| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/15/2008 |
Run |
Misc. |
Race |
5.0 km |
20:57 |
6:45 |
 |
| 12/11/2007 |
Run |
Misc. |
Easy |
2.0 mi |
19:20 |
9:40 |
|
| 12/8/2007 |
Run |
Misc. |
Easy |
1.0 mi |
9:36 |
9:36 |
|
| 11/22/2007 |
Run |
2007 Towson Turkey Trot 5K |
Race |
5.0 km |
22:07 |
7:08 |
|
| 11/22/2007 |
Run |
Misc. |
Easy |
1.5 mi |
14:30 |
9:40 |
|
| 11/21/2007 |
Run |
Misc. |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 11/19/2007 |
Run |
Misc. |
Easy |
5.0 mi |
47:48 |
9:34 |
|
| 11/13/2007 |
Run |
Misc. |
Long |
9.0 mi |
1:16:00 |
8:27 |
|
| 11/10/2007 |
Run |
Goucher College Mileage |
WU / CD |
2.0 mi |
18:30 |
9:15 |
|
| 11/10/2007 |
Run |
Goucher College Mileage |
Interval |
5.0 mi |
39:05 |
7:50 |
|
| 11/8/2007 |
Run |
Goucher College Mileage |
Tempo |
3.0 mi |
22:29 |
7:30 |
|
| 11/8/2007 |
Run |
Misc. |
WU / CD |
1.0 mi |
8:30 |
8:30 |
|
| 11/6/2007 |
Run |
Misc. |
Long |
9.0 mi |
1:21:10 |
9:02 |
|
| 11/5/2007 |
Run |
Misc. |
Easy |
2.0 mi |
18:10 |
9:05 |
|
| 11/3/2007 |
Run |
CBRC Solomons Island Course |
WU / CD |
2.0 mi |
19:50 |
9:55 |
|
| 11/2/2007 |
Run |
Misc. |
Easy |
2.0 mi |
18:10 |
9:05 |
|
| 10/31/2007 |
Run |
Misc. |
Easy |
3.0 mi |
28:10 |
9:24 |
|
| 10/30/2007 |
Run |
Goucher College Mileage |
Long |
8.3 mi |
1:13:10 |
8:53 |
|
| 10/27/2007 |
Run |
Misc. |
WU / CD |
3.0 mi |
28:26 |
9:29 |
|
| 10/27/2007 |
Run |
Misc. |
Interval |
1.8 mi |
10:33 |
6:02 |
|
| 10/24/2007 |
Run |
Misc. |
Easy |
3.3 mi |
28:22 |
8:32 |
|
| 10/23/2007 |
Run |
Goucher College Mileage |
Long |
7.0 mi |
1:07:24 |
9:38 |
|
| 10/22/2007 |
Run |
Misc. |
Easy |
2.0 mi |
19:20 |
9:40 |
|
| 10/20/2007 |
Run |
Misc. |
Race |
5.0 km |
22:21 |
7:12 |
|
| 10/20/2007 |
Run |
Misc. |
WU / CD |
1.5 mi |
14:00 |
9:20 |
|
| 10/19/2007 |
Run |
Misc. |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 10/18/2007 |
Run |
Misc. |
Easy |
2.0 mi |
16:40 |
8:20 |
|
| 10/16/2007 |
Run |
Goucher College Mileage |
Long |
6.3 mi |
55:00 |
8:48 |
|
| 10/14/2007 |
Run |
2007 Komen Race for the Cure |
WU / CD |
1.3 mi |
12:00 |
9:36 |
|
| 10/14/2007 |
Run |
2007 Komen Race for the Cure |
Race |
5.0 km |
21:58 |
7:05 |
|
| 10/13/2007 |
Run |
Misc. |
Easy |
2.0 mi |
17:45 |
8:53 |
|
| 10/11/2007 |
Run |
Goucher College Mileage |
Easy |
5.0 mi |
46:38 |
9:20 |
|