| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/6/2009 |
Run |
NCR Trail |
Long |
9.0 mi |
1:26:31 |
9:37 |
 |
| 8/16/2009 |
Run |
NCR Trail |
WU / CD |
1.0 mi |
9:40 |
9:40 |
|
| 8/16/2009 |
Run |
NCR Trail |
WU / CD |
1.0 mi |
9:40 |
9:40 |
|
| 8/14/2009 |
Run |
NCR Trail |
Pace |
9.0 mi |
1:16:21 |
8:29 |
|
| 8/12/2009 |
Run |
NCR Trail |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 8/9/2009 |
Run |
NCR Trail |
Long |
19.0 mi |
3:07:51 |
9:54 |
|
| 8/2/2009 |
Run |
NCR Trail |
Long |
17.0 mi |
2:41:00 |
9:29 |
|
| 7/7/2009 |
Run |
NCR Trail |
Tempo |
6.0 mi |
50:30 |
8:25 |
|
| 7/5/2009 |
Run |
NCR Trail |
Long |
13.0 mi |
2:02:08 |
9:24 |
|
| 7/4/2009 |
Run |
NCR Trail |
Pace |
6.0 mi |
51:30 |
8:35 |
|
| 10/9/2007 |
Run |
NCR Trail |
Long |
6.5 mi |
57:55 |
8:55 |
|
| 10/2/2007 |
Run |
NCR Trail |
Long |
6.0 mi |
55:47 |
9:18 |
|
| 9/29/2007 |
Run |
NCR Trail |
Interval |
5.5 mi |
44:39 |
8:08 |
|
| 9/20/2007 |
Run |
NCR Trail |
Long |
8.0 mi |
1:13:23 |
9:11 |
|
| 9/13/2007 |
Run |
NCR Trail |
Easy |
4.0 mi |
35:58 |
9:00 |
|
| 9/11/2007 |
Run |
NCR Trail |
Long |
7.0 mi |
1:02:23 |
8:55 |
|
| 9/4/2007 |
Run |
NCR Trail |
Long |
8.0 mi |
1:12:21 |
9:03 |
|
| 8/28/2007 |
Run |
NCR Trail |
Long |
7.0 mi |
1:03:20 |
9:03 |
|
| 8/17/2007 |
Run |
NCR Trail |
Tempo |
6.7 mi |
57:45 |
8:41 |
|
| 7/18/2007 |
Run |
NCR Trail |
Easy |
1.0 mi |
9:07 |
9:07 |
|
| 7/18/2007 |
Run |
NCR Trail |
Interval |
1.0 mi |
6:53 |
6:53 |
|
| 7/18/2007 |
Run |
NCR Trail |
Easy |
1.2 mi |
11:36 |
9:40 |
|
| 7/9/2007 |
Run |
NCR Trail |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 7/2/2007 |
Run |
NCR Trail |
Easy |
3.8 mi |
32:37 |
8:35 |
|
| 6/25/2007 |
Run |
NCR Trail |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 6/23/2007 |
Run |
NCR Trail |
Easy |
2.9 mi |
28:00 |
9:40 |
|
| 6/22/2007 |
Run |
NCR Trail |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/18/2007 |
Run |
NCR Trail |
Easy |
3.0 mi |
28:40 |
9:34 |
|
| 6/15/2007 |
Run |
NCR Trail |
Easy |
3.2 mi |
30:04 |
9:24 |
|
|