| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/31/2024 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.5 mi |
12:39 |
8:27 |
 |
| 1/31/2024 |
Run |
Centerville 9 Miler |
Tempo |
6.0 mi |
42:53 |
7:09 |
|
| 1/31/2024 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.5 mi |
12:37 |
8:25 |
|
| 1/24/2024 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.5 mi |
12:36 |
8:24 |
|
| 1/24/2024 |
Run |
Centerville 9 Miler |
Tempo |
6.0 mi |
42:18 |
7:04 |
|
| 1/24/2024 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.5 mi |
12:53 |
8:36 |
|
| 1/8/2024 |
Run |
Centerville 9 Miler |
A/Easy-8:25 |
1.3 mi |
11:26 |
9:10 |
|
| 1/8/2024 |
Run |
Centerville 9 Miler |
12 x .25 @ 1:38 |
5.8 mi |
46:19 |
8:04 |
|
| 1/8/2024 |
Run |
Centerville 9 Miler |
A/Easy-8:25 |
2.0 mi |
17:54 |
8:58 |
|
| 8/9/2023 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.0 mi |
8:27 |
8:28 |
|
| 8/9/2023 |
Run |
Centerville 9 Miler |
Tempo |
7.0 mi |
48:29 |
6:56 |
|
| 8/9/2023 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.0 mi |
8:23 |
8:24 |
|
| 8/7/2023 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.0 mi |
9:02 |
9:02 |
|
| 8/7/2023 |
Run |
Centerville 9 Miler |
Strength |
7.0 mi |
49:19 |
7:03 |
|
| 8/7/2023 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.0 mi |
8:11 |
8:12 |
|
| 7/24/2023 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
0.5 mi |
4:56 |
9:53 |
|
| 7/24/2023 |
Run |
Centerville 9 Miler |
Strength |
7.5 mi |
57:00 |
7:37 |
|
| 7/24/2023 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.0 mi |
8:28 |
8:29 |
|
| 7/17/2023 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
0.8 mi |
6:31 |
8:42 |
|
| 7/17/2023 |
Run |
Centerville 9 Miler |
6 x 1 Mile w/400 Recovery |
7.3 mi |
52:56 |
7:19 |
|
| 7/17/2023 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.0 mi |
8:13 |
8:13 |
|
| 5/22/2023 |
Run |
Centerville 9 Miler |
B/Easy-7:36 |
1.3 mi |
10:20 |
8:17 |
|
| 5/22/2023 |
Run |
Centerville 9 Miler |
6 x 1 Mile w/400 Recovery |
7.3 mi |
53:32 |
7:23 |
|
| 5/22/2023 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.0 mi |
8:11 |
8:11 |
|
| 5/1/2023 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.0 mi |
8:21 |
8:22 |
|
| 5/1/2023 |
Run |
Centerville 9 Miler |
2 x 3 w/1 Mile Recovery |
7.0 mi |
49:29 |
7:05 |
|
| 5/1/2023 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.0 mi |
8:06 |
8:06 |
|
| 4/24/2023 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.0 mi |
8:11 |
8:12 |
|
| 4/24/2023 |
Run |
Centerville 9 Miler |
3 x 2 Mile w/800 Recovery |
7.0 mi |
49:13 |
7:02 |
|
| 4/24/2023 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.0 mi |
8:05 |
8:05 |
|
| 4/3/2023 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
0.8 mi |
7:16 |
9:42 |
|
| 4/3/2023 |
Run |
Centerville 9 Miler |
6 x 1 w/400 |
7.3 mi |
52:57 |
7:19 |
|
| 4/3/2023 |
Run |
Centerville 9 Miler |
Easy |
1.0 mi |
8:21 |
8:22 |
|
| 3/20/2023 |
Run |
Centerville 9 Miler |
Recovery-8:43 |
1.0 mi |
8:56 |
8:57 |
|
| 3/20/2023 |
Run |
Centerville 9 Miler |
3 x 2 w/800 |
7.0 mi |
50:54 |
7:17 |
|
| 3/20/2023 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.0 mi |
8:24 |
8:25 |
|
| 3/13/2023 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.0 mi |
8:33 |
8:34 |
|
| 3/13/2023 |
Run |
Centerville 9 Miler |
2 x 3 w/1 Mile |
7.0 mi |
50:46 |
7:16 |
|
| 3/13/2023 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.0 mi |
8:24 |
8:25 |
|
| 3/6/2023 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.0 mi |
8:27 |
8:28 |
|
| 3/6/2023 |
Run |
Centerville 9 Miler |
3 x 2 w/800 |
7.0 mi |
50:25 |
7:13 |
|
| 3/6/2023 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.0 mi |
8:20 |
8:21 |
|
| 2/1/2023 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.0 mi |
8:58 |
8:58 |
|
| 2/1/2023 |
Run |
Centerville 9 Miler |
Tempo |
7.0 mi |
48:41 |
6:58 |
|
| 2/1/2023 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.0 mi |
8:20 |
8:21 |
|
| 1/25/2023 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.0 mi |
9:23 |
9:24 |
|
| 1/25/2023 |
Run |
Centerville 9 Miler |
Tempo |
7.0 mi |
49:17 |
7:03 |
|
| 1/25/2023 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.0 mi |
8:24 |
8:25 |
|
| 1/18/2023 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.0 mi |
8:40 |
8:40 |
|
| 1/18/2023 |
Run |
