Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/29/2017 Run   Easy 1.2 mi 28:16 23:58
3/29/2017 Run   Tempo 6.5 mi 1:00:18 9:19
3/13/2017 Run   Tempo 8.8 mi 1:42:28 11:38
3/11/2017 Run   Tempo 13.0 mi 2:30:12 11:33
3/1/2017 Run   Tempo 10.4 mi 1:37:28 9:22
2/4/2017 Run   Tempo 7.1 mi 1:13:08 10:17
1/19/2017 Run   Hill 5.0 mi 39:52 7:57
1/10/2017 Run   Tempo 10.5 mi 1:47:08 10:14
1/7/2017 Run   Hill 4.0 mi 32:28 8:05
1/7/2017 Run   Tempo 8.1 mi 1:12:08 8:54
10/8/2016 Run   Race 25.0 mi 8:36:26 20:40
10/1/2016 Run   Long 10.2 mi 1:42:38 10:05
8/29/2016 Run   Easy 4.5 mi 1:06:12 14:47
8/24/2016 Run   Easy 4.5 mi 1:06:18 14:48
8/23/2016 Run   Easy 4.5 mi 1:06:12 14:47
8/21/2016 Run   Easy 3.8 mi 1:08:12 18:03
8/20/2016 Run   Long 2.0 mi 30:02 14:53
8/20/2016 Run   Long 7.1 mi 1:04:02 9:00
8/17/2016 Run   Hill 4.0 mi 32:38 8:08
8/17/2016 Run   Tempo 7.1 mi 1:03:42 9:00
8/13/2016 Run   Long 8.1 mi 1:18:22 9:40
7/22/2016 Run   Tempo 5.1 mi 50:48 10:00
7/20/2016 Run   Long 14.6 mi 2:58:12 12:11
7/15/2016 Run   Easy 12.0 mi 3:00:02 14:59
7/15/2016 Run   Hill 2.0 mi 24:18 12:02
7/4/2016 Run   Easy 4.3 mi 1:20:18 18:36
7/3/2016 Run   Easy 3.7 mi 1:07:42 18:12
7/3/2016 Run   Tempo 6.0 mi 1:05:12 10:50
6/29/2016 Run   Hill 9.4 mi 1:39:08 10:35
6/26/2016 Run   Easy 3.8 mi 1:08:12 17:52
6/19/2016 Run   Easy 6.3 mi 2:10:18 20:45
6/14/2016 Run   Hill 10.1 mi 1:46:12 10:30
6/12/2016 Run   Easy 7.1 mi 1:56:08 16:22
6/6/2016 Run   Easy 12.4 mi 3:48:12 18:26
6/1/2016 Run   Easy 3.4 mi 58:42 17:23
5/28/2016 Run   Long 10.0 mi 1:46:18 10:37
5/26/2016 Run   Easy 5.4 mi 1:30:08 16:46
5/20/2016 Run   Long 18.7 mi 3:34:12 11:29
5/3/2016 Run   Tempo 11.1 mi 1:55:02 10:23
4/1/2016 Run   Long 25.0 mi 5:36:02 13:26
11/30/2015 Run   Tempo 6.6 mi 56:12 8:33
11/18/2015 Run   Tempo 8.8 mi 1:21:28 9:15
11/17/2015 Run   Tempo 6.1 mi 56:12 9:15
11/15/2015 Run   Long 8.0 mi 2:00:02 14:59
11/14/2015 Run   Long 30.6 mi 6:12:38 12:12
11/8/2015 Run   Long 10.0 mi 2:30:28 15:01
11/7/2015 Run   Long 29.5 mi 5:43:12 11:38
11/1/2015 Run   Tempo 6.1 mi 1:03:18 10:21
10/31/2015 Run   Tempo 8.4 mi 1:20:42 9:36
10/23/2015 Run   Long 33.2 mi 5:25:15 9:49
10/9/2015 Run   Long 30.6 mi 7:18:02 14:20
9/16/2015 Run   Interval 4.1 mi 36:05 8:51
9/16/2015 Run   Hill 6.0 mi 54:23 9:03
9/11/2015 Run   Long 8.0 mi 2:12:08 16:29
9/4/2015 Run   Long 8.1 mi 2:00:08 14:48
8/26/2015 Run   Tempo 2.1 mi 19:18 9:07
8/26/2015 Run   Hill 5.0 mi 43:08 8:36
8/24/2015 Run   Hill 4.0 mi 34:38 8:37
8/18/2015 Run   Hill 3.1 mi 27:16 8:52
8/18/2015 Run   Hill 5.0 mi 40:02 8:01
8/16/2015 Run   Tempo 5.4 mi 54:16 10:01
7/30/2015 Run   Tempo 7.5 mi 1:18:22 10:27
7/28/2015 Run   Tempo 8.2 mi 1:27:12 10:40
7/27/2015 Run   Tempo 8.3 mi 1:33:12 11:16
7/26/2015 Run   Tempo 12.9 mi 2:36:11 12:09
7/25/2015 Run   Tempo 8.0 mi 1:22:08 10:15
7/22/2015 Run   Tempo 8.1 mi 1:16:12 9:24
7/11/2015 Run   Tempo 6.2 mi 1:12:08 11:41
6/20/2015 Run   Easy 4.0 mi 47:08 11:44
6/19/2015 Run   Tempo 5.4 mi 57:06 10:37
6/16/2015 Run   Easy 2.0 mi 30:02 14:53
6/16/2015 Run   Tempo 4.1 mi 36:04 8:46
6/13/2015 Run   Long 5.1 mi 1:12:28 14:16
6/12/2015 Run   Long 11.5 mi 2:48:02 14:36
6/11/2015 Run   Tempo 6.0 mi 1:08:12 11:20
4/14/2015 Run   Hill 6.0 mi 54:32 9:04
4/14/2015 Run   Tempo 4.1 mi 36:12 8:53
4/11/2015 Run   Long 8.0 mi 1:23:12 10:23
4/11/2015 Run   Long 2.7 mi 55:18 20:11
4/11/2015 Run   Long 3.2 mi 49:10 15:28
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