| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/3/2009 |
Run |
Honeygo Blvd/Silver Spring Road Area |
Tempo |
3.4 mi |
30:00 |
8:47 |
 |
| 11/29/2009 |
Run |
Honeygo Blvd/Silver Spring Road Area |
Easy |
6.1 mi |
1:00:00 |
9:48 |
|
| 11/28/2009 |
Run |
Honeygo Blvd/Silver Spring Road Area |
Easy |
5.0 mi |
44:20 |
8:52 |
|
| 8/25/2009 |
Run |
Honeygo Blvd/Silver Spring Road Area |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 8/22/2009 |
Run |
Honeygo Blvd/Silver Spring Road Area |
Easy |
6.0 mi |
56:43 |
9:28 |
|
| 8/19/2009 |
Run |
Honeygo Blvd/Silver Spring Road Area |
Easy |
5.0 mi |
45:50 |
9:10 |
|
| 8/13/2009 |
Run |
Honeygo Blvd/Silver Spring Road Area |
Tempo |
5.5 mi |
45:09 |
8:13 |
|
| 8/11/2009 |
Run |
Honeygo Blvd/Silver Spring Road Area |
WU / CD |
0.8 mi |
7:29 |
9:59 |
|
| 8/11/2009 |
Run |
Honeygo Blvd/Silver Spring Road Area |
Up/Downhill Loop |
2.8 mi |
22:09 |
8:04 |
|
| 8/11/2009 |
Run |
Honeygo Blvd/Silver Spring Road Area |
WU / CD |
1.5 mi |
14:15 |
9:30 |
|
| 8/8/2009 |
Run |
Honeygo Blvd/Silver Spring Road Area |
Pace |
9.5 mi |
1:22:00 |
8:38 |
|
| 8/5/2009 |
Run |
Honeygo Blvd/Silver Spring Road Area |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 8/4/2009 |
Run |
Honeygo Blvd/Silver Spring Road Area |
WU / CD |
1.0 mi |
10:00 |
10:00 |
|
| 8/4/2009 |
Run |
Honeygo Blvd/Silver Spring Road Area |
WU / CD |
1.3 mi |
11:48 |
9:27 |
|
| 8/4/2009 |
Run |
Honeygo Blvd/Silver Spring Road Area |
Hill - Speed |
2.8 mi |
21:18 |
7:45 |
|
| 8/1/2009 |
Run |
Honeygo Blvd/Silver Spring Road Area |
Easy |
9.0 mi |
1:27:00 |
9:40 |
|