| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/29/2010 |
Run |
|
Long |
15.0 mi |
2:24:02 |
9:36 |
 |
| 9/28/2010 |
Run |
|
Tempo |
6.0 mi |
56:48 |
9:27 |
|
| 9/27/2010 |
Run |
|
Tempo |
10.0 mi |
1:32:54 |
9:17 |
|
| 9/25/2010 |
Run |
|
Long |
30.0 mi |
6:16:08 |
12:32 |
|
| 9/22/2010 |
Run |
|
Long |
15.1 mi |
2:32:18 |
10:05 |
|
| 9/20/2010 |
Run |
|
Easy |
4.0 mi |
1:00:08 |
14:58 |
|
| 9/20/2010 |
Run |
|
Tempo |
6.0 mi |
54:12 |
9:01 |
|
| 9/17/2010 |
Run |
|
Long |
30.0 mi |
6:03:28 |
12:07 |
|
| 9/15/2010 |
Run |
|
Tempo |
10.0 mi |
1:37:48 |
9:46 |
|
| 9/13/2010 |
Run |
|
Tempo |
11.3 mi |
1:45:02 |
9:19 |
|
| 9/9/2010 |
Run |
|
Long |
20.0 mi |
4:07:42 |
12:23 |
|
| 9/8/2010 |
Run |
|
Tempo |
7.3 mi |
1:10:08 |
9:39 |
|
| 9/7/2010 |
Run |
|
Tempo |
11.0 mi |
1:45:40 |
9:36 |
|
| 9/4/2010 |
Run |
|
Tempo |
10.0 mi |
1:30:42 |
9:04 |
|
| 9/4/2010 |
Run |
|
Easy |
2.0 mi |
30:00 |
14:52 |
|
| 8/31/2010 |
Run |
|
Tempo |
12.3 mi |
1:54:38 |
9:21 |
|
| 8/28/2010 |
Run |
|
Long |
14.5 mi |
3:10:42 |
13:09 |
|
| 8/25/2010 |
Run |
|
Tempo |
8.0 mi |
1:15:28 |
9:25 |
|
| 8/24/2010 |
Run |
|
Tempo |
4.0 mi |
37:18 |
9:17 |
|
| 8/24/2010 |
Run |
|
Easy |
4.0 mi |
1:00:02 |
15:01 |
|
| 8/20/2010 |
Run |
|
Long |
27.6 mi |
5:56:48 |
12:58 |
|
| 8/18/2010 |
Run |
|
Tempo |
12.3 mi |
1:55:02 |
9:23 |
|
| 8/16/2010 |
Run |
|
Tempo |
4.0 mi |
36:00 |
8:58 |
|
| 8/14/2010 |
Run |
|
Easy |
12.2 mi |
2:30:02 |
12:17 |
|
| 8/13/2010 |
Run |
|
Long |
15.0 mi |
2:55:02 |
11:40 |
|
| 8/11/2010 |
Run |
|
Tempo |
12.0 mi |
2:00:02 |
10:00 |
|
| 8/10/2010 |
Run |
|
Tempo |
10.1 mi |
1:32:02 |
9:06 |
|
| 8/6/2010 |
Run |
|
Long |
24.4 mi |
4:40:22 |
11:29 |
|
| 8/3/2010 |
Run |
|
Tempo |
12.0 mi |
2:03:42 |
10:18 |
|
| 7/31/2010 |
Run |
|
Tempo |
5.4 mi |
1:03:12 |
11:45 |
|
| 7/24/2010 |
Run |
|
Long |
10.0 mi |
3:00:00 |
18:00 |
|
| 7/21/2010 |
Run |
|
Tempo |
4.0 mi |
35:32 |
8:51 |
|
|