Centerville 9 Miler |
Tempo |
7.0 mi |
46:59 |
6:43 |
|
| 1/18/2023 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.0 mi |
8:47 |
8:47 |
|
| 7/13/2022 |
Run |
Centerville 9 Miler |
B/Easy-7:36 |
8.0 mi |
1:02:43 |
7:51 |
|
| 5/2/2022 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.0 mi |
8:05 |
8:05 |
|
| 5/2/2022 |
Run |
Centerville 9 Miler |
Strength |
7.0 mi |
48:35 |
6:57 |
|
| 5/2/2022 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.0 mi |
8:20 |
8:21 |
|
| 4/25/2022 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.0 mi |
8:41 |
8:41 |
|
| 4/25/2022 |
Run |
Centerville 9 Miler |
Strength |
7.0 mi |
48:37 |
6:57 |
|
| 4/25/2022 |
Run |
Centerville 9 Miler |
Recovery-8:43 |
1.0 mi |
8:14 |
8:15 |
|
| 4/18/2022 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.0 mi |
9:04 |
9:05 |
|
| 4/18/2022 |
Run |
Centerville 9 Miler |
Strength |
7.0 mi |
50:24 |
7:12 |
|
| 4/18/2022 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.0 mi |
8:18 |
8:19 |
|
| 3/16/2022 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.0 mi |
8:04 |
8:04 |
|
| 3/16/2022 |
Run |
Centerville 9 Miler |
Tempo |
7.0 mi |
46:41 |
6:41 |
|
| 3/16/2022 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.0 mi |
7:51 |
7:52 |
|
| 3/9/2022 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.0 mi |
7:50 |
7:50 |
|
| 3/9/2022 |
Run |
Centerville 9 Miler |
Tempo |
7.0 mi |
47:16 |
6:46 |
|
| 3/9/2022 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.0 mi |
7:57 |
7:58 |
|
| 3/2/2022 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.0 mi |
8:01 |
8:01 |
|
| 3/2/2022 |
Run |
Centerville 9 Miler |
Tempo |
7.0 mi |
47:24 |
6:47 |
|
| 3/2/2022 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.0 mi |
8:06 |
8:06 |
|
| 2/16/2022 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.5 mi |
12:11 |
8:08 |
|
| 2/16/2022 |
Run |
Centerville 9 Miler |
Tempo |
6.0 mi |
40:27 |
6:45 |
|
| 2/16/2022 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.5 mi |
11:59 |
8:00 |
|
| 2/9/2022 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.5 mi |
12:29 |
8:20 |
|
| 2/9/2022 |
Run |
Centerville 9 Miler |
Tempo |
6.0 mi |
40:24 |
6:44 |
|
| 2/9/2022 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.5 mi |
12:21 |
8:14 |
|
| 1/31/2022 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.8 mi |
14:31 |
8:18 |
|
| 1/31/2022 |
Run |
Centerville 9 Miler |
Speed |
5.8 mi |
47:09 |
8:12 |
|
| 1/31/2022 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.5 mi |
12:21 |
8:15 |
|
| 7/14/2021 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.0 mi |
9:13 |
9:14 |
|
| 7/14/2021 |
Run |
Centerville 9 Miler |
Tempo |
7.0 mi |
49:22 |
7:04 |
|
| 7/14/2021 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.0 mi |
8:41 |
8:41 |
|
| 2/1/2021 |
Run |
Centerville 9 Miler |
Recovery-8:43 |
2.0 mi |
17:32 |
8:46 |
|
| 2/1/2021 |
Run |
Centerville 9 Miler |
Speed |
5.0 mi |
37:07 |
7:26 |
|
| 2/1/2021 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
2.0 mi |
16:59 |
8:30 |
|
| 1/11/2021 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
2.3 mi |
17:52 |
7:57 |
|
| 1/11/2021 |
Run |
Centerville 9 Miler |
Speed |
4.3 mi |
32:18 |
7:36 |
|
| 1/11/2021 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
2.5 mi |
20:01 |
8:01 |
|
| 1/4/2021 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
2.3 mi |
19:05 |
8:29 |
|
| 1/4/2021 |
Run |
Centerville 9 Miler |
Speed |
4.3 mi |
33:56 |
8:00 |
|
| 1/4/2021 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
2.5 mi |
20:57 |
8:23 |
|
| 12/28/2020 |
Run |
Centerville 9 Miler |
Recovery-8:43 |
1.3 mi |
12:27 |
9:58 |
|
| 12/28/2020 |
Run |
Centerville 9 Miler |
Speed |
5.8 mi |
45:12 |
7:52 |
|
| 12/28/2020 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
2.0 mi |
16:42 |
8:22 |
|
| 5/25/2020 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.0 mi |
7:45 |
7:46 |
|
| 5/25/2020 |
Run |
Centerville 9 Miler |
Strength |
7.0 mi |
47:33 |
6:48 |
|
| 5/25/2020 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.0 mi |
8:00 |
8:01 |
|
| 12/25/2019 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.0 mi |
8:49 |
8:50 |
|
| 12/25/2019 |
Run |
Centerville 9 Miler |
Tempo |
7.0 mi |
46:56 |
6:43 |
|
| 12/25/2019 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.0 mi |
8:12 |
8:12 |
|