| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/25/2018 |
Run |
|
Long |
13.3 mi |
4:18:42 |
19:29 |
 |
| 8/18/2018 |
Run |
|
Long |
10.1 mi |
2:54:18 |
17:18 |
|
| 7/14/2018 |
Run |
|
Long |
8.3 mi |
2:38:12 |
19:07 |
|
| 6/27/2018 |
Run |
|
Hill |
8.2 mi |
2:36:18 |
19:07 |
|
| 6/23/2018 |
Run |
|
Tempo |
5.6 mi |
1:24:18 |
15:00 |
|
| 6/20/2018 |
Run |
|
Hill |
8.4 mi |
2:25:38 |
17:23 |
|
| 6/15/2018 |
Run |
|
Long |
14.0 mi |
3:24:18 |
14:35 |
|
|