| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/15/2009 |
Run |
|
Easy |
8.7 mi |
1:13:00 |
8:24 |
 |
| 12/16/2009 |
Run |
|
Easy |
7.3 mi |
59:00 |
8:05 |
|
| 12/17/2009 |
Run |
|
Easy |
5.9 mi |
|
|
|
| 12/18/2009 |
Run |
|
Easy |
6.7 mi |
|
|
|
| 12/19/2009 |
Run |
|
Easy |
4.4 mi |
36:45 |
8:22 |
|
| 12/20/2009 |
Run |
|
Easy |
10.5 mi |
1:30:00 |
8:35 |
|
| 12/21/2009 |
Run |
|
Easy |
4.2 mi |
|
|
|
| 12/22/2009 |
Run |
|
Easy |
7.7 mi |
1:05:00 |
8:27 |
|
| 12/23/2009 |
Run |
|
Easy |
8.3 mi |
1:10:00 |
8:27 |
|
| 12/24/2009 |
Run |
|
Easy |
5.6 mi |
|
|
|
| 12/25/2009 |
Run |
|
Easy |
8.9 mi |
1:14:00 |
8:19 |
|
| 12/26/2009 |
Run |
|
Easy |
|
|
|
|
| 12/27/2009 |
Run |
|
Easy |
10.5 mi |
1:30:00 |
8:35 |
|
| 12/28/2009 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 12/29/2009 |
Run |
|
Easy |
5.3 mi |
45:00 |
8:30 |
|
| 12/30/2009 |
Run |
|
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 12/31/2009 |
Run |
|
Easy |
6.0 mi |
50:10 |
8:22 |
|
| 1/1/2010 |
Run |
|
Easy |
14.3 mi |
2:01:00 |
8:28 |
|
| 1/2/2010 |
Run |
|
Easy |
5.3 mi |
|
|
|
| 1/3/2010 |
Run |
|
Easy |
10.5 mi |
1:30:00 |
8:35 |
|
| 1/4/2010 |
Run |
|
Easy |
6.7 mi |
|
|
|
| 1/5/2010 |
Run |
|
Easy |
6.3 mi |
51:15 |
8:09 |
|
| 1/6/2010 |
Run |
|
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 1/7/2010 |
Run |
|
Easy |
6.7 mi |
56:00 |
8:26 |
|
| 1/8/2010 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 1/9/2010 |
Run |
|
Easy |
13.9 mi |
1:53:54 |
8:12 |
|
| 1/10/2010 |
Run |
|
Easy |
4.4 mi |
|
|
|
| 1/11/2010 |
Run |
|
Easy |
6.3 mi |
|
|
|
| 1/12/2010 |
Run |
|
Easy |
7.1 mi |
|
|
|
| 1/13/2010 |
Run |
|
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 1/14/2010 |
Run |
|
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 1/15/2010 |
Run |
|
Easy |
8.5 mi |
1:10:00 |
8:15 |
|
| 1/16/2010 |
Run |
|
Easy |
|
|
|
|
| 1/17/2010 |
Run |
|
Easy |
10.5 mi |
1:30:00 |
8:35 |
|
| 1/18/2010 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 1/19/2010 |
Run |
|
Easy |
8.8 mi |
1:14:52 |
8:31 |
|
| 1/20/2010 |
Run |
|
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 1/21/2010 |
Run |
|
Easy |
6.7 mi |
55:00 |
8:17 |
|
| 1/22/2010 |
Run |
|
Easy |
6.7 mi |
55:00 |
8:17 |
|
| 1/23/2010 |
Run |
|
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 1/24/2010 |
Run |
|
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 1/25/2010 |
Run |
|
Easy |
4.9 mi |
41:34 |
8:29 |
|
| 1/26/2010 |
Run |
|
Easy |
6.3 mi |
52:17 |
8:18 |
|
| 1/27/2010 |
Run |
|
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 1/28/2010 |
Run |
|
Easy |
6.7 mi |
|
|
|
| 1/29/2010 |
Run |
|
Easy |
7.1 mi |
1:01:00 |
8:34 |
|
| 1/30/2010 |
Run |
|
Easy |
6.4 mi |
|
|
|
| 1/31/2010 |
Run |
|
Easy |
14.7 mi |
|
|
|
| 2/1/2010 |
Run |
|
Easy |
6.7 mi |
52:00 |
7:50 |
|
| 2/2/2010 |
Run |
|
Easy |
6.2 mi |
48:00 |
7:45 |
|
| 2/2/2010 |
Run |
|
