| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/1/2014 |
Run |
|
Long |
19.6 mi |
3:47:12 |
11:37 |
 |
| 7/29/2014 |
Run |
|
Tempo |
10.4 mi |
1:35:02 |
9:10 |
|
| 7/29/2014 |
Run |
|
Easy |
0.8 mi |
12:18 |
15:47 |
|
| 7/28/2014 |
Run |
|
Tempo |
10.1 mi |
1:32:28 |
9:11 |
|
| 7/28/2014 |
Run |
|
Hill |
3.1 mi |
23:08 |
7:25 |
|
| 7/28/2014 |
Run |
|
Easy |
1.0 mi |
14:20 |
14:20 |
|
| 7/27/2014 |
Run |
|
Easy |
2.5 mi |
39:06 |
15:39 |
|
| 7/26/2014 |
Run |
|
Hill |
2.1 mi |
15:22 |
7:15 |
|
| 7/26/2014 |
Run |
|
Tempo |
10.0 mi |
1:32:08 |
9:12 |
|
| 7/23/2014 |
Run |
|
Tempo |
4.1 mi |
40:12 |
9:52 |
|
| 7/22/2014 |
Run |
|
Tempo |
4.1 mi |
40:52 |
10:01 |
|
| 7/21/2014 |
Run |
|
Tempo |
6.5 mi |
1:09:12 |
10:41 |
|
| 7/20/2014 |
Run |
|
Tempo |
4.0 mi |
40:12 |
10:00 |
|
| 7/19/2014 |
Run |
|
Tempo |
8.1 mi |
1:14:38 |
9:12 |
|
| 7/15/2014 |
Run |
|
Tempo |
8.1 mi |
1:14:28 |
9:11 |
|
| 7/15/2014 |
Run |
|
Hill |
4.0 mi |
29:46 |
7:25 |
|
| 7/14/2014 |
Run |
|
Tempo |
8.1 mi |
1:16:02 |
9:22 |
|
| 7/14/2014 |
Run |
|
Hill |
2.2 mi |
16:12 |
7:26 |
|
| 7/12/2014 |
Run |
|
Tempo |
10.1 mi |
1:35:02 |
9:24 |
|
| 7/11/2014 |
Run |
|
Hill |
4.1 mi |
30:10 |
7:24 |
|
| 7/11/2014 |
Run |
|
Tempo |
4.1 mi |
38:45 |
9:25 |
|
| 7/9/2014 |
Run |
|
Tempo |
4.1 mi |
39:18 |
9:38 |
|
| 7/9/2014 |
Run |
|
Hill |
3.1 mi |
22:48 |
7:25 |
|
| 7/8/2014 |
Run |
|
Tempo |
4.0 mi |
39:08 |
9:45 |
|
| 7/2/2014 |
Run |
|
Tempo |
5.2 mi |
50:12 |
9:38 |
|
| 6/24/2014 |
Run |
|
Tempo |
3.1 mi |
30:28 |
9:46 |
|
| 6/23/2014 |
Run |
|
Tempo |
4.1 mi |
39:12 |
9:31 |
|
| 6/20/2014 |
Run |
|
Tempo |
3.1 mi |
30:28 |
9:46 |
|
| 6/17/2014 |
Run |
|
Hill |
4.1 mi |
30:10 |
7:24 |
|
| 6/16/2014 |
Run |
|
Hill |
4.1 mi |
30:10 |
7:24 |
|
| 6/16/2014 |
Run |
|
Tempo |
4.1 mi |
37:25 |
9:11 |
|
| 6/14/2014 |
Run |
|
Hill |
2.1 mi |
17:42 |
8:31 |
|
| 6/14/2014 |
Run |
|
Long |
5.1 mi |
50:28 |
9:52 |
|
| 6/5/2014 |
Run |
|
Hill |
2.2 mi |
16:08 |
7:25 |
|
| 6/4/2014 |
Run |
|
Hill |
5.1 mi |
37:32 |
7:24 |
|
| 6/4/2014 |
Run |
|
Tempo |
7.1 mi |
1:04:08 |
9:04 |
|
| 6/3/2014 |
Run |
|
Hill |
3.2 mi |
23:42 |
7:28 |
|
| 6/3/2014 |
Run |
|
Tempo |
9.2 mi |
1:23:12 |
9:04 |
|
| 6/2/2014 |
Run |
|
Hill |
1.6 mi |
12:08 |
7:30 |
|
| 5/22/2014 |
Run |
|
Hill |
5.3 mi |
45:28 |
8:37 |
|
| 5/21/2014 |
Run |
|
Tempo |
12.7 mi |
2:36:42 |
12:22 |
|
| 5/20/2014 |
Run |
|
Hill |
5.3 mi |
45:38 |
8:39 |
|
| 5/17/2014 |
Run |
|
Long |
6.3 mi |
|
|
|
| 5/16/2014 |
Run |
|
Long |
10.3 mi |
1:33:12 |
9:04 |
|
| 5/11/2014 |
Run |
|
Easy |
1.2 mi |
18:12 |
15:10 |
|
| 5/10/2014 |
Run |
|
Easy |
2.7 mi |
42:08 |
15:37 |
|
| 5/10/2014 |
Run |
|
Hill |
5.3 mi |
45:42 |
8:40 |
|
| 5/8/2014 |
Run |
|
Hill |
5.2 mi |
44:48 |
8:39 |
|
| 5/6/2014 |
Run |
|
Hill |
5.3 mi |
45:28 |
8:37 |
|
| 4/29/2014 |
Run |
|
Tempo |
4.3 mi |
41:08 |
9:37 |
|
| 4/27/2014 |
Run |
|
Tempo |
2.3 mi |
24:18 |
10:24 |
|
| 4/22/2014 |
Run |
|
Hill |
5.1 mi |
44:12 |
8:38 |
|
| 4/18/2014 |
Run |
|
Tempo |
9.1 mi |
1:22:18 |
9:02 |
|
| 4/16/2014 |
Run |
|
Hill |
5.1 mi |
44:02 |
8:41 |
|
| 4/15/2014 |
Run |
|
Hill |
4.1 mi |
35:12 |
8:38 |
|
| 4/14/2014 |
Run |
|
Hill |
4.1 mi |
35:12 |
8:38 |
|
| 4/5/2014 |
Run |
|
Tempo |
6.8 mi |
1:02:08 |
9:07 |
|
| 4/4/2014 |
Run |
|
Long |
4.1 mi |
38:12 |
9:22 |
|
| 4/2/2014 |
Run |
|
Tempo |
3.1 mi |
32:18 |
10:22 |
|
| 3/31/2014 |
Run |
|
Hill |
2.7 mi |
23:12 |
8:40 |
|
| 3/31/2014 |
Run |
|
Easy |
1.0 mi |
10:40 |
10:28 |
|
| 2/12/2014 |
Run |
|
Tempo |
4.3 mi |
40:38 |
9:30 |
|
| 2/12/2014 |
Run |
|
Hill |
2.3 mi |
24:08 |
10:36 |
|
| 2/1/2014 |
Run |
|
Tempo |
6.3 mi |
1:01:28 |
9:48 |
|
| 1/28/2014 |
Run |
|
Tempo |
4.3 mi |
42:08 |
9:51 |
|
| 1/22/2014 |
Run |
|
Tempo |
4.3 mi |
42:48 |
10:00 |
|
| 11/11/2013 |
Run |
|
Tempo |
10.3 mi |
1:38:12 |
9:34 |
|
|