Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
8/2/2011 Run   Easy 2.1 mi 17:43 8:32
7/3/2012 Run   Easy 2.1 mi 20:23 9:45
8/21/2018 Run   Default 2.1 mi 47:12 22:35
1/28/2019 Run   Default 2.1 mi 40:52 19:28
5/23/2019 Run   Default 2.1 mi 20:10 9:37
8/17/2018 Run   Default 2.1 mi 34:37 16:16
8/27/2018 Run   Default 2.2 mi 42:46 19:54
6/28/2018 Run   Default 2.2 mi 22:23 10:17
1/22/2012 Run   Easy 2.2 mi 18:23 8:22
7/5/2015 Run   Easy 2.2 mi 20:00 9:06
4/12/2019 Run   Default 2.3 mi 40:21 17:38
5/17/2019 Run   Default 2.3 mi 36:20 15:48
7/16/2018 Run   Default 2.3 mi 45:49 19:56
5/5/2013 Run   Easy 2.3 mi 20:12 8:47
8/1/2014 Run
craftsbury
 Easy 2.3 mi 20:00 8:42
10/5/2014 Run
Holyoke
 Easy 2.3 mi 20:34 8:57
3/5/2019 Run   Default 2.3 mi 32:13 13:54
9/14/2018 Run   Default 2.3 mi 46:59 20:10
6/15/2011 Run   Easy 2.4 mi 20:00 8:31
1/15/2019 Run   Default 2.4 mi 37:23 15:55
9/20/2018 Run   Default 2.4 mi 37:17 15:41
11/20/2011 Run   Easy 2.4 mi 20:16 8:27
8/2/2013 Run   Fartlek 2.4 mi 18:00 7:30
1/4/2019 Run   Default 2.4 mi 36:15 14:59
9/13/2018 Run   Default 2.4 mi 50:51 21:01
5/16/2019 Run   Default 2.4 mi 32:35 13:22
5/28/2019 Run   Default 2.4 mi 38:08 15:38
6/25/2018 Run   Default 2.4 mi 42:17 17:20
4/23/2019 Run   Default 2.5 mi 44:19 17:57
5/25/2011 Run   Easy 2.5 mi 21:00 8:31
8/22/2018 Run
Lynn woods
 Race 2.5 mi 17:17 7:00
7/24/2018 Run   Default 2.5 mi 27:22 11:03
1/30/2013 Run   Interval 4000.0 m 16:09 6:30
7/9/2013 Run
MIT
 Interval 4000.0 m 14:10 5:42
8/21/2014 Run
Pine Banks
 Interval 4000.0 m 16:49 6:46
8/28/2014 Run
Pine Banks
 Interval 4000.0 m 15:43 6:20
12/10/2014 Run
MIT
 Interval 4000.0 m 15:57 6:26
6/3/2015 Run
Pine Banks
 Interval 4000.0 m 15:07 6:06
7/22/2018 Run   Default 2.5 mi 29:39 11:55
8/18/2009 Run   Easy 2.5 mi 20:00 8:00
12/4/2011 Run   Easy 2.5 mi 22:27 8:59
9/19/2013 Run
Pine Banks
 Easy 2.5 mi 21:38 8:40
10/27/2013 Run   Easy 2.5 mi 22:00 8:48
12/7/2014 Run   Easy 2.5 mi 23:31 9:25
5/14/2015 Run
Pine Banks
 Easy 2.5 mi 25:00 10:00
5/21/2015 Run   Easy 2.5 mi 23:49 9:32
5/28/2015 Run   Easy 2.5 mi 20:00 8:00
2/26/2017 Run   Easy 2.5 mi 25:00 10:00
8/22/2018 Run   Default 2.5 mi 24:30 9:44
12/2/2018 Run   Default 2.6 mi 22:21 8:44
5/23/2019 Run   Default 2.6 mi 37:36 14:25
8/10/2016 Run   Interval 4200.0 m 17:01 6:32
5/9/2019 Run   Default 2.6 mi 34:44 13:16
10/8/2018 Run   Default 2.6 mi 40:21 15:18
5/14/2019 Run   Default 2.7 mi 30:23 11:26
10/6/2018 Run
single track shootout
 Race 2.7 mi 34:24 12:54
9/2/2018 Run   Default 2.7 mi 35:37 13:18
4/30/2019 Run   Default 2.7 mi 44:15 16:24
9/16/2011 Run   Easy 2.7 mi 23:00 8:32
9/6/2018 Run   Default 2.7 mi 32:50 12:07
10/1/2015 Run   Tempo 2.7 mi 20:00 7:22
5/20/2019 Run   Default 2.7 mi 43:05 15:47
7/30/2013 Run
craftsbury
 Interval 4400.0 m 15:38 5:44
9/25/2018 Run   Default 2.8 mi 44:34 16:13
2/14/2019 Run   Default 2.8 mi 39:40 14:23
1/8/2019 Run   Default 2.8 mi 44:44 16:06
4/27/2018 Run   Default 2.8 mi 57:43 20:46
9/7/2018 Run   Default 2.8 mi 33:28 12:00
2/19/2019 Run   Default 2.8 mi 42:39 15:18
12/8/2018 Run   Default 2.8 mi 26:13 9:22
9/3/2018 Run   Default 2.8 mi 31:27 11:14
4/19/2012 Run   Easy 2.8 mi 26:00 9:18
7/30/2013 Run
craftsbury
 Race 2.8 mi 23:13 8:18
9/25/2013 Run   Easy 2.8 mi 24:00 8:35
11/30/2014 Run
Lars Anderson
 Race 2.8 mi 19:08 6:50
9/10/2018 Run   Default 2.8 mi 48:57 17:26
5/30/2012 Run   Easy 2.8 mi 25:47 9:09
10/20/2018 Run   Default 2.8 mi 29:01 10:16
8/26/2015 Run   Interval 4600.0 m 18:17 6:24
11/13/2018 Run   Default 2.9 mi 37:31 13:02
6/30/2018 Run   Default 2.9 mi 42:09 14:38
6/22/2018 Run   Default 2.9 mi 49:39 17:15
11/12/2013 Run
Lynn woods
 Easy 2.9 mi 25:00 8:38
8/1/2014 Run
craftsbury
 Fartlek 2.9 mi 20:00 6:54
5/18/2018 Run   Default 2.9 mi 50:05 17:13
11/30/2018 Run   Default 2.9 mi 41:44 14:21
9/3/2018 Run   Default 2.9 mi 39:58 13:42
1/24/2019 Run   Default 2.9 mi 46:10 15:46
3/22/2017 Run   Default 3.0 mi 27:07 9:08
10/6/2018 Run   Default 3.0 mi 32:53 11:05
4/18/2013 Run   Interval 4800.0 m 20:17 6:49
4/25/2013 Run
Pine Banks
 Interval 4800.0 m 20:09 6:46
5/28/2013 Run
Fells
 Interval 4800.0 m 19:06 6:25
10/3/2013 Run
Pine Banks
 Interval 4800.0 m 17:30 5:53
8/14/2014 Run   Interval 4800.0 m 19:54 6:41
9/10/2015 Run   Default 4800.0 m 18:52 6:20
9/24/2015 Run   Tempo 4800.0 m 20:45 6:58
12/23/2015 Run   Interval 4800.0 m 18:28 6:12
12/30/2015 Run
MIT
 Interval 4800.0 m 18:22 6:10
12/28/2016 Run   Interval 4800.0 m 17:35 5:54
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