| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/1/2009 |
Run |
Goucher College Mileage |
WU / CD |
1.5 mi |
14:20 |
9:34 |
 |
| 11/10/2007 |
Run |
Goucher College Mileage |
Interval |
5.0 mi |
39:05 |
7:50 |
|
| 11/10/2007 |
Run |
Goucher College Mileage |
WU / CD |
2.0 mi |
18:30 |
9:15 |
|
| 11/8/2007 |
Run |
Goucher College Mileage |
Tempo |
3.0 mi |
22:29 |
7:30 |
|
| 10/30/2007 |
Run |
Goucher College Mileage |
Long |
8.3 mi |
1:13:10 |
8:53 |
|
| 10/23/2007 |
Run |
Goucher College Mileage |
Long |
7.0 mi |
1:07:24 |
9:38 |
|
| 10/16/2007 |
Run |
Goucher College Mileage |
Long |
6.3 mi |
55:00 |
8:48 |
|
| 10/11/2007 |
Run |
Goucher College Mileage |
Easy |
5.0 mi |
46:38 |
9:20 |
|
| 9/8/2007 |
Run |
Goucher College Mileage |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/8/2007 |
Run |
Goucher College Mileage |
Interval |
2.8 mi |
21:34 |
7:51 |
|
| 9/1/2007 |
Run |
Goucher College Mileage |
Interval |
5.0 mi |
42:25 |
8:29 |
|
| 8/22/2007 |
Run |
Goucher College Mileage |
Easy |
4.3 mi |
40:30 |
9:32 |
|
| 8/20/2007 |
Run |
Goucher College Mileage |
Interval |
3.0 mi |
27:06 |
9:02 |
|
| 8/18/2007 |
Run |
Goucher College Mileage |
Easy |
3.0 mi |
30:09 |
10:03 |
|
| 8/15/2007 |
Run |
Goucher College Mileage |
Easy |
5.0 mi |
50:09 |
10:02 |
|
| 8/13/2007 |
Run |
Goucher College Mileage |
Tempo |
5.0 mi |
44:26 |
8:54 |
|
| 8/11/2007 |
Run |
Goucher College Mileage |
Interval |
3.5 mi |
29:50 |
8:32 |
|
| 8/10/2007 |
Run |
Goucher College Mileage |
Easy |
5.3 mi |
50:00 |
9:32 |
|
| 8/7/2007 |
Run |
Goucher College Mileage |
Tempo |
5.0 mi |
45:24 |
9:05 |
|
| 8/4/2007 |
Run |
Goucher College Mileage |
Interval |
2.5 mi |
21:53 |
8:46 |
|
| 8/3/2007 |
Run |
Goucher College Mileage |
Easy |
4.0 mi |
40:26 |
10:07 |
|
| 8/1/2007 |
Run |
Goucher College Mileage |
Tempo |
4.1 mi |
37:41 |
9:13 |
|
| 7/30/2007 |
Run |
Goucher College Mileage |
Easy |
3.3 mi |
30:00 |
9:01 |
|
| 7/28/2007 |
Run |
Goucher College Mileage |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/14/2007 |
Run |
Goucher College Mileage |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/14/2007 |
Run |
Goucher College Mileage |
Interval |
1600.0 m |
8:17 |
8:20 |
|
| 7/14/2007 |
Run |
Goucher College Mileage |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/7/2007 |
Run |
Goucher College Mileage |
Easy |
3.3 mi |
32:48 |
10:06 |
|
| 7/4/2007 |
Run |
Goucher College Mileage |
Easy |
3.3 mi |
32:07 |
9:53 |
|
| 6/30/2007 |
Run |
Goucher College Mileage |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/7/2007 |
Run |
Goucher College Mileage |
Easy |
1.8 mi |
17:18 |
9:54 |
|
| 11/26/2006 |
Run |
Goucher College Mileage |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/21/2006 |
Run |
Goucher College Mileage |
Easy |
2.1 mi |
18:43 |
9:00 |
|
| 11/19/2006 |
Run |
Goucher College Mileage |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/17/2006 |
Run |
Goucher College Mileage |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/15/2006 |
Run |
Goucher College Mileage |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/13/2006 |
Run |
Goucher College Mileage |
Easy |
3.0 mi |
30:18 |
10:06 |
|
| 11/10/2006 |
Run |
Goucher College Mileage |
Easy |
3.2 mi |
29:00 |
9:08 |
|
| 11/7/2006 |
Run |
Goucher College Mileage |
Easy |
3.0 mi |
28:20 |
9:27 |
|
| 11/5/2006 |
Run |
Goucher College Mileage |
Easy |
2.7 mi |
25:00 |
9:20 |
|
| 11/3/2006 |
Run |
Goucher College Mileage |
Easy |
2.8 mi |
25:08 |
9:09 |
|
| 10/31/2006 |
Run |
Goucher College Mileage |
Easy |
2.7 mi |
25:08 |
9:30 |
|
| 10/29/2006 |
Run |
Goucher College Mileage |
Easy |
2.6 mi |
25:02 |
9:32 |
|
| 10/27/2006 |
Run |
Goucher College Mileage |
Easy |
2.3 mi |
20:06 |
8:56 |
|
| 10/25/2006 |
Run |
Goucher College Mileage |
Easy |
2.0 mi |
18:09 |
9:05 |
|
| 10/22/2006 |
Run |
Goucher College Mileage |
Easy |
800.0 m |
4:50 |
9:44 |
|
| 10/20/2006 |
Run |
Goucher College Mileage |
Easy |
1.8 mi |
16:17 |
9:03 |
|
| 10/17/2006 |
Run |
Goucher College Mileage |
Easy |
1.9 mi |
15:09 |
8:04 |
|
| 10/15/2006 |
Run |
Goucher College Mileage |
Easy |
1.8 mi |
16:22 |
9:22 |
|
| 10/13/2006 |
Run |
Goucher College Mileage |
Easy |
2.0 mi |
16:11 |
8:06 |
|
| 10/10/2006 |
Run |
Goucher College Mileage |
Easy |
2.0 mi |
16:28 |
8:14 |
|
| 10/8/2006 |
Run |
Goucher College Mileage |
Easy |
1.1 mi |
9:03 |
8:38 |
|
| 10/6/2006 |
Run |
Goucher College Mileage |
Easy |
1.1 mi |
9:20 |
8:54 |
|
| 10/3/2006 |
Run |
Goucher College Mileage |
Easy |
1.1 mi |
9:43 |
8:50 |
|
| 10/1/2006 |
Run |
Goucher College Mileage |
Easy |
0.9 mi |
7:50 |
8:55 |
|
|