Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/1/2016 Run   Interval 7.1 mi 1:01:48 8:41
1/31/2016 Run   Easy 1.6 mi 32:34 20:07
1/29/2016 Run   Long 28.1 mi 5:21:12 11:26
1/27/2016 Run   Hill 3.0 mi 25:32 8:31
1/27/2016 Run   Interval 7.1 mi 1:00:08 8:27
1/26/2016 Run   Interval 7.1 mi 1:00:08 8:30
1/26/2016 Run   Interval 2.7 mi 43:42 16:19
1/22/2016 Run   Long 19.7 mi 4:14:08 12:55
1/19/2016 Run   Interval 7.1 mi 1:02:08 8:47
1/15/2016 Run   Long 22.8 mi 4:48:12 12:38
1/13/2016 Run   Tempo 8.8 mi 1:19:42 9:05
1/8/2016 Run   Long 20.5 mi 4:21:18 12:44
1/1/2016 Run   Tempo 7.3 mi 1:04:08 8:49
12/29/2015 Run   Interval 7.1 mi 1:01:18 8:40
12/26/2015 Run   Tempo 15.7 mi 3:16:02 12:30
12/24/2015 Run   Tempo 11.6 mi 2:02:12 10:33
12/23/2015 Run   Interval 7.1 mi 1:02:42 8:52
12/21/2015 Run   Interval 7.1 mi 1:02:02 8:46
12/21/2015 Run   Hill 3.0 mi 26:46 8:52
12/19/2015 Run   Tempo 6.5 mi 57:40 8:51
12/18/2015 Run   Interval 7.1 mi 1:02:18 8:48
12/16/2015 Run   Interval 7.1 mi 1:02:18 8:45
12/12/2015 Run   Long 14.1 mi 2:04:38 8:52
12/10/2015 Run   Hill 4.0 mi 35:02 8:43
12/10/2015 Run   Interval 4.3 mi 38:02 8:49
12/7/2015 Run   Hill 4.0 mi 42:18 10:32
12/7/2015 Run   Interval 3.2 mi 28:02 8:49
12/5/2015 Run   Tempo 10.1 mi 1:30:08 8:55
12/1/2015 Run   Tempo 7.1 mi 1:02:38 8:51
11/28/2015 Run   Long 10.1 mi 1:28:42 8:46
11/27/2015 Run   Tempo 8.1 mi 1:12:18 8:55
11/25/2015 Run   Tempo 9.0 mi 1:23:42 9:17
11/22/2015 Run   Long 8.0 mi 2:00:02 14:59
11/21/2015 Run   Long 12.5 mi 1:48:12 8:38
11/19/2015 Run   Tempo 7.1 mi 1:02:18 8:48
10/14/2015 Run   Interval 8.1 mi 2:12:08 16:17
10/2/2015 Run   Long 30.5 mi 5:58:12 11:45
10/1/2015 Run   Interval 5.9 mi 1:15:02 12:46
9/26/2015 Run   Long 6.1 mi 1:30:28 14:47
9/25/2015 Run   Long 21.9 mi 4:51:08 13:19
9/15/2015 Run   Interval 7.9 mi 1:53:18 14:23
9/14/2015 Run   Interval 4.1 mi 37:28 9:11
9/14/2015 Run   Hill 5.0 mi 43:08 8:36
9/12/2015 Run   Interval 5.2 mi 1:58:22 22:41
9/9/2015 Run   Interval 4.0 mi 38:48 9:40
9/9/2015 Run   Hill 5.0 mi 48:26 9:39
9/4/2015 Run   Long 21.1 mi 3:08:42 8:58
9/1/2015 Run   Interval 7.8 mi 1:58:12 15:10
8/31/2015 Run   Tempo 9.1 mi 1:20:38 8:51
8/28/2015 Run   Long 21.1 mi 3:08:42 8:58
8/25/2015 Run   Interval 8.0 mi 1:55:12 14:22
8/11/2015 Run   Interval 6.3 mi 1:25:48 13:40
8/4/2015 Run   Interval 6.8 mi 1:31:28 13:30
8/3/2015 Run   Tempo 6.3 mi 1:02:18 9:56
7/21/2015 Run   Hill 6.3 mi 1:30:02 14:21
7/20/2015 Run   Tempo 6.0 mi 1:24:08 13:59
7/15/2015 Run   Tempo 6.7 mi 1:46:48 16:04
7/14/2015 Run   Tempo 5.8 mi 1:18:02 13:25
7/13/2015 Run   Tempo 6.3 mi 57:08 9:06
7/12/2015 Run   Tempo 4.1 mi 40:08 9:51
7/8/2015 Run   Tempo 6.1 mi 59:28 9:44
6/5/2015 Run   Easy 4.0 mi 1:05:28 16:18
6/5/2015 Run   Long 22.2 mi 5:56:12 16:04
6/2/2015 Run   Hill 6.1 mi 1:34:18 15:31
5/31/2015 Run   Easy 4.1 mi 1:03:11 15:30
5/29/2015 Run   Long 20.1 mi 3:02:48 9:07
5/29/2015 Run   Long 8.0 mi 2:00:18 15:00
5/26/2015 Run   Hill 6.2 mi 1:32:18 14:57
5/23/2015 Run   Hill 10.2 mi 1:30:18 8:53
5/22/2015 Run   Long 4.1 mi 1:08:12 16:43
5/22/2015 Run   Long 22.1 mi 4:48:12 13:04
5/21/2015 Run   Tempo 4.1 mi 36:42 9:00
5/13/2015 Run   Tempo 7.1 mi 1:02:18 8:48
5/5/2015 Run   Tempo 6.2 mi 1:02:28 10:07
5/3/2015 Run   Long 13.2 mi 3:32:18 16:07
5/2/2015 Run   Long 13.9 mi 3:28:12 14:58
4/18/2015 Run   Long 50.1 mi 11:42:18 14:01
2/4/2015 Run   Easy 2.9 mi 1:01:38 21:25
1/31/2015 Run   Easy 2.9 mi 1:18:42 27:20
1/21/2015 Run   Tempo 8.3 mi 1:12:18 8:44
1/19/2015 Run   Tempo 8.1 mi 1:12:48 8:58
1/17/2015 Run   Tempo 8.2 mi 2:00:18 14:39
1/14/2015 Run   Tempo 8.4 mi 1:16:08 9:03
1/10/2015 Run   Tempo 8.1 mi 1:12:08 8:56
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