Workouts

---

Date Activity Course Type Distance Duration ▲ Pace   6/26/2012 Run   Easy 1.3 mi 11:56 8:55 1/23/2013 Run   Interval 5400.0 m 21:39 6:28 5/1/2012 Run   Interval 6400.0 m 25:08 6:20 5/30/2012 Run   Easy 2.8 mi 25:47 9:09 5/8/2012 Run   Interval 7800.0 m 31:26 6:30 4/4/2012 Run   Interval 8000.0 m 32:06 6:28 6/26/2012 Run   Easy 4.0 mi 32:56 8:11 7/5/2012 Run   Easy 3.5 mi 34:44 9:53 4/4/2012 Run   Easy 4.3 mi 36:00 8:23 5/1/2012 Run   Easy 4.8 mi 40:45 8:30 4/20/2012 Run   Easy 5.0 mi 42:16 8:28 7/2/2012 Run   Easy 4.8 mi 42:27 8:53 7/25/2012 Run   Easy 4.7 mi 42:58 9:04 5/8/2012 Run   Easy 5.0 mi 43:00 8:36 11/5/2012 Run Mill Pond Easy 5.0 mi 43:22 8:41 11/2/2012 Run walden Easy 5.0 mi 44:46 8:58 11/3/2012 Run Fells Easy 5.5 mi 47:12 8:35 4/7/2012 Run   Easy 5.7 mi 47:16 8:18 5/24/2012 Run   Easy 5.7 mi 48:30 8:31 4/24/2012 Run MRC Summer Short Easy 6.0 mi 49:28 8:15 5/17/2012 Run   Easy 6.1 mi 49:56 8:12 4/13/2012 Run   Easy 6.2 mi 51:00 8:14 8/28/2012 Run MRC Summer Easy 6.2 mi 52:35 8:29 7/9/2012 Run   Easy 6.6 mi 55:00 8:20 9/3/2012 Run   Easy 6.5 mi 55:00 8:28 6/30/2012 Run   Easy 6.7 mi 56:32 8:27 4/10/2012 Run MRC Summer long Easy 7.5 mi 56:35 7:33 4/27/2012 Run   Easy 7.0 mi 57:53 8:17 8/27/2012 Run   Easy 7.1 mi 58:57 8:19 7/22/2012 Run   Easy 7.1 mi 59:07 8:20 5/25/2012 Run   Easy 7.0 mi 59:19 8:29 4/22/2012 Run   Easy 7.2 mi 59:28 8:16 7/21/2012 Run   Easy 7.1 mi 59:47 8:24 2/5/2013 Run MRC Winter Long Easy 7.3 mi 59:54 8:13 3/31/2012 Run   Easy 7.2 mi 59:55 8:20 4/26/2012 Run walden Easy 7.2 mi 1:00:00 8:20 5/15/2012 Run MRC Summer long Easy 7.5 mi 1:00:00 8:00 7/16/2012 Run   Easy 7.2 mi 1:02:12 8:38 5/28/2012 Run   Easy 7.2 mi 1:02:23 8:40 6/24/2012 Run   Easy 7.5 mi 1:02:47 8:23 5/3/2012 Run walden Easy 7.5 mi 1:03:00 8:24 7/17/2012 Run   Interval 8.0 mi 1:03:54 8:00 3/30/2012 Run   Easy 7.8 mi 1:04:18 8:15 6/1/2012 Run   Easy 8.2 mi 1:07:46 8:16 6/7/2012 Run Mill Pond Easy 8.7 mi 1:14:24 8:34 8/30/2012 Run   Easy 9.1 mi 1:16:23 8:24 1/27/2013 Run walden Long 10.5 mi 1:29:00 8:29 6/3/2012 Run   Long 10.5 mi 1:30:02 8:35 11/4/2012 Run walden Long 10.5 mi 1:30:03 8:35 7/15/2012 Run   Easy 10.5 mi 1:30:25 8:37 5/27/2012 Run   Long 11.0 mi 1:31:00 8:17 4/29/2012 Run walden Long 12.5 mi 1:42:24 8:12 4/1/2012 Run walden Long 16.4 mi 2:15:00 8:14 5/6/2012 Run walden Long 17.3 mi 2:23:44 8:19