Easy |
6.0 mi |
55:00 |
9:12 |
|
| 2/3/2010 |
Run |
|
Easy |
10.5 mi |
1:30:00 |
8:35 |
|
| 2/4/2010 |
Run |
|
Easy |
4.8 mi |
|
|
|
| 2/5/2010 |
Run |
|
Easy |
7.1 mi |
|
|
|
| 2/6/2010 |
Run |
|
Easy |
|
|
|
|
| 2/7/2010 |
Run |
|
Easy |
18.0 mi |
2:29:18 |
8:18 |
|
| 2/8/2010 |
Run |
|
Easy |
5.3 mi |
44:00 |
8:19 |
|
| 2/9/2010 |
Run |
|
Easy |
7.3 mi |
1:00:49 |
8:20 |
|
| 2/11/2010 |
Run |
|
Easy |
6.0 mi |
50:00 |
8:22 |
|
| 2/13/2010 |
Run |
|
Easy |
7.7 mi |
1:05:00 |
8:27 |
|
| 2/14/2010 |
Run |
|
Easy |
16.2 mi |
2:15:00 |
8:20 |
|
| 2/15/2010 |
Run |
|
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 2/17/2010 |
Run |
|
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 2/19/2010 |
Run |
|
Easy |
5.5 mi |
45:27 |
8:16 |
|
| 2/20/2010 |
Run |
|
Easy |
6.0 mi |
51:00 |
8:32 |
|
| 2/21/2010 |
Run |
|
Easy |
12.5 mi |
1:43:00 |
8:15 |
|
| 2/22/2010 |
Run |
|
Easy |
6.7 mi |
|
|
|
| 2/23/2010 |
Run |
|
Easy |
6.2 mi |
|
|
|
| 2/24/2010 |
Run |
|
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 2/25/2010 |
Run |
|
Easy |
6.7 mi |
54:32 |
8:13 |
|
| 2/28/2010 |
Run |
|
Easy |
18.3 mi |
2:36:00 |
8:32 |
|
| 3/1/2010 |
Run |
|
Easy |
5.2 mi |
43:00 |
8:17 |
|
| 3/2/2010 |
Run |
|
Easy |
6.1 mi |
49:00 |
8:02 |
|
| 3/3/2010 |
Run |
|
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 3/4/2010 |
Run |
|
Easy |
6.7 mi |
54:42 |
8:14 |
|
| 3/5/2010 |
Run |
|
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 3/7/2010 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/9/2010 |
Run |
|
Easy |
6.1 mi |
|
|
|
| 3/11/2010 |
Run |
|
Easy |
7.1 mi |
|
|
|
| 3/12/2010 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 3/16/2010 |
Run |
|
Easy |
6.5 mi |
53:00 |
8:10 |
|
| 3/17/2010 |
Run |
|
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/18/2010 |
Run |
|
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 3/20/2010 |
Run |
|
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/21/2010 |
Run |
|
Easy |
17.8 mi |
2:28:00 |
8:19 |
|
| 3/22/2010 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 3/23/2010 |
Run |
|
Easy |
6.3 mi |
50:00 |
7:57 |
|
| 3/24/2010 |
Run |
|
Easy |
7.5 mi |
1:02:00 |
8:16 |
|
| 3/25/2010 |
Run |
|
Easy |
6.7 mi |
|
|
|
| 3/26/2010 |
Run |
|
Easy |
4.2 mi |
33:46 |
8:03 |
|
| 3/27/2010 |
Run |
|
Easy |
4.4 mi |
35:31 |
8:05 |
|
| 3/28/2010 |
Run |
|
Easy |
22.0 mi |
2:59:00 |
8:09 |
|
| 3/30/2010 |
Run |
|
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 3/31/2010 |
Run |
|
Easy |
9.5 mi |
1:20:00 |
8:26 |
|
| 4/3/2010 |
Run |
|
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 4/4/2010 |
Run |
|
Easy |
14.5 mi |
2:00:00 |
8:17 |
|
| 4/5/2010 |
Run |
|
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 4/7/2010 |
Run |
|
Easy |
7.8 mi |
1:04:00 |
8:13 |
|
| 4/9/2010 |
Run |
|
Easy |
7.1 mi |
59:00 |
8:17 |
|
| 4/10/2010 |
Run |
|
Easy |
3.7 mi |
30:00 |
8:07 |
|
|