mi 48:00 8:44 1/31/2012 Run Mill Pond Easy 5.0 mi 40:57 8:12 1/29/2012 Run walden Long 18.0 mi 2:33:55 8:34 1/28/2012 Run   Easy 5.4 mi 45:01 8:21 1/27/2012 Run Swains Pond Easy 6.2 mi 49:36 8:03 1/25/2012 Run   Easy 6.4 mi 54:22 8:32 1/22/2012 Run   Easy 2.2 mi 18:23 8